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Amazingly deep and fun way with these two to directly experience freedom and love of true nature. I am loving Loch's new meditation app Mindful Glimpses that has so many supportive ways to access this for me in the midst of my day!

Merry Christmas Stephanie.

My definition of an all-around attractive woman.

<3

Haircut?

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Hope you feel better soon

Now me personally.... i wouldnt be getting surgery but das just me, skill issue fr

Stephanie thank you so much that was really a fantastic meditation/journey into and out of the senses with clarity equanimity.❤❤❤

Once again, I've coaxed the KZbin algorithm into an agreeable dance and its gifted me this little gem of a channel. I'm fully smitten with these happy serendipities. And you're rather lovely as a mindful hostess. Thank you🙏

What helps with binge esting ,is just eating meals in kitchen with no distraction and just doing that (meaning not watching tv while eating and not doing other stuff)

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Süper helpful🙏💕

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Wonderful! ❤

Thank you.

A delightful spirit.

I came here for Culadasa and stayed for Stephanie. What an attractive personality and woman.

Thank you for this!

I was watching some of your past interviews with Shinzen and others. You are beautiful and your smile is contagious!! Love you

Thank you-a much-needed explanation. ❤️

I wish my wife listened to me like this lady listens to the guy.

It’s unfortunate that the audio quality is so poor-background white noise is almost as loud as the volume of the speaker/presenter.

Labeling and noting is very effective for me , thx so much😀

you re not gonna reach 8th jhana in 5 minutes once a day - it usually take me around 1:30 to get in the arupas when i get there :)

Sound keeps cutting in and out

Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 😱

What a great video. Thank you Stephanie 😊

Omg you got me laughing when you were started talking about Mr. Bill. Lol immediately knew who you were talking about. Great memories. I've had agoraphobia for 40 years. I found you from Dare ... Your second session in my dare app helped me feel so calm I had to go find you. I really like your humour while talking about helping yourself. Thank you

Happy for you, Stephanie.

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I have a million things to work on. Been waiting though. Carlos said drop the books. 25 years i have waited patiently. The stomach thing is a big one. Portion sizes in most families are too big. The anatomy should dictate portion size not the idea of abundance. But sentimentality and all I understand. I developed a cool technique at ten. Tmi warning. So I used to play with games in my body alot as a kid. Then I figured out how to burp but farting took a little longer. But I developed a technique. I kneel then stretch out on floor come back up with the butt pointing in a 15 to 35 degree angle with the back arched. Undulating can help for percolation but the 30° +-10 helps too. As I switch the degrees I play with the inner muscles and relax the anus. When the air percolates out i pucker to increase vacuum pressure then relax. My first few tries ended with what I call sharts. But I got the hang of it after a while. Every once in a while when I wake up its the first thing I do. It helps release any air pockets inside. For some reason regular farts alone are not enough. For the games going up I just percolate the stomach with my fingers. Maybe swivel from the center a bit. Or do a little shake. Also relax the throat. And to avoid sharts don't let it rip. Relaxing plus forceful air turns stuff into projectiles. Ease it out. Pucker if you have to. You'll know cause the relaxation has allowed for a deeper opening when a big one is coming. Decrease the radius of the funnel so it's more cylindrical like. I remember reading dogen. Got to this chapter about shitting. Here I thought he was going to explain relaxation and inner muscle work and instead he talking about toilet towels. I get it basic hygiene. But a bit light if you ask me. So many ways to make it an easier process for others. Just study the shitting itself. It's satisfying 😌 like the tippy toes. It raises the knees above the hip. And with contractions starting slightly above the naval it's a breeze.

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Hi Stephanie, it's being fascinating following up your solo retreat, thanks for sharing so much. Cheers, and may your return be safe.

It feels wonderful when the internal talk stops

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enjoy :)

I looked. Wanted to write something but hearing you again it seems pointless. I remember. And this time I won't forget... I hope.

Stephanie. That was a great meditation. Beyond just a guided relaxation. This method just produces effects… benefits… something. It’s so good.

Love this. Please more of this.

Awesome please check your message inbox Fb

Hehe I had one of those lately. A lady with mental issues came in and hit a guy. Before he could swing i stood in the middle looked him dead in the eyes and said she is having a mental crisis. Then as he got angrier I stepped back and let him make the choice. But again I reminded him that hit was a non event but that he could cause serious harm. And that didn't stop him from yelling but it stopped him from attacking her. Because he knew it did not hurt. I could tell when she hit him. It was just the shock of the event. I then tried to calm her down. A few minutes later he admitted so himself it did not hurt but he did not know why. Then he threw her coffee on the floor and left. I know why it didn't hurt. His body kicked into high gear and adrenalines a bitch. Lulz. I too felt a slight flush as events began. Gave me the Willie's. I think how the choice is presented influences its outcome and I work within the variables to highlight the different choices apparent through different perspectives. I stepped back instead of holding my ground to highlight non aggression and the plausibility of my discourse having merit. I.e. the image presented must match the request. kzbin.info/www/bejne/eZTMYZ2wp6urqLc

Hello Stephanie ! I’ve just heard about you through a video with Shinzen Young called « from suffering to bliss ». I think that i may experience very similar kind of sensations/emotions/feels as you did during that video, I would love to hear if you have any suggestions about going through them, or if there is someone i can reach out that can help and guide me through them, that would be really amazing ! Thank you 😊