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2 ай бұрын
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4 ай бұрын
Пікірлер
@garyyoung7386 7 күн бұрын
excellent you two are pretty even matched more please
@sheenzhang5091 9 күн бұрын
0:16 😢
@FidelStrength 12 күн бұрын
Awesome improvements and stats!
@Golabekrafts 9 күн бұрын
Thanks!
@arepa83 17 күн бұрын
Tendons of steel
@solidthoughtpoker5207 26 күн бұрын
Those improvements are incredibly impressive. Huge % increases well done! Very interesting to see your numbers as I'm similar weight to you at 170lbs. But your static pronation lift is about 25% more than mine 😁 Congrats at provincials too!
@Golabekrafts 9 күн бұрын
Thanks!
@armstrengthmedia860 Ай бұрын
Always great to be improving, good job man
@Golabekrafts 26 күн бұрын
Thanks!
@yakuzaboy893 Ай бұрын
Great bro 💪💪💪 you strong
@danieltilli9540 Ай бұрын
This guy is so impessive 💪🔥
@nikolajancic7130 Ай бұрын
Pronation lift doing its thing. Good job. What about rising? Rising is very imp for kings move, but how often do you train it compared to pronation?
@Golabekrafts 26 күн бұрын
I train rise directly once a week currently, high volumme full range of motion style
@M.R.Oliver Ай бұрын
A song by Chris brown … with a video Featuring Chris Brown …. This has to be on purpose lol
@mostdope3178 Ай бұрын
If you are in the negative already then you lost. Train neutral to positive only. Chance are if i got i got you palm up like that your in my sweet spot and you arent pronation out of it. Fruit for thought.
@EastsideArmWrestling Ай бұрын
I smell a medal coming!
@post_hope Ай бұрын
you wanna go palm down for better results
@DartagnanMagic Ай бұрын
Good Luck!
@Golabekrafts Ай бұрын
Thanks!
@danieltilli9540 Ай бұрын
Would love to meet you at the table one day 💪😈😉
@Golabekrafts Ай бұрын
For sure! Where do you live
@danieltilli9540 Ай бұрын
@@Golabekrafts The other side of the world 😃😃 Hungary, Europe
@Golabekrafts Ай бұрын
@@danieltilli9540 maybe someday!
@Golabekrafts Ай бұрын
@@danieltilli9540 follow my channel I’ll post if I’m headed to Europe for any armwrestling events!
@danieltilli9540 Ай бұрын
@@Golabekrafts sure i follow you already, like your content, you look real strong 💪
@VIArob Ай бұрын
Good work
@Golabekrafts Ай бұрын
Thank you!
@matrixgames-yc8id Ай бұрын
That's A Huge Improvement Andrew! keep up with the work.
@Golabekrafts Ай бұрын
Thanks!
@davidjanzen6898 Ай бұрын
Great explanation I like the detail you went into make's a lot of sense.
@Golabekrafts Ай бұрын
Thanks! Happy you enjoyed it
@Topsiekku Ай бұрын
👍
@PowerTwister_QLe Ай бұрын
DIY table Love it❤❤❤❤
@jersh1981 Ай бұрын
you're going to kill me next time you come to keswick lol Keep up the good work
@denda2643 Ай бұрын
Whats your weight? 75 kg? Great content, subbed.:-)
@Golabekrafts Ай бұрын
Thanks! Currently I weigh between 72-74kg in the morning, cutting down to 70kg for my next tournament
@denda2643 Ай бұрын
Thx for replying. Sounds good, especially you pronation well north of 100 pounds should be plenty for the 70 kg weightclass? Is it an Amateur tournament you will participate in?
@Golabekrafts Ай бұрын
@@denda2643 provincial championships for ontario
@denda2643 Ай бұрын
Great stuff and good luck!:-)
@lukatabak2800 Ай бұрын
wow. subscribed. so good explanation for all internet "experts". awesome
@Golabekrafts Ай бұрын
Happy you enjoyed the video!
@lukatabak2800 Ай бұрын
@@Golabekrafts awesome video bro. keep up the good work without injuries 💪
@wristwrestling Ай бұрын
I pretty much found all the same things, including that 80-85% of 1RM is a good range to use. For me personally, I won't be using this program all the time. I might use this as a peaking protocol before competitions, but imo there are way better programs out there for building strength in the long term (such as conjugate, like Hutchings does). This just lacks too much in hypertrophy and volume to run it forever and still make optimal gains.
