Igniting the Divine Feminine

In my coaching call the other day (yes coaches need coaching too), one of my colleagues said we’ve been playing defense this year and now it’s time to play offense.
I reflected on this…I dunno about you, but I’ve been playing BOTH defense AND offense the past year and a half…and it’s been exhausting!
Can you relate?
Doing, striving, achieving are necessary and wonderful qualities.
But
If we also don’t stop to rest and recharge, to just BE PRESENT, then we feel stressed, disconnected and depleted.
we’re like a car driving, but never stopping for gas.
Each of us has both masculine and feminine energies and qualities.
Just like our Earth has the sun and moon,
Fire and water…
Yang and yin…
We need both.
We need balance.
If you can relate, it’s time to tap into your feminine energy - that place of softness, intuition, nurturing, compassion and joy.
Get beyond the mind and it’s endless cycle of chatter that tells you to do more and instead allow yourself to rest in the softness of the present moment.
It’s only in the present moment, we find the answers. We find joy.
To me, this is the divine feminine.
It is most powerful, when it doesn't have to do anything at all.
WATCH THIS VIDEO
to help you attune to your softness and strength -- your wholeness -- and embody everything that you are!
Join me for a yoga workshop to celebrate international yoga day / Father’s Day /summer solstice:
IGNITING THE DIVINE FEMININE
virtual soulful yoga workshop | FREE
tomorrow Sunday, June 20th
9-10 AM pst
Open to all genders, enjoy an all-levels virtual soulful yoga + guided meditation to unify both the masculine and feminine energies that lie within each of us.
....and
👉🏼 my monthly membership
INNER SANCTUARY starts in August ❤️
Join the WAITLIST for more info soon
www.audreysuttonmills.com
#feminineenergy #mindfulness #masculine #healingenergy #chakra #yoga #bepresent #howtofindjoy #joy #present #becalm

[@breynaud]

Sweet baby B. :)

[@AudreySuttonMills]

thank you friend! hope to see you soon XO