Stop Being So Hard On Yourself

[@CalmlyCoping]

How can you start being kinder to yourself?

[@M-xlz3]

I’ve noticed-and read a book on the topic-that physical exercise tremendously helps me with almost anything I’m dealing with, especially with regard to constant rumination.

[@CalmlyCoping]

@@M-xlz3 Physical exercise can be super helpful and research supports it!

[@M-xlz3]

@@CalmlyCoping Yes! I love how research supports it too!!

[@Tirra227]

Thank you.

[@Tirra227]

You are officially my counselor. Thanks again. It's working and I just have to reprogram myself.

[@chokola_kreol8150]

Thanks to all of you I feel less alone

[@juniorboss35]

You are a godly person you literally saved my mind and wellbeing i am like 95 percent in watching your videos, i searched years for this but the other channel didn't simplify it so i kept running away ,you would know people with anxiety run away from complex things

[@M-xlz3]

New subscriber here. Your content showed up in my feed. I’m a mid-30s physically disabled man. I’ve struggled with high functioning anxiety all my life. I’m definitely an over thinker. That said, I have a deep, introspective, emotional side to my personality, which I think makes sense when it comes to anxiety in any form. I often wonder if my disability parlays in to any of my anxious personality? Anyway, please keep up the fantastic work! It’s greatly appreciated and needed! P.S. For as long as I can remember, I’ve been fascinated by almost anything to do with human behavior-my own included. So this is another reason I’m extremely glad your channel showed up in my feed.

[@CalmlyCoping]

Thank you for your kind words and for subscribing!

[@MANNYCAGE-lt3ig]

MY STAFF GET MAD BECAUSE I DONT' KNOW HOW TO SPEAK UP

[@stephanieboffeyrawlings6639]

This was so useful. Got me a bit teary

[@domagojlopatko9486]

Thank you🙏

[@Hiddenmoon3]

Thank you so much !

[@CalmlyCoping]

You're welcome, thank you for watching!

[@ChocolateVodka9]

Thanks so much for this video

[@CalmlyCoping]

Thank you for watching!

[@Gemtiger279]

Reprogram the software of the mind. Rewire the hardware of the brain.

[@davidgibson4007]

I am

[@MANNYCAGE-lt3ig]

hi my name is manuel vigil Can You halp me with my distress order your videos seems to work out a lot

[@amyalexandria444]

❤

[@davidgibson4007]

I such high standards

[@zxcold9535]

Thank you so much ❤