Yoga for Women who Surf - Waves of Breath

[@gaymcdonell4217]

Thanks again Helena - just what I needed - a challenging but energising little flow - awakening and strengthening as always! Thanks again xx

[@womensoulfulsurf5273]

Thank you so much Gay! Happy to share this practice with you :) xx

[@alyx-janemacmith5908]

That was such a beautiful flow Hellena,, It feels very special to have access to your classes from home. Thank you for creating a sense of community in a time of distance

[@womensoulfulsurf5273]

Thank you so much Aj :) Happy you enjoyed it and grateful to have you practicing with me during this time