What part of the island are you on I’m going there tomorrow!

Track!

Sounds good guys. I hope to take this course in the near future. 💜

Used that mix this morning for boxing and mixed cardio 👻🎃

Loved it ❤❤

Core!

Track ❤

Wow, 1700-1900 calories per day seems like a lot? I've been trying to stick to 1350 per day to lose...is that being detrimental to my weight loss? 51 years old, 5ft 3".

That's very interesting, thank you for your insight... 🙂

Loving these ideas Rachel ❤

Love this!

Core

The video quality is good There are problems with your channel and because of these problems, you are getting low views. If you say I can share it with you.

Love this! You’re great!

Have see a brainfit by someone and nit sure about it. I had thought about it before for training maybe something u could add I to a nice class I do. Interesting to see you teaching it. Thanks

Brain. Is that right. Would like replay. Very spooky music😂 Catch up 😽👻

Brain

Lose

Well done Chris ❤

As a community instructor, I totally agree and know exactly what you mean when participants want to download their trauma on you (as an instructor) Sometimes its just a general moan but sometimes they share private details and situations..just before a class. Generally I find they just want to off load and the instructor is sometimes the first person they see. It's hard to take on, especially when your mind is trying to focus on the class ahead❤

Have a watch or listen to the amazing Rachel Holmes and I discussing trauma / stress from big events in your life or everyday drip drip stress; we discuss how it affects both your mental and physical health. #worldmentalhealthday #wmhd The books mentioned in this podcast are on offer this week £4.99 (Usually £6.99)WWHF Ebook it will help you leaps and bounds! 50% of your payment will be donated to the charity SOB - Survivors Of ABuse Invest in yourself today: www.paypal.com/ncp/payment/WY6ZBM2Q695JU #SelfCare #MentalHealth #WorldMentalHealthDay #YouDeserveBetter OR If you have been impacted by trauma because of any form of abuse, then pls check out my Holistic Health and Recovery Book. Special Price this week £5.99 (usually £7.99) plus P+P www.paypal.com/ncp/payment/SYVKML6KZ8ESG Cost to print is £4.50. The profit of £1.50 will go to the charity SOB - Survivors Of ABuse 1166712. SOB - Survivors Of ABuse

Thank you, Rachel! Happy Wednesday!

Balls please

I love these beginner workouts, especially for a diabetic like me who needs to stay fit!

🖐 watching while having breakfast 🙈

Core please

October please!

Lift please

I want to get involved

Balls!

Script

October please. morning x

October x

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Good morning HELLO

Retreat

Oh this music is so beautiful ❤

Retreat

Liking this❤

Top tip, is to lip tape during the day (for kids while watching a device) before trying at night, and of course always consult a professional first. Mike

I'd love a meal plan, please

Super! I know I'm not necessarily your target audience but thank you!! 🙏 I'm practically housebound but I have my perching stool and follow along. Some movement is better than none ❤

Hi Rachel I love teaching seated classes. I teach a S&S, Zumba and Falls prevention at physio department. Have a lovely day xx

Good morning ❤

I love your seated videos, thank you for sharing! They're perfect for me ❤️

I am a beginner. Should I rotate workouts like something for the rest of the body? Or is it ok to try this for a while first. I struggle with overwhelm.

Script

lfit lean lesson plan please