Sir My chest bone is protruding forward, what is the solution?

Nice

What do you mean by "pelvic floor exercise"? I have problems in that area - whenever I feel my left hip flare - I have erections problems - and whenever I fix it, I get back to normal. That's why I am looking for solutions. The first time I fixed it through step downs and slant board step downs (actually I was doing them to fix right knee pain, but ended up fixing left hip ) - but then, somehow some day, I flared up again. If I do them again, at times it flares me up further, at times it fixes me - it's been about 15 months like this, on and off... I Can't understand exactly how to find a progression or something that works always. Left hip with limited IR/ER compared to right side - and tightness in TFL/glute mid area. Sometimes flares up with discomfort/pains.

Fantastic! Blessings to you for sharing this information, Fine Sir.

Do you know if this will help insertional tendonitis at all or achilles pain where it connects to the heel? Or will it aggravate it?

Do you still have programs for sale?

where can i see this recording?

Loved this!!!! Could I do this everyday or is better to do 3x a week ???

Amazing

Is this allowed for my 14 yr old cousin?

My son was normal at birth. About 2 yr we saw his rib flare. Now he is 4 yrs old. He is telling he has back pain after sitting long time in school. His back bone is also protuded little now. Is it due to rib flare? Can I make him to try first exercise? He is just 4 yr old kid.

No

Should the average gym-goer be doing medicine ball training? 👇 Hell yes! Medicine ball exercises work your body in all three planes of motion-a must for balanced strength. And if you’re after defined abs, the med ball can absolutely deliver. Here is the Dynamax 4lb Soft-Shell Medicine Ball Standard that we use: amzn.to/2VgiyQu Try our online exercise classes, with your first week on us! www.markowtrainingsystems.com/elite-video-membership/

Cramps a plenty 😁 but a grear car

This will improve what? Both IR/ER? Is it still ok to do if we have restrictions on the left side, meaning - both my IR and ER are less compared to right side... Will doing this exercise still be beneficial?

Pretty sure the toughest CAR is the shin twist on people with zero shin twist

When ready this is a great exercise for all advanced hip mobility goals. 🌟 It will challenge straight leg strength from all angles and carry over to splits for sure. Click below for 7 days of FREE hip mobility exercises to help you get to the point where you can crush these straight leg hip cars! 💪✨ www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/

😂😂 👏🏽👏🏽

Those are brutal will have you shaking like a leaf

Amazing, please more exercises to build/keep muscles while also improving mobility/fixing posture/pain

Why do i need to open my ribs?

My motto is: ain't nobody got time to train unilaterally

Interesting fact: arnold created the arnold press as a joke and people still do this exercise today. Worthless exercise.

Here is a cheat code for programming upper body 👇🏻 Program one day which is all about hypertrophy. A “beefcake” day if you will. Bilateral compound lifts that you just full send. Nothing fancy just heavy weights and a whole lot of effort. Add in some eccentric control in deep loaded stretches and maybe something high rep at the end to catch a sick pump. On the second day program a rotational focused day where we have a lot of alternating and reciprocal movements while still lifting. Think about getting the ribcage to rotate. Let the scape move. Integrate obliques. Cables can work really well here. Throw in the some supersets with core work like side bends and medball drills. This will allow you to get the best of both worlds. What do you think? Have you tried this?

Is this, or the classic 90-90 with and without hip shift still beneficial if I do feel the hamstrings BUT also the TFL tightening?

What is this exercise for ?? Benefits??

Great stuff really grateful.

Can you do one that helps restore and open mobility in the left hip? Especially internal rotation and correction of anterior pelvic tilt.

