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@petertowneya 3 күн бұрын
Interesting
@pilatesguy 3 күн бұрын
The results have now surpassed my comments in this old video! Hope you're enjoying your Pilates 🙌
@petertowneya 3 күн бұрын
@pilatesguy that's great! How long have you been doing pilates now?
@pilatesguy 2 күн бұрын
11 years, 5 as an instructor. It's been game-changing!
@billyjenkins3015 4 күн бұрын
It’s been life changing for me, lost 40lbs in a year doing it daily with a good diet. I’m always the only guy in class. Awkward at first but I’m use to it and the ladies don’t seem to mind. Every man over 40 should incorporate it into their routine. Add with weight training and you will have an Amazing physique!
@pilatesguy 4 күн бұрын
Thats phenomenal, well done 👏👏👏 Personally I wish I'd started a lot younger, I'd have avoided a lot of issues. I began at 28 consistently and it totally changed my life also 🙌 And I 💯 agree combine with weights and ensure adequate cardio for health and wellbeing
@jally024 9 күн бұрын
Im here after i accidentally bought a mini pilates band.. now i dont know if this is what i need to loose weight😞 im 78kls female, i want to start loosing weight to conceive❤️
@pilatesguy 8 күн бұрын
Hmm a lot of Pilates is lower impact but could be a good starting place if you've not been too active lately. Happy to chat, I have helped a lot of people lose weight. Most recently a 60 year old lady lost 4stone in 1 year . [email protected]
@nishellal3002 9 күн бұрын
Great video for pilates on yt
@pilatesguy 9 күн бұрын
Thank you 😊
@bladongarland8635 12 күн бұрын
Great job explaining it
@pilatesguy 12 күн бұрын
Thank you for commenting, hope you found it helpful
@Parth-bu1zy 12 күн бұрын
It's for backpain or begginer level pilate..
@pilatesguy 12 күн бұрын
Can help with both this one. The course will build you up from beginner to intermediate, but could help significantly with general back pain!
@johnpark8637 15 күн бұрын
the fire exit is the cloakroom!!!! sounds like a dead end.
@pilatesguy 15 күн бұрын
😅😅😅😅 dont worry, there's a way out
@Jack-v5w4l 16 күн бұрын
Ive boxed for 20 years im now 37 and my body is knackered with injuries everyone been telling me to do this, and honestly it put me off due to it looking like its for Mostly woman
@pilatesguy 16 күн бұрын
I was absolutely the same before i got started and began to resp the rewards. The guy who created it was a boxer! If you want to get started from home 100% free, you could check this out: www.skool.com/pilatesathome Russ
@sangeetharajanm2440 16 күн бұрын
This pilates invented guy died in 80s with rickets then what is use of doing these exercise
@pilatesguy 16 күн бұрын
🤣 he had rickets as a child yet lived to 83 (he was 83 in 1967) he didnt die of rickets. Guy was in incredible shape and health, an accomplished boxer and all round sportsman. Ps judging by the comment, you didn't watch the video
@GM-cm3qc 18 күн бұрын
Pilates is awesome.
@pilatesguy 18 күн бұрын
💯
@jannahong11 19 күн бұрын
hello! just a question. does pilates help lose weight ? ive been told its only for toning down
@pilatesguy 18 күн бұрын
Great question, and if I had to answer with one word, I'd say yes. But it's not quite that straightforward. I made a video on the subject here: kzbin.info/www/bejne/h2G5gKKGha-LsLMsi=Imwr_h5UjZzkPcNu
@domingodeanda233 21 күн бұрын
Damn good
@pilatesguy 21 күн бұрын
Thank you, glad you found it useful!
@donnakoch78 23 күн бұрын
I have gained much strength from this video. Sore for the first two times but now it is easier. Russ is an excellent teacher.
@pilatesguy 23 күн бұрын
Thank you for commenting, and glad you have benefited 🙌
@luqmannurhakeem189 29 күн бұрын
How much calories burnt during this exercise?
