FOCUS IN & FOCUS OUT Guided Meditation ~ Stephanie Nash

Stephanie guides the techniques, "FOCUS IN" (on thoughts & feelings) and "FOCUS OUT" (on the sights, sounds & touches of the world around us) - both from Shinzen Young's mindfulness system. Stephanie has taught for & with Shinzen for over 20 years.
The theme of the retreat was to focus on making daily life a meditation, so Steph presented how Focus In and Focus Out can be used practically in daily life to contribute to daily wellbeing.
This guided meditation session was presented during a virtual retreat sponsored by Tucson Community Meditation Center (TCMC) that Stephanie co-led with Kaishin Ashley in September of 2021.
For a FREE high quality "10 MINUTE CHILL" meditation: www.strategic-...
For info on TCMC: tucsonmeditati...
STEPH INFO:
FREE MEDITATION ("The 10 Minute Chill"): www.strategic-...
WEBSITE: www.strategic-mindfulness.com (courses, info)
NON-PROFIT: www.mindfulnessarts.org (nonprofit)
INSIGHT TIMER: insighttimer.c...
INSTAGRAM: / stephanie__nash
CLUBHOUSE: www.clubhouse....
LINKED IN: www.linkedin.com/in/stephanienashspeakercoach
FACEBOOK - STRATEGIC MINDFULNESS GROUP: / 217646413209110

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Thank you.