@Golabekrafts Ай бұрын
Yep exactly
@yakuzaboy893 Ай бұрын
💪💪💪
@asif1478 Ай бұрын
Weight?
@Golabekrafts Ай бұрын
83.75lbs
@HighGroundArmwrestling Ай бұрын
.....is that joel talking in the background?😂😂
@Golabekrafts Ай бұрын
Yeah 🤣 I’ll re-upload it
@HighGroundArmwrestling Ай бұрын
Who won?!!!!! It ends u cant see
@Golabekrafts Ай бұрын
kzbin.infoBrDPT7YBJ9w?si=YUlGQIavDKhMfd8t
@Armwrestling-87- Ай бұрын
Longer Bungee cord from the table to the loading pin will help the sway👌
@Golabekrafts Ай бұрын
Oh yes thank you!!!
@Mooseses901 2 ай бұрын
What % of 1rm do you do for working singles? If you do those at all for working sets?
@Golabekrafts Ай бұрын
This is 85% (my most recent 1rm was 100, and this is 85)
@justaguyfromreddit 2 ай бұрын
another youtuber is booorn
@Golabekrafts 2 ай бұрын
Bahaha
@lost4327 2 ай бұрын
Is his left stronger than his right?
@Golabekrafts Ай бұрын
Milos left is stronger than his right yes
@M.R.Oliver 2 ай бұрын
💪🏼💪🏼
@M.R.Oliver 2 ай бұрын
Nice lift !
@sheenzhang5091 2 ай бұрын
Too stronk
@youtuberbayleexiong908 2 ай бұрын
Where can I get that blue strap?? it's really clean
@Golabekrafts 2 ай бұрын
I sell them!
@Muhammad-ou9wh 2 ай бұрын
Bro why not progressively overload this lift? Like start with bands Suspending the weight or use 25/35lb plates
@Golabekrafts Ай бұрын
The 25 lb plate I have doesn’t have an edge like that to try and grip otherwise I would do that
@metaldisturbed5880 2 ай бұрын
Very clean man! My PR in this lift is right around 87 lbs so we’re pretty close in strength!
@Golabekrafts 2 ай бұрын
Nice! I just got 100lbs the other day now
@tracystinsman6463 2 ай бұрын
And the reason is for this video is to show that he can’t lift the weights cause that’s what I see the CLOWN 😅😂😂
@Joe-wt6eh 2 ай бұрын
Why doesnt Milo go to the events like Auden
@flake1139 2 ай бұрын
he aint the golden child.
@drunklorry3406 2 ай бұрын
Because Milo is less interested in armwrestling than Auden
@oldwolfp Ай бұрын
@@flake1139you are wrong. Milo took father's genetics, Auden took mom's genetics. Milo can armwrestle too but he is not interested as much as auden does
@50lent67 2 ай бұрын
Bodyweight?
@Golabekrafts Ай бұрын
Currently my 1rm is 100lbs and my bodyweight is 162lbs
@HighGroundArmwrestling 2 ай бұрын
Hell yea get em andrew!!💪💪
@estevanavila3797 2 ай бұрын
I really thought you were going to curl that
@Golabekrafts Ай бұрын
Sadly I’m not as strong as Levan
@estevanavila3797 2 ай бұрын
What's going on here
@Golabekrafts 2 ай бұрын
It’s called a static pronation lift, not meant to curl it
@wesleyb1458 2 ай бұрын
You ever seen such a long forearm? Lol geez Milo has serious frame and leverage
@Golabekrafts 2 ай бұрын
Super long arms!
@ArtusMagnificus3_2_1 2 ай бұрын
Nice, good job guys.
@neutronstar5840 2 ай бұрын
What will look like if John's kid meets Larat's kid.
@Golabekrafts 2 ай бұрын
That would be cool!
@andogaming1425 2 ай бұрын
Good pull.
@Golabekrafts 2 ай бұрын
Thanks!
@yakuzaboy893 2 ай бұрын
💪💪💪💪
@sheenzhang5091 2 ай бұрын
went home confused af
@Golabekrafts 2 ай бұрын
“Be stronger” “pull harder” “same thing but better” 🤣