If anyone's looking for more exercises like this, Heygainz has a solid database with plenty of kettlebell workouts and tips. Worth checking out.

I've been looking for new kettlebell exercises, and this one seems effective. Thanks for sharing.

Good god hit the mute button!

10 years ago? Why you stopped making videos bro, this channel had potential

special requests

Crush it, Coach !

Tell me more about the 3rd direction (45 degree angle)? I never liked the way it feels to do 45 degree holds. It seems to put to much pressure on the knee. I can stand, walk, walk backwards and turn on the line and stay up for a long time. I just thought static holds at 45 degree angle is a bad idea and would like your thoughts on this

Uncle Joey sent me good warm up got nice and loose

How is it going? Super! 😊 😊 💞 🙏 ❤ ❤ 👋 ✌ 👍 . Everytime i come here it's another milestone you're at.

So less than half of the sets actually use the mace…

Showed everything I wanted to know ! thanks

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

Worst form for a swing I’ve ever seen this is the shit that hurts people

Not taking the piss but that dude didn't get those legs doing workouts like this

Great quads..

Awesome ✌️

Hi... Respect for selfrespect, Complaint to United distance Nations (Today known as UNs) about to secure lives, living life and rights of citizens of republic distance nations from monarch or emir containing distance nations those are united. Defination of Nation: A large body of people united by common descent, history, culture, or language, inhabiting a particular country or territory. Without any security for work, It is not considered as domain work (work which is according to governmental procedure.). Why satellite humen surveillance ( humen machine interface) of Mr.Suraj Murlidhar Pharande and its sensation to sensable brains and from bioterrorism ( COVID-19 coronavirus infection become as pandemic ?) Machine humen interface satellite involved machinery operates voters also to vote. Why peoples in the world are not United to fight against COVID-19 till it causes death? Timely report to respective place to cheack status of complaint. Donation of rights are worlds biggest crime (an action or omission which constitutes an offence and is punishable by law.)😀😀😀😇😭 Crime corrupts every things life. Yours faithfully, Mr. Suraj Murlidhar Pharande . Respect for selfrespect. Spread this message. Take care to avoide and spread of pandemic COVID-19 coronavirus infection. Corona virus is not spreading through water such information I read but humen saliva contains 99.5% of water so use disinfectant in water to avoide COVID-19 coronavirus infection. Respect for selfrespect, My name is Mr.Suraj Murlidhar Pharande from Nimbut,Baramati,Pune,Maharastra,Citizen dependent India. You well known about me as satellite humen surveillance and its sensation to sensable brains as like you. Write application to IHRC or such organisation which gives relief from such satellite torture to me and you also. If possible then give news about surveillance and its sensation to sensable brains in the world. 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If Monarch ( supreme powers has single monarch onely) having nation or republic nation supreme powers both have peoples and elected representatives also If these type of two Nations are working together use or safety for that work (and representatives) gain onely by monarch having nation while elected representatives get changed after respective period so efforts and money invested is more of these peoples while assurance of work completion is not there (wastage) but that monarch can interfere with regulatory affairs of republic nation (People's know why representatives newly elected is necessary, for regulation onely.) as today. Whole this directs to create a social hindrance for those peoples who are not in theres fever to use there rights govern by government and always fight to represent (To stay with they without any means of living life I.e.onely life.).Divine power gives meaning about rights of living life onely thers genes have while others are retainers or slaves (others are alive because of there means onely) for they. Timely report to respective place to cheack status of complaint. Donation of rights are worlds biggest crime (an action or omission which constitutes an offence and is punishable by law.)😀😀😀😇😭 Crime corrupts every things life. Spread this message. Yours faithfully

-Is doing fine- -Keeps going down the list, smiles =)- -no problem- -gets to the sit up part....- -)=-

Top 🤩🤩🤩🤩🤩🤩🏆🏅🇧🇷🙏

What's up with his shoes 😄

🏋🏼‍♀️👏🏼👏🏼

Dont rack them like this dude. Keep it close

Hey bro hope you are well and having a great day. Great video, extremely informative, you really know your, nice job. I used to be a personal trainer too. Thank you so much for sharing your video with us. God bless you and stay safe. 👍🙏👍

I just did my first workout of the 6 week onnit kettlebell workout plan in video format available on onnit. Con. I'm so impressed it is so incredibly smart, movement and health based i am absolutely impressed by the level. And this was just my first workout of the program I can't wait to see what's next!

I would just lockout at top for couple seconds for a break.

Zer gut

Some of these fools can't do 1. WTF?

some athlete will fall in love with you... I promiss.

Tfw Carefully editing out women pissing themselves while working out... they belong in the kitchens not in gyms.

Great flow, thanks!

What’s with this dude’s choice of shoes? Supras - really?

Did one round of all the exercise with 1 min break. I'm already sweating. Great for beginners. If you can push 2 rounds, twice a day and everyday. You will see some improvement within a week.

"Kettlebell" Ladder? There was one exercise with a kettlebell...

For beginner? 🙈

You look like Vasquez from Aliens. "Hey, Vasquez, have you ever been mistaken for a man?", "No, have you?"

This is my 1st time doing it and I couldn't finish even 5 seconds of set D... My legs are that of a baby deer. Good shit!!

What’s the music to this? I love this flow!

You should go to Unflexal if you'd like to learn more about workouts mates.

Excellent ideas. Love them. Keep them coming

Stopped watching after I seen you were wearing jeans win the gym.

The great thing about this is not only can it be stored vertically and horizontally but also DIAGONALLY!

You can get the best workouts guide on Unflexal :)

Wow, all kinds of wrong.

Wish they'd paste so you can copy it quickly: Strict Press (Each side) - 3x10 2-hand press - 3x10 Front squat (each side) - 3x10 Goblet squat - 3x10 Extension sit up - 3x10 2-hand overhead sit up - 3x10 2-hand clean to sprawl - 5x60sec 2-hand squat press - 5x60sec

What weight is the mace in the video?

5th move is pivoting seesaw press whats the point?

I'm definitely going to implement this into my training routine!

these exercises look absolutely RIDICULOUS

I did Superman 3 on my first try! :D Both legs. I've been doing pistol squats for quite a while now so I guess that's why. Thanks for this. I never knew about this exercise before.

Y, what`s the sound track is going` on man?