Awww thank you SO much for taking the time to comment and share. This means the world to me. Tears are such a beautiful release and being clarity. You matter 💜

Thank you for taking the time to write! You made my night! I’m so grateful it spoke to you and thank you for sharing 🙏💜

This means so much to me. Thank you for being here 💜

Thank you for always supporting me

Thank you for always supporting me

Thank you for always supporting me

It IS! Thank you for being here :)

Awww thanks momma! Then you’ll see the messy living room yoga. 😝 real life! Thanks for being here!!

thank you friend! hope to see you soon XO

yay! thank you for taking the class. Let me know what you'd like to work on next and what you're needing and I'm happy to create it for you :)

@@AudreySuttonMills Maybe stretching or Back pain exercises <3

awww thank you Beverlee :) YOU ARE TOO! XO

Oh I’m so glad it was! Thanks for watching and being here!

thanks for being here! It's so hard to do isn't it, but always worth it :)

Hahaha. It happens to the best of us! 😝

@@AudreySuttonMills do you have size 6 diapers 🚼

Yesss! I’m so so happy this video helped get your day off to a great start! Thank you for being here! I appreciate you. Let me know what other topics you’d like to learn about. And please check back with me and share how this birds eye view practice is shifting your perspective 💜

Thank you so much for watching! I hope it was helpful. Connect with me on any other topics and areas in your life you’d like support in. I’m here for you 💜

Thanks for practicing with me! 💜

Yay emily! Thank you for being here and taking the time watch it. As a fellow momma I get that you have no time for yourself. Life is so busy right now and we’re feeling groundless and triggered. You’re the rock in your family, and when you take care of yourself and know yourself, you show up better for yourself (and others). And because you show up better, everyone around you does too! Glad it helped! Let me know if you have any questions. I’m here to support you!

thank you for being here! your comment made my day :)

Thanks so much for being here :)

Thank u thank you for being here 💜💜💜

@@AudreySuttonMills 🌹

Thanks Savannah for watching and taking the time to comment. Can’t wait to check yours out too!!

Thank you so much for watching and taking the time to comment 💜💜

Thank you! Did I switch that when talking?? Oh no. Thank you for correcting me 💜

OMG you just made my day! Thank you for being here and sharing your comment that made me smile so big!

Yes, I'm sorry...my equipment is much better now. Stay tuned for more meditations :)

Thank you so much for being here!

I understand and that can be really frustrating! Stay tuned for some more meditations. You can also listen in on my podcast: SOUL SCHOOL WITH AUDREY for some specific meditations. Thanks for being here!

I hold my breath to retain energy. When I stand up, then I inhale and repeat. Hope this is helpful. Have a great day

It is done while holding the breath OUT, that is to say after exhaling completely. You need to take some deep breaths BEFORE the big exhale so as to have enough oxygen in your blood while your breath is held out, otherwise you will not be able to hold your breath.

Thank you so much!! I really appreciate you watching :)

awesome! Thank you. I will check it out :)

oh AWESOME! I'm so happy it worked for you :)

haha. meditation takes time and practice :)

no, thank You for watching and responding

However long feels good for you. I usually do at least 5 full rounds of breath. Usually I try to meditate for 11 minutes because my mind is so crazy with to do lists but being mindful of your breath even for just as little as 5 rounds is very helpful for your meridians and mind.

Thank you. that's very kind to say :)

aww that's great! Thank you!