U got yourself a new sub 1UP I felt the same way by watching that clown from mindvalley. Charlie could be my go-to decision instead. Can you recommend smtn, other than u?

After browsing through his website, the first course I found, on "Astral Projection", was already nonsensical. The woman giving the course couldn't even tell the difference between very different things... And yet, they charge such high fees for supposedly "curated" content.

This is a beautiful work. Thankyou. I feel much better after this video

Thanks for this!

Thank you so much for this! Short, straightforward and really transformative. I find this perspective changes the game for my Adhder tendency of monkeymindbodyfreezing. Thanks!

What do you mean by restlessness? Can you be more specific?

Super helpful

I really appreciate your honest review here. You seem very genuine. I subscribed to your channel as a result. Many thanks :)

150th like

"The mind is often trying to distract us from what's happening in the body because it's uncomfortable" Genius

it works. i'm sobbing which means it works. still painful but through this video I learned to make me feel comfortable instead of forcing me to accept the position.

I started this module again yesterday, today’s session was so helpful I was feeling stressed and contracted. I do really appreciate this beautiful project, I hope to see more of you work on this platform. I am very grateful for the resources you have provided, thank you 🙏

I always learn something new every time I watch your videos 🙏

This is so useful! Thank you!

I started to do this and immediately cried really hard. Like REALLY hard. I think I was holding some stuff in that I was able to clear out just by doing a small genuine moment of trying to practice equanimity. Thank you so much

You are biased too. Attaining wisdom “for the greater good” is STILL A DESIRE. I am not condoning Vishen here . However there are people that want to establish the basics of life for themselves not “selfish desires”. Being financially dependent on others is misery , not affording your and your family’s life is not wisdom. Those monks and “enlightened “ people are waiting to be fed, sheltered and clothed by others. Being financially independent and reliable to yourself is a kind of enlightenment. It allows for charity , financing research … many positive aspects.

11:05 "If you really want to learn something in-depth, buy the book" - This is the difference between the Masters and Dabblers!

Yes this! Enough said.

Thanks for this x

Hey Jude, this works well for me ! I could never find comfort in my breath. It caused my mind to run wild. ....thank you !

Thank 😊 you! I love Shinzen Young! I used your 6 month promo code for Brightmind!

I was bombarded with their cheap ads. So I searched for reviews and found you. I suspected they were scammers...thanks for confirming.

Thank you - I agree all the self development courses that preach manifestation for wealth is against a sense of self love and self acceptance; I’ve seen so many people lose their essence on manifesting wealth in the realm of feeding forever ‘hungry ghosts’

Hey there! First of all - thank you so much for your content; I've been enjoying how graspable you make the connections between buddhist perspectives and values and clinical psychology/psychotherapy a lot! I've got a question regarding the idea of generating empathy by leaning into the bodily sensations and I'd love your thoughts on it (and anybody elses' ideas of ppl reading this comment section): Usually, when I try to let a feeling be there fully, I do that by letting it take up space in my body and paying attention to those sensations. The leaning into those bodily sensations usually leads to intense feelings, which then fade (relatively) quickly. I imagine it to be part of the concept of equanimity; being fully open and present with a feeling; and for me it seems it doesn't multiply it, rather it intensifies for a short moment, then washes away slowly, making challenging feelings easier to be carried. Can you explain how or why it might be, that leaning into the bodily sensations of compassion creates more of it and allows us to stabilize it enough to take it with us in our next situation where we'd like to be compassionate? Is it different for feelings which "feel nice" vs. feelings which feel hurtful/scary/... ? I'd be curious on your thoughts on this! Thanks again for your work!

Eye opening every stresser in my life I understand now. My mid is so bad at try to force me towards my thoughts and out side stimuli to ignore my feelings. I'm going to try and start using this everytime I have issues. Start feeling the feelings in the moment instead of it keeping me up at might. Practice Practice Practice. I hope it'll help me truly feel more.

Mindvalley focus on spiritual specialness. They keep promoting material results rather than revealing our true selves.

Thank you for the inquiry. It was immediately clear to me that there was a commercial purpose behind this. Too bad, because I think Jim meant well, but unfortunately he fell for the money.

So that's the meaning of equanimity?What if we really don't feel disturbed when something unpleasant happens? What is it called?

Also, a lot of these mind people focus on positive thoughts which obviously are beneficial but one can get caught in a loop of being afraid of your thoughts. I became very tense and afraid when I was sad which made me abandon the whole thing.

I came here after the meditation video. I appreciate that you kept this video up! It made me connect to a feeling i couldn’t figure out before i started the video. This is a huge help for me. The way you approach it, the silence, your very calming voice and understanding of the adhd feelings. I feel blessed to have this free help available at this time. Thank you 🧡

Incredible story!

thank you!