@pilatesguy 29 күн бұрын
Not so many, 150-300 max. I actually have a YT video on rhe subject here: kzbin.info/www/bejne/h2G5gKKGha-LsLMsi=sxilE7FBVOqPAigN Pilates can aid weight loss, but it will not be the key driver, unless you're going from zero activity to Pilates every day. Even then, it's not going to be the most efficient/effective strategy.
@EatALoli Ай бұрын
So quick question if I do this consistently for 30 minutes every day when do you think I'll feel or see results?
@pilatesguy Ай бұрын
It depends very much on the results you're working towards, and anything you have going on. And once this becomes easy (done peoperly) you'd need to look at progressing the challenge. But generally I'd suggest 8-12 weeks. Most programmes I do are 6-12 weeks. Also every day is good, but 4 -5 times per week will be enough if, realistically, every day might be a challenge to get it in.
@billmartins5545 Ай бұрын
I have joint issues and low fitness, low strength. I'm looking to try Pilates to strengthen my tendons and muscles and improve posture.
@pilatesguy 23 күн бұрын
Hey there, sorry for being slow I have just seen this! Thanks for commenting! Pilates is going to be a game changer for you as it is very simple to sel manage, work to your current level and injuries, and build things up slowly. You've got this!
@Ommismyteacher Ай бұрын
Thank you 🙏
@pilatesguy Ай бұрын
Thank you for using it!
@federicotarroni2335 Ай бұрын
Hi Russ, thanks a lot! I followed the video and did my first pilates session, now I need consistency!
@pilatesguy Ай бұрын
Thanks for commenting! Great work getting started. If sticking with shorter sessions, then aim for 4+ per week. If you're interested I have a programme and community 100% free on Skool, this includes accountability 🙌 If keen, link below: www.skool.com/pilatesathome
@federicotarroni2335 Ай бұрын
@@pilatesguy Okay thanks, I will see how my back react tomorrow. I was thinking to do mon wed and friday pilates. thus and thursday calisthenics. I will definately checkout you program on skool, before maybe transitioning into your official members area on your website.
@pilatesguy Ай бұрын
Sure thing. See how you get on. I'm always happy to chat. I actually have a back pain programme available, either with personal coaching, or as part of my general membership. This starts of very easy going and builds you up over 6-12 weeks. Shout if I can help at all 🙌 hope it helps!
@federicotarroni2335 Ай бұрын
@@pilatesguy that's interesting, I will think about that.
@pilatesguy Ай бұрын
@federicotarroni2335 if your back is doing ok, dive in to the free course . Could be game changing!
@f_f_f777 Ай бұрын
Thank you for the videos you have made available on KZbin! I have been doing the posture exercises for many months and they help me a lot! I really like your way of teaching and explaining the exercises. You convey your passion for pilates 🙏🫶💪
@pilatesguy Ай бұрын
So pleased that you're finding them helpful 🙂 thanks for commenting!
@alihasheminasab9900 Ай бұрын
just came out from Vertebrae surger flowshib dr and told me do pilates workout, searched and saw this was so hopful. thanks
@pilatesguy Ай бұрын
Sorry to hear but hope it went well. If they are saying you are now ready to exercise, I have a free beginner course you can access here: www.skool.com/pilatesathome I'd ensure they are happy for you to proceed now. If so, please dive in!
@federicotarroni2335 Ай бұрын
Hi Pilates Guy, thanks for making these videos!
@pilatesguy Ай бұрын
Thank you for commenting, glad you get a benefit from the videos!
@dionzoe6716 Ай бұрын
You are a real teacher, I haven't felt so safe doing an online lesson for a long while, detailed knowledgeable instruction well paced, thank you!
@pilatesguy Ай бұрын
@dionzoe6716 Thank you 😊 really appreciate the feedback. It helps that I come from pain and injury myself, that comes out in my approach, I think. So pleased you liked it. If I can help more, please let me know.
@sueberry2190 Ай бұрын
Many thanks great video, explained perfectly.
