Class 2 Shoulders and Back
12:46
2 ай бұрын
Class 3 Lower Body
9:57
2 ай бұрын
Warm-Up
15:55
2 ай бұрын
Hips Mobility and Strength
22:30
2 ай бұрын
Upper Body
15:56
2 ай бұрын
Strong Core
9:11
2 ай бұрын
Stretch and Soften
22:24
2 ай бұрын
Yoga Flow Strong Back
14:44
2 жыл бұрын
Yoga Flow Strong Shoulders
15:15
2 жыл бұрын
Pop Up for Beginners
4:01
2 жыл бұрын
Yoga Flow - Strong Lower Body
18:16
2 жыл бұрын
Monthly Q & A session #1 July 2021
19:36
Yoga Flow - Legs, Hips, Balance
16:43
Soulful & Salty - January 2021
2:27
3 жыл бұрын
Yoga for Women who Surf - Flow 1
10:56
Yoga for Women who Surf - Soften
17:53
Пікірлер
@chrisgilling543
@chrisgilling543 9 күн бұрын
You are very far away.
@womensoulfulsurf5273
@womensoulfulsurf5273 3 жыл бұрын
discount code to join the Club: JOINNOW5 Use it to get $5 off the Basic Membership: soulfulsurfclub.podia.com/memberships Code is valid till the end of this week (11.07.2021, join by Monday) Your membership will stay at this discounted price, as long as it's active :) xx
@sachaguillemard8469
@sachaguillemard8469 4 жыл бұрын
This is exactly what i was looking for! thank you :)
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
So happy you enjoyed the flow! :) xx
@alyx-janemacmith5908
@alyx-janemacmith5908 4 жыл бұрын
The perfect way to start my morning :) Thanks so much Helena <3
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
Thank you Aj! So happy to hear that <3
@MsTapgirl
@MsTapgirl 4 жыл бұрын
Thanks Helena - great flow - plenty to work on !! Thanks again!
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
Thank you Gay! Let me know if I can help with anything :) was thinking of creating little tutorials for more challenging moves, breaking it down and showing different options how to work on it. Would that be helpful? :) xx
@MsTapgirl
@MsTapgirl 4 жыл бұрын
@@womensoulfulsurf5273 Yes that would be a good idea - because the flow can be quite fast - while I'm trying to gracefully plant my butt - you've moved on!!! Anyway, now we have three very cool videos to work with - so all good! Thanks!
@gaymcdonell4217
@gaymcdonell4217 4 жыл бұрын
Thanks again Helena - just what I needed - a challenging but energising little flow - awakening and strengthening as always! Thanks again xx
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
Thank you so much Gay! Happy to share this practice with you :) xx
@alyx-janemacmith5908
@alyx-janemacmith5908 4 жыл бұрын
That was such a beautiful flow Hellena,, It feels very special to have access to your classes from home. Thank you for creating a sense of community in a time of distance <3 :)
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
Thank you so much Aj :) Happy you enjoyed it and grateful to have you practicing with me during this time <3
@MsTapgirl
@MsTapgirl 4 жыл бұрын
Thank you Helena! Short, sweet and juicy! Thanks again :)
@womensoulfulsurf5273
@womensoulfulsurf5273 4 жыл бұрын
Thank you Gay! So happy you enjoyed it! more is coming next week :)