Test Your Cardiovascular Health (Bolt Score)

[@Anthony-nd7ld]

40 seconde first test but I do lot of callisthenics and skipping roping

[@IanMarkow]

40 seconds is very good

[@melannca-v4v]

8 - what do the scores mean

[@IanMarkow]

A low BOLT score below 10 seconds means that your Co2 tolerance is poor and likely has a negative effect on your overall performance and well-being Here is the full blog www.markowtrainingsystems.com/2022/11/28/bolt-test-for-breathing/#:~:text=What%20your%20score%20means,congestion%2C%20coughing%2C%20or%20wheezing. I would suggest starting with the basics which would be our core and breathing program. It’s on sale right now if you enter CORELAUNCH www.markowtrainingsystems.com/core-breathing-program/

[@melannca-v4v]

@@IanMarkow I am on the EVM platform. Is the Core launch program included in that?

[@melannca-v4v]

@@IanMarkow I just tried and the discount code is not working

[@IanMarkow]

Just double checked and its working on our end. Maybe try a different browser or on your phone. If you are still having trouble please email [e-mail]

[@IanMarkow]

It is on our new app and separate from the EVM

[@ilenewade3713]

*promosm*

[@IanMarkow]

?