@pilatesguy Ай бұрын
Glad you enjoyed! Thank you for commenting
@beckapick1343 Ай бұрын
Love the exercises, proud to have found this hidden gold on KZbins 👍
@pilatesguy Ай бұрын
Thank you 😊 anything I can help with please shout!
@ohiopilates Ай бұрын
👍🏼
@pilatesguy Ай бұрын
Thanks for commenting
@Chicas-i3p Ай бұрын
Um I heard this helps builds muscle
@pilatesguy Ай бұрын
Thanks for commenting! It depends. If you're coming from zero resistance training, then yes, it would if done progressively and consistently. If you already do resistance training or proficient with body weight. Maybe not.
@Chicas-i3p Ай бұрын
@@pilatesguy thankyou
@pilatesguy Ай бұрын
No probs!
@derkgumanoy201 Ай бұрын
I actually like doing pilates, it makes my body more felexible than stiff also pilates is invented by a man.
@pilatesguy Ай бұрын
Yep, it's great, I really like it. It's not my favourite thing - but it's necessary and feels good! Thanks for commenting! And yes as I said, the creator was Joseph Pilates. But things have changed so much
@pilatesbodybykayla Ай бұрын
Maybe it’s just me but teaching to men is SO fun but maybe that’s because it doesn’t happen too often!
@pilatesguy Ай бұрын
I don't think I was very fun to work with as a beginner 🤣 painful more like!
@beckapick1343 2 ай бұрын
the whole routine is *chef’s kiss* 💋 luved the hip stretch at the end (yes, i sit a lot and have chronic upper back pain)
@pilatesguy 2 ай бұрын
Glad you enjoyed! Let me know if I can help more
@henrynguyen3993 2 ай бұрын
🙏
@henrynguyen3993 2 ай бұрын
❤
@americasariesson1862 2 ай бұрын
Well stated! And point taken 🙂👍🏻
@pilatesguy 2 ай бұрын
Thanks for watching and commenting!
@GaryJackson7Moore-k5q 2 ай бұрын
Gonzalez Carol Lewis Sarah Lewis Donald
@notemahasawad 2 ай бұрын
The best pilates channel 🙏
@pilatesguy 2 ай бұрын
Not sure about that but thank for saying. Glad you find it valuable!
@pilatesguy 2 ай бұрын
Not sure about that but thank for saying. Glad you find it valuable!
@SauerkrautX 2 ай бұрын
Hell yeah this is awesome. Still dealing with a bunch of illness and injuries but maybe I can do some basic stuff to get moving again
@pilatesguy 2 ай бұрын
Please feel free to dive in 🙌 I'm sure it will help and you can shout with any questions.
@saschaskwortz9483 2 ай бұрын
Very good explanation but very difficult to concentrate while you’re talking nonstop 😅
@pilatesguy 2 ай бұрын
Thanks for the comment and feedback! In a face to face class I can be responsive to individuals or even physically adjust peoples position. Online, this all needs to be done verbally! When you're doing the session, trying to just apply the verbal cues as you're continuously working through and applying to your movement is key. This becomes much easier over time. Having said all that, I may just not be the instructor for you, we're all different in our approach
@66lwmorgan 2 ай бұрын
This is definitely more in my range of bending over and I know I will never get to the part at :40. Thank you
@66lwmorgan 2 ай бұрын
I'm 73 with 24/7 sciatic nerve pain in my legs. My Dr suggested Pilates. After watching your video I know there are a few of these stretches I know are out of the question. Which part of your routine will be the most beneficial and least painful for me starting out. I'm not very limber and bending over like you did is impossible, will bending halfway over be of any use? Thank you.
@pilatesguy 2 ай бұрын
Hey there. Sorry to hear that! Most exercises can be adapted by limiting range of motion, reps, regularity of rest, and level. So yes, certainly using a smaller range of motion could be beneficial. However, with a disc issue you really don't want to push it. This may help: kzbin.info/www/bejne/fXOqe4uaaZ2EmbMsi=c4Dw6_Ff6JdPU4e2 I do have a supported back pain course which you can check out here: www.skool.com/pilates Hope this helps, Feel free to get in touch with any questions +447480 991068
@66lwmorgan 2 ай бұрын
@@pilatesguy Thank you very much for suggestions, I'll check them out.
