Cultivate Tranquility with the Inner Smile | Guided Meditation

[@MusicaErika]

The smile bring me a sense of calm and acceptance. Thank you for this beautiful project Jude, I am loving it and practicing every day 💜💜💜

[@tarotbylouise8323]

Beautiful. Lovely to do before my shamatha practice. Relaxing and clarifying. Thank you! I have been doing this now for about 9 days straight and it really changes my vibration. I feel it brings me back to how I naturally am, my basic goodness, energy, joy. Worth making a daily morning ritual. Thank you.

[@BeingIntegrated]

Amazing 🙏

[@tarotbylouise8323]

@@BeingIntegrated two weeks now, every morning. This is changing my attitude to my emotions and thoughts. Really works and very supportive, thank you.

[@Jiraikaa]

Your guided series are very clean, love the music aswell

[@BeingIntegrated]

🙏

[@willcarter8735]

It's really fascinating, I've been doing one of these Whole meditations most days since you started releasing them, and they're all really great, but this one I've found to be specifically difficult for me to get through, but also extra rewarding when I am able. I've had to stop less than a minute in several times because it's weirdly triggering if I'm not in the right emotional space to begin with. I don't really know why that is, but it feels important. But when I am able to continue through, it's a really incredible feeling. I particularly like the idea "we're not trying to change how we feel, or mask any unpleasant feelings. Instead we're meeting these feelings with a warm smile." I haven't fully explored that idea, but it feels monumentally important and healing.

[@BeingIntegrated]

Hey Will thanks so much for sharing I’m so happy to hear how this practice has impacted you 🙏✨🙃