Join my September shape up

Would you like that would like a month of women’s health and wellbeing coaching, classes, talks motivation, nutrition delivered by me in a user friendly way that you can do live or catch up at any time?
6am Walkfit ™
630am The Lift Lean™ Lifting Club
8am Women’s Wellness Nutrition
Healthy Backs & Positive Posture
✨ What You’ll Achieve:
• Lose Inches 📏
• Improve Healthy Habits 🥗
• Build Muscle 💪
🗓️ Daily Activities:
• 3 Daily Classes to Choose From Online 🖥️ including Walkfit, Fitness Pilates, Lift Lean, Stretch plus Aerobics. Dance and Step
• Daily Check-ins ✔️
• Weekly Women’s Wellbeing Workshop 🧘‍♀️
• Nutrition Planning 🍎
• Shopping Lists 🛒
• Daily Motivation 💡
📆 Program Flexibility:
• All classes can be done on replay at any time or join live 📺
Make September be the month you get back on track with your health goals.
Join me for a transformative month! 🚀
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