Machine is recommended

I hope younger coaches who have questioned themselves see this and find solace. Results come in all forms specifically in the form of the clients actual goals. If they come to you to lose 10 lbs they shouldn’t leave for first session labeled a LAIC, anterior pelvic tilt, or a dysfunctional left torsion. Be intentional with your language removing barriers for exercises and promoting a positive relationship with their body. Not being good at running doesn’t mean they need to train everything but running for a decade to start sprinting. Find a reasonable entry point and start slow and steady. You can also try for specific local tissue adaptions like progressively overloading hamstrings in an isolating manner while in the same program you work on rotational movements that connect the body in a “functional” manner

It’s the force vectors 🧬 Is it though? You sure about that? - Tim Robinson This is yet another example of critical thinking being so important. Create the problem. Sell the solution. Continually design more problems and sell tools to those solutions. More critical thinking…. It is fully possible that functional patterns is helping a ton of people and completely messing countless others up. For every one posture picture success story you see there are countless others who did FP for years and ended up unbelievably neurotic and negative about their body. How do I know? I have trained them. I have mentored them. They are all in the comments (before they get deleted or blocked) The creator himself just made a comment I saw the other day about how he isn’t ready to sprint in his workouts. He can only touch them 🤷🏻‍♂️ Do you realize how insane that is? To create a system based on gait and claimed to be the savior of the industry only to not be able to sprint? As we discussed in our Programming Live for PTA the other day…. Please do not put these self limiting beliefs on our clients. Would love to hear your thoughts and experiences? Are you also blocked 🤣 PS this post is not an attack on the people at FP including Naudi. This is about using critical thinking to highlight a major issue in our industry. FP is not the only system getting results and they are not the only ones creating barriers for people’s health either. Continued in comments 👇🏻

Start integrating mobility and strength in your training! www.markowtrainingsystems.com/total-body-mobility/

I don’t really feel a stretch but I do get a pump in my glutes and can feel them activating

If possible DON'T add "background" music

So many people mess this up 👇🏻 My newest client was having a lot of neck and thoracic spine tightness. I’m not a big fan of completely changing everything someone does right away. One huge hint of what was going on was they mentioned keeping their shoulder blade locked down and back on their pushing exercises. They also mentioned squeezing the shoulder blade FIRST and ALWAYS on back focused exercises. So I kept his program the same for the first week and we worked on new stuff together. The one change I made was I just said let your shoulder blades move. The next time I saw them they said they didn’t feel any neck or back tightness 🤷🏻‍♂️ Moral of the story: let the scaps move on pushing exercises and pull thinking about the elbow. Simple. You would be shocked how many people issues would be solved by not squeezing their shoulder blades back and down 😅

Legs

Take your time doing 12 of these rotational lunges. This is a simple way to feel the rotation of the femur in the pelvis! 🔑 Major key! Click below for 7 days of free hip mobility exercises sent directly to you-no spam, all gains. 💪✨ www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/

Can rib flare cause rib pain?

Great class. It just what I need it for my shoulders .. I will stick to it .. Thank you ..

Here’s a simple but overlooked step👇 Bring your hip over your knee instead of your knee back to hip. This allows you to generate more power and avoid getting stuck at knee lock, making your movements smoother and more efficient. ➡️ Small, intentional adjustments can create a huge impact on your strength and mobility. It’s always the little things that make the biggest difference in life. Click below to receive 7 days of free hip mobility exercises-no spam, all gains. www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/ Are you a coach, trainer, or therapist? Get your free trial of our Personal Trainer Academy, where we dive deeper into these techniques and much more. 💪 www.markowtrainingsystems.com/personal-trainer-academy/

Nah he held that too long

damn bro, nice arch

PTA

Try 10-15 quality breaths on each side before your next workout. It’s all about stabilizing your body and expanding your ribcage from every angle. This clip is part of our Posture Series on the Elite Video Membership. Want to try it? Click below for a free trial! www.markowtrainingsystems.com/elite-video-membership/

i woke up one morning with my rib bent and i has just like..... huh thats concerning

Thanks a lot😊

❤

what if there both like that i suckdd in alot when i was younger and more chubby due to insercuity

What most people fail to realise in the mental health aspect of being stuck in inhaled position - It drove me insane.

Almost everyone makes these mistakes 👇🏻 The goal of the cat cow is to flex and extend your spine. The goal of a global spine CAR is to segmentally flex and extend your spine. One vertebrae at a time. People will struggle to move through their thoracic spine resulting in just squeezing their back. When they do it right they can barely hold it for 5 seconds because those tissues are so weak and undertrained. Ironically everyone has done a chin tuck but no one can actually flex their cervical spine Clean these two things up for yourself and clients….. You will feel so much better and actually improve the way your spine moves. Drop a 🐴 if you got the Ichabod deep reference 👇🏻 Save this one and share it with a friend