Love using the pole. This class was awesome. Oops to the hair in the spring blooper! This blue top is gorgeous on you 💙

thank you so much! That was amazing!

📲Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse the library of classes HERE: realgoodpilates.gcph.tv/ ❤New uploads WEEKLY!

Excellent class, thank you!

this was insanely good! Is this class available in your app? I can see myself doing this one a lot 🤩

This was amazing Michelle! Thank you 💜

That was brilliant! The class flew by. Thanks for an awesome workout

beautiful flow!! <3 thank you for this, needed some new stretch inspo for class planning xx

Thanks for workout ❤

Great workout when you’re short on time!

❤

Love the workout, but the mid-roll ads are super annoying.

Amazing!

Es mi primera vez haciendo pilates quedo encantada con este video muchas gracias 💕

Don’t be fooled by the duration of this workout - you will be breaking sweat and working those thigh muscles and your shoulders 🔥 💪 🦵 If you have sensitive wrists like mine get up on fists towards the end of each leg series

This as an absolute perfect workout for a beginner like me! Thank you!

Fire shoulder workout !

This was amazing! Thank you❤

Thanks again, this is my favorite reformer stretch video. Would be willing to make another that’s similar yet a little different? If you don’t, I’ll happily keep doing this one, it’s excellent.

Michelle, you are such an AWESOME teacher. I can’t like this video enough. I was dripping sweat throughout this workout. Keep up the good work. Great teachers are rare and you have really found your calling. Thank you for sharing these routines.

Great add-on to a workout - loved the stretches at the end. Thank you 🙏

Great add-on to a workout - loved the stretches at the end. Thank you 🙏

That was a great quickie workout! ❤Just what I needed, Thank You! 😘

Really loved that...thank you ☺ Loved the stretches at the end too!

This is pretty easy, definitely not an advanced level

Congrats!! Keep moving forward!! 🎉

Loved this minus the adds! Thank you!

WTMT. 12/31/24.

nice quick workout. thanks!

Thanks for the good workout. I like the way you are flexible with the springs and the way you teach! Did Pilates for years and then had some injuries so I had to stop and now getting back into it with my reformer at home. The legs seem like the straps or rather the ropes are the right length but sometimes it seems like I have too much length when it comes to the arm exercises. It looks like you start with them taunt and mine are loose with my arms fully extended when facing the police. Not quite sure if I have them adjusted wrong or I just have Long monkey arms.😅 I seem to be positioned as far back on the carriage as possible, but still even using my smaller loops there’s excess slack. Thanks for any info. You can give me.

Thankyou this was great!

Yeii! As different as challenging ❤

What color spring are you using? Love this idea!

❤

Awesome ball experience

Awesome! Thank you!🎉 now awake

Thanks for а great workout Michelle! Felt a bit like a HITT towards the end, which is great as I broke a sweat and the stretches felt great too but I’ve extended mine due to tight hamstrings 😊

Thank you! I love your stuff!

this was a great workout- it challenged me gradually- thank you!!

Omg that looks like it feels really good🎉🎉🎉

Nice mix of exercises - thanks so much!

that was excellent, i love the way each set built up - even after all these years of pilates, there were a few moves i have not done before - thank you!!!!!

Super ❤

Thanks quick yet very effective (I’m sore now 😂 that’s how I know) 🫶💜

❤

Truly feel good, real good workout - workout every muscle in a therapeutic way without too much strain and still felt the burn but everything felt good maybe because of the stretching involved 🫶🙌Thank you, I was expecting it to be less pleasant as it says intermediate + 40 minute and every minute was worth it

Great combo with the 20 minute workouts you’ve got, worked the muscles first and then stretched them out ☺️🫶

Quick and effective workout 🫶

🙏

This workout was AMAZING!!! Thank you so much ❤ been doing your reformer workouts for over a year now. Your voice is so calming and you have such a good variety in all of them! Again thank you so much! You're the best 💕