This is how i developed panic disorder

I genuinely appreciate you posting this so much :’) heading into my first software job post graduation right now and this seriously helps tremendously ❤️

Thank you for making this video!

This was so very helpful.

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message

Am dealing with a overbearing manager that demands perfection at the moment, she also seems to have a vendetta against me, which everyone else sees, but no one wants to raise it

I lost my wife in 2011 to cancer and then my mom a couple years ago and then my dad just recently, There's so many things that have gone on when they were alive and i feel terrible for the things that have happened!!

As soon as i heard your video it was exactly spot on with my problem !! I need alot of help and i'm trying to chip away at things .

❤❤❤

I think the term you were looking for was "s**t colored glasses"

Enroll in Calm, Balanced, & Confident: www.becalmwithtati.com/calm-balanced-confident/

ur channel is insanely underrated! thank you so much for the valuable information.

This was broken down so good but to be honest even the one step at a time feels overwhelming ,why’s that

Thank you🙏

😭Can uh make video on how to express urself in healthy articulate way

Thanks for helping me finally put a name to what i have. I have high functioning anxiety PLUS procrastination

It.looks.like she is pounded from behind😂

Thank you🙏

I'm a lot happier and calmer in my own place

10+ years ago I worked as a part time dishwasher and I had my own apartment, a social life, money in the bank, and time to spend my money or have some fun. I’ve lost most of those things in the years since and as time marches on they seem less and less attainable. It seems like they’ve been replaced by pain in my back, my ankles, and my mental state. It feels like a curse, but I know I’m not alone. Most of my coworkers at every job are in the same situation. Something needs to change in this country (the U.S.).

I feel like I’ve been burnt out for nearly 10 years and it’s only gotten worse in the last 5. In the restaurant industry, it’s virtually inescapable. But in addition to a restaurant job, I’ve had to pick up two other jobs just to pay the bills as everything becomes more and more expensive. Taking rest is impossible because rest/vacation = loss of money. Even if I do get a vacation I can’t relax because I’m constantly worried about bills. Life in the modern service industry is a prison. It sucks, man. I don’t know what to do anymore.

Good work!

My biggest thing is sleep. For the past 6 months, I can count on one hand the number of times I've fallen asleep before midnight. Its time for change, and i think that this will be a great place to start.

I feel stress when I sit too long

Thanks for this, I needed to hear it because it is really relatable

I noticed I get anxious mostly when I know I SHOULD act a certain way but I don't, maybe because I don't even want to. For example: during lunch at work, I don't talk, and I feel anxious bc I feel like everyone is noticing that I don't talk and that I'm weird. And so, it's hard for me to distinguish if I feel anxious bc of the pressure I put on myself to be well-perceived by others, or if I genuinely don't want to talk bc their conversation is boring lol

Wow! To a tee. Love your videos. Every self employed person needs to listen to this one.

12:55 why did I wanna cry here wth

Thank you so much ❤

Saying no has given me healthy boundaries!! Removing toxic drama drains from my life , they can find someone else to complain to, I help others who deserve my time ! Thank you for this ❤love your work

Great vlog Tati. Thanks for all the advice.

Oh my God I love u for this 😭😢

sometimes the exact thing i need to relax and get my troubled mind off the things that are bothering me, are the same things i do when i am avoiding doing the things that need to be done. procrastination is my handicap. so then the cycle still continues. i feel good about the thing that im working on, but i hate myself for avoiding the things i should be doing. Your podcast is great BTW. thank you for taking the time to make them.

What first step can you take to help reduce overwhelm?

The keyboard analogy explains so much. My job is intellectual. I do feel overwhelmed because ideas (and worries) are endless, but I usually feel better when I go offline and walk outside.

You have the perfect demeanor and gentleness about you that makes you so good at this.❤️ You are making a difference in what you do.

Thank you ❤

Atleast im alive even im pressured because i want to help financially to my mom

I really appreciate this video. There are a lot of videos pushing us to work and work, but for sensitive anxiety, that can lead to mental health issues and life problems. When I'm overwhelmed (probably from work), I work more to try and fix it, but that time and energy comes from something else. I'll probably listen more than once! Thank you.

I needed to hear this

Overthinking due to fear of failure, judgement. This makes me anxious and burnout eventually.

I actually feel I need to isolate..I feel overwhelmed by daily Interactions lately

i think i find it harder to relax because im constantly in this fear that im not doing enough and i wont achieve my long term goals and idk if im being too hard on myself- i rly do need to get alot done but i feel guilty for taking some time off too.. I have ADHD so the slightest bit of overwhelming emotions take a toll on me and i can't do tasks anymore, any tips guys?

ILY❤ for this😭♥️

Thank you so much !

Are you reading comments from 2 year old videos? :) I recently found your channel, I definitely have HFA. I wonder how well this corresponds to a Neuroticism trait in the Big Five model. My neruticism score was like 96% or some other ridiculously high number, so no surprise that I have HFA. Anyway, there were some good things you mentioned. I definitely struggle with number 2. When I get to start my work, I want to jump into immediately. Unfortunately if I do that, I will not do my physical training for the day, nor take time to reflect or journal. I just have the feeling that I want to be productive and want to show the boss and colleauges that I'm a good worker. As luck would have it, usually these are days where I work my butt off all day and have absouletly NOTHING to show for, excempt that I wrote like 20 emails so that is something. I do number 4 in a weird way. I say no to absolutely everything, only to change my mind and figure out a way to inconvenience myself somehow to be able to do that thing that I said no to. So basically, I say yes, but in a really complicated way. Have you ever heard about such a thing? Lastly, number 6 talked to me. I'm most negative when I'm tired, so, usually in the evening. I made some progress in this regard and I expect that I will have negative thoughts in the evenings, so I try not to pay too much attention. Anyway, I look forward to explore your content. I took the quiz as well. Thank you! I feel that someone gets me, and that doesn't happen that often.

❤❤ excellent

There are many on line therapy videos but your sincerity comes through and genuinely connects. Thank you