Devon Larratt Daily Pronation Lift Training Program Explained and Review of my experience

[@davidjanzen6898]

Great explanation I like the detail you went into make's a lot of sense.

[@Golabekrafts]

Thanks! Happy you enjoyed it

[@wristwrestling]

I pretty much found all the same things, including that 80-85% of 1RM is a good range to use. For me personally, I won't be using this program all the time. I might use this as a peaking protocol before competitions, but imo there are way better programs out there for building strength in the long term (such as conjugate, like Hutchings does). This just lacks too much in hypertrophy and volume to run it forever and still make optimal gains.

[@Golabekrafts]

Yep exactly

[@lukatabak2800]

wow. subscribed. so good explanation for all internet "experts". awesome

[@Golabekrafts]

Happy you enjoyed the video!

[@lukatabak2800]

@@Golabekrafts awesome video bro. keep up the good work without injuries 💪

[@yakuzaboy893]

💪💪💪