Hip Extension Exercise to Improve Lunging, Walking and Running

Learn how to assess your hips and an easy exercise to increase hip extension to improve your ability to lunge, walk and run. Exercise and video presented by Justin Price - creator of The BioMechanics Method.
The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 65 countries.
Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.
Learn more about The BioMechanics Method: www.thebiomech...