Don't forget you are holding a racquet in your hands while playing tennis...

if you do them 3x/week you should see results after 2-3 weeks.

Thank you Perry. Take a look at the following video, "How to Treat Tennis Elbow Without Surgery": kzbin.info/www/bejne/mYfQaWCeZcSGpc0

Any time!

Thanks for the sub!

there is one more...

2-3x

why? you still can win

you can connect with your local tennis club to find players or the USPTA / USPTR have "Find A Player" on their website.

@@TennisConditioningTV oh ... thanks. I almost was lost there with my emotions. Jeje

Glad you like them!

Glad I could help

Hi Jin, from what you are describing I can provide some possibilities...for example: - your racquet may feel so much lighter because you were handling a much heavier resistance (your vacuum) for a while prior to playing tennis and that impacts your "feel" for the ball and racquet. In your case it makes you play better but it can also have adverse effects...you play worse because you don't have a good "feel" for the ball. I'm not a big fan of adding too much resistance to your swing (e.g. adding weights to your strings while simulating stroke production) because it usually negatively impacts your feel for the ball...your fine mechanics / "fine tuning". But I'm a big fan of using resistance bands (light to moderate resistance) to mimic your strokes (e.g. backhand, forehand, serve)...so yes, you can use resistance bands to activate your nervous & muscular systems before you play tennis. You can implement them into your dynamic warm up routine. I hope that helps. happy training!

@@TennisConditioningTV I feel that i play so much better after that because i have much better control of the racket Head, and i don't really lose ball feel off the string bed. I feel like doing that give me better racket head control translating to better play. what do you think about pulling and pushing with resistant band night before the match ? then i can do little more intense excercise instead of just warmup with the bands if night before ?

if it works for you why not?

@@TennisConditioningTV Sorry for silly question,, but What band excercise motion would mimic the Vacumme pulling and pushing motion ? Thank you so much for all your help

I'm not sure how you do it...but you can also take a look at 5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder: kzbin.info/www/bejne/pWXNgJp6Z91mZtU Hope that helps.

You're welcome!

Glad you enjoyed it!

@@TennisConditioningTV I did very much! Thank you. Please make more with cool visuals 😊.

Glad you like them!

take a look at the circuit training workouts...such as kzbin.info/www/bejne/nWjcnJysiZqeb7c or Athletic Strength Training Workouts like this one: kzbin.info/www/bejne/hKPThIiwl6ycgdE

most athletes will be able to perform them

@@TennisConditioningTV If they are an athlete yes. If they are a beginner exercises, then we will have to agree to disagree what constitutes a beginner. Good to see you are still alive an kicking though

Thank you! Cheers!

You bet!

haha yes

what do you mean exactly?

@@TennisConditioningTV i mean a workout like this one kzbin.info/www/bejne/qZ3GoKlpis93ptU Where you’ve assembled good exercices to target a specific part of the body or like the video for stability exercises that was super useful! I think it could be very helpful to have similar workout videos for arms and legs

you can buy them like that...website like www.performbetter.com/ should have it

no

you need to optimize the transfer of energy throughout the body, which means you need to get rid of muscular strength imbalances...take a look at: Why Core Training for Tennis Players is Important: kzbin.info/www/bejne/bHmreItsZ6yJmdk and 9 Helpful Exercises to Correct Imbalances and Strengthen Your Upper-Body: kzbin.info/www/bejne/iWStaYKMar-Ip9k Hope that helps!

@@TennisConditioningTV One very important question. i have lower back muscle spasms because it is weak. any excercises to strengthen the lower back muscles to make it stronger

take a look at www.tennis-conditioning.com/2016/04/7-powerful-lower-back-strengthening-exercises/

@@TennisConditioningTV WOW, you are the best trainer in the world. you should be the trainer for Roger Federer.

thank you

thank you

8 - 20 Wiederholungen. Ja.

No problem

sorry, not anymore.

just do it

yes, as long as you control the motion...less weight, proper execution

You're welcome

Glad it was helpful!

Yes, at times

thank you - you are welcome.

thank you

you are welcome