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My partner suffer from pains in his leg, neck and back. Because of this particular lower back pain guidebook, he been able to take care of those troubles. He explained it provides the comfort he wants whilst sleeping, specifically in staying away from lower back pain.. Look for this guide on Google, the guide name is Mason Κonozback Good luck

Is this still the best way to loosen up the IT? I have seen more recent articles and videos that suggest rolling the muscles that attach to the IT band instead the band itself. The reason is that the band is a strong fibrous tissue that is pulled tighter due to the muscles that attach to it.

I'm confused...I only feel a stretch in my Quad. What a I doing wrong?

I AM EXCITED ABOUT THESE MOVEMENTS. I HAVE A LOT X HIP PAIN, HAVING PHYSICAL THERAPY.

im learning supine vs pronating positions

Thanks for this video, it was helpful!

Great vid 10/10

Can this stretch be done with the toes flat? Or should they always be touching like the video shows? Just wondering.

My calf is so tight my heels can't barley touch the ground

Great video, thanks

basically do people take the stretch too far and put pressure on the lower back

can you explain it a bit more please ,im a bit confused as I thought it was a hip flexor stretch ,but if glutes are on the flexors relax ,I don't understand fully

Very good info, thank you

I've endured back pain for many years until learned a very effective remedy.

nice video

Don't forget to help your parents and grandparents with their #aches and #pains this holiday season.

Wow... Well explained and demonstrated. I hope this helps with my lower back pain. Thanks!

will definitely give this a go, any idea if this helps with shoulder pain that slowly ended up being a pain in the biceps/triceps area as well...almost like a feeling of pinched nerve?

Excellent presentation though it would be even better if the sound could be turned up louder.

Excellent Video!

Awesome

thank you

thank you

Great analysis of a wonderful exercise, too often poorly performed.

very good ideas I have stayed away from this with senior clients

This stretch has actually helped my lower back considerably, thank you so much!

I am a registered nurse who is working to become more fit. Thank you for your excellent videos with corrective actions and explanations.

He is absolutely right! I'm a licensed massage therapist and use balls all the time to massage MYSELF (and my clients). I developed the KaddyBACK, which is the same thing as putting a golf ball in a sock, but it actually stays on your shoulder so you don't need to hold on to it. I use it in my car hands-free! It's kind of like a "Spa in my Car". HUGE fan of the therapy you are talking about! I always say "Put your balls to work!" he he Thank you for sharing your wisdom!

Very good.