I'll check these out, thank you!

I have read about 40 of the comments before writing my own. I read many who say Thank you for this review and how they saved money because of this review. I almost want to puke. In all transparency I have just signed up less than 3 days ago and cannot give an in-depth review of a single course. What I can say is I have spent thousands of dollars with other courses that will give me one idea that literally pays for the course. This membership is less than $300 for a year with more content than I have seen before. It is dirt cheep and in the first day of using a program it paid for itself with a small change that I can now use every day for the rest of my life. I can only say those people who are afraid to spend $300 in todays world will never find what they are looking for and probably don't even finish the book they get for free with Amazon Kindle but will complain or look for a better deal out there. Good luck with your decision. You can't lose for $300.

Not everything is for everyone bro....

Jesus f*ck. What a story of overcoming adversity. What a horrific condition too

All this law of attraction and manifesting bullshit is just the same as the religions of old adopted into the modern world. Sorry people, but effectively wishing for things you want don't actually those things to you.

Thank you. This is helpful. I noticed a reduction of restlessness once I stopped fighting it.

Thank you for this honest review. My experience with Mindvalley is the same. I don't even know what spiritual video I was watching and all of a sudden, all commercials youtube is throwing at me are Vishen and associates steamrolling all over the place with their aggressive marketing and 33 minute commercials. While Mindvalley itself is a good concept, albeit an expensive one, the marketing is just so ridiculously over the top that I complained to youtube and Vishen personally and told them to back off. It's just too much when you can't even watch any other video without sitting through a 33 minute brainwashing commercial first. Mindvalley and youtube will lose potentially interested people by shoving this content down their throats relentlessly.

Thank you for this. This video is literally an answer to my prayers

Woooow....this is the great thing what was i looking for❤❤

I have ADHD and have always found meditation incredibly difficult. I don’t like to focus on my bodily sensations as I often feel scared and disconnected from my body, I often suffer with unpleasant symptoms and pain. This meditation was really beautiful, I found myself focusing on the tension in my abdomen which felt so intense at the beginning, but suddenly it began to shift. Then I was uncontrollably sobbing, it felt like a huge release and I felt much calmer after. Thank you for this gift. sending lots of love to everyone experiencing this x

You are a great therapist I see and wonderful person!!!! I struggle with ADHD but you are saving me now…

Thank you! I needed this information today and I'm happy to pass it along. 🥰

I remember visiting a so called "anxiety specialist". He had tonnes of good reviews and all seemed very positive. He claimed he could get rid of my anxiety in around 1 month! Part of me didn't believe it but i wanted to believe there was hope as i felt I'd tried everything else. I also knew that if i wasn't successful, in that industry it is so easy to hold the other person accountable and say you didn't follow the programme correctly. Let me tell you i was desperate and made sure i damn followed that programme. 3 months had past and I was no better. He then claimed the intention was never to heal overnight and that it was a process! These people can literally say anything and I lost faith in people as a whole in life after this experience.

but how did adopting a life of service help you overcome your ADHD? or could it be the depression you were dealing with was manifesting as ADHD and it wasn't until you filled that void that you overcome ADHD?

Mind valley I personally love it and I think there is so much value and wisdom in it that it is so much that it’s hard to consume (like trying to drink from a fire hose) But how do you eat an elephant? One bite at a time. If you think it’s good and extremely valuable to you, or you think is trash and “salesy” either way you are right Like Henry Ford said If you think you can or you think you can’t either way you are right

This was incredibly profound. In my decades as a devout Christian, I experienced a lot of that ego inflation. My spiritual experiences of God felt like they purified me of sin. It was an incredible high and I craved the rush I got from worship music and prayer healing. I felt more connected to God, but less connected to other people, especially non-believers who didn’t “get” it. It did not ultimately bring me any peace, and I realize from listening to you here that I have been subconsciously reenacting that ego inflation and purity obsession by hyperfixating on my own trauma healing. Perhaps much of what ails me is rooted in the belief that I am much more disturbed than other humans, that I have seen suffering in a way that makes me special. Perhaps I have used that sense of alienation as a way to protect myself from human connection and the attendant risks (while still getting to feel like a martyr). This video was humbling in the best of ways. Thank you for sharing your wisdom.

Anyone that talks about Manifestation is a red flag. When you really understand there is a higher creator/ God, you realize that you can be positive and go after your goals, but actually getting them is only in the hands of God. You put the effort in, the results come from God. That is what Islam teaches

This was a year ago, and the type of promises MV makes now are way more exaggerated.