@TheBestTyler 3 ай бұрын
Thank you so much! First time doing this and you made it easy to follow and had good tips!
@pilatesguy 3 ай бұрын
Thanks so much for commenting! You could check out my free community on Skool, which has an entire supported beginner course available free www.skool.com/pilates-at-home-7444
@-Skywalker01- 3 ай бұрын
I just discovered your blog - could you add some of the studies you've mentioned in the latest articles? I'm not an expert on this but I'd really like to get more into the science behind it.
@pilatesguy 3 ай бұрын
I can dig them out, meant to reference them and always forget. Was it the Pilates for back pain?
@-Skywalker01- 3 ай бұрын
@@pilatesguy Hi, I was specifically interested in the article "Your Posture Is Not Causing Your Pain"
@dseanjohnson121 3 ай бұрын
I want to became a pilates teacher I can't find one
@pilatesguy 3 ай бұрын
Depending what kind of Pilates and how you want to work I can make suggestions
@dseanjohnson121 3 ай бұрын
@@pilatesguy I want to be fully certified
@kotarokato8665 3 ай бұрын
I’ve doing Pilates 30 minutes a day six times a week for six months and I got six pack for the first time of my life. My core resilience got increased. I feel like I started to understand how to use body to utilize energy efficiently in any movement😮
@pilatesguy 3 ай бұрын
🙌 that's great work 👏 and thanks for commenting
@americasariesson1862 2 ай бұрын
Whoa😮
@BryantPP 3 ай бұрын
It's a great niche to get into Pilates for a male clientele, developed by a boxer for MEN. Take it back. I can see all kinds of discrimination suits though... I'm giving it a go now that I'm certified.
@pilatesguy 3 ай бұрын
I think it's naturally evolved this way for a few reasons but now certainly makes it tough to get in to for men. Great to hear you're qualified and best of luck in your future as an instructor 🙌
@BryantPP 3 ай бұрын
@@pilatesguy Thanks. Your initial advice and encouragement helped make it happen.
@pilatesguy 3 ай бұрын
@BryantPP more than happy to have helped!
@-Skywalker01- 3 ай бұрын
What's your take on fasciae training against backpain?
@pilatesguy 3 ай бұрын
In honesty, I don't know enough about it as the science is very new on this. Some still disregard it completely. I think moving your body is going to be the answer either way!
@fA-nj5nc 3 ай бұрын
Well done to you Sir
@pilatesguy 3 ай бұрын
Thank you for commenting!
@marceib4658 4 ай бұрын
could pilates help me achieve my real height? I´m 182cm in the morning and 179cm at night . It has always bother me that I shrink so much during the day
@pilatesguy 4 ай бұрын
Don't stress, this is completely normal. Average is around 1.5cm loss in height through mainly disc compressions throughout the day. 3cm is more than average, but if you lift weights or so physical work, it can be more. In theory being more posture aware and having stronger core muscles would reduce the compression and potentially make a small difference. Hope that helps! Not sure this has been studied though
@henrynguyen3993 4 ай бұрын
❤
@henrynguyen3993 4 ай бұрын
Excellent instruction on technique and form...I could really feel my muscles engage.
@pilatesguy 4 ай бұрын
Thank you for commenting! Glad you enjoyed it
@pappy2503 4 ай бұрын
Russ, Any thoughts on the benefits of Physical Therapy for degenerative disc disease and associated arthritis in addition to Pilates? Thanks.
@pilatesguy 4 ай бұрын
Do you mean like massage etc provided by a physiotherapist? I think it's always a good idea to be guided by a good professional. The kind that works with you, motivates and advises you, not just someone who puts their hands on you then off you go. I have a chiropractic every 12 weeks and a sports massage too which I find helps a bit. What you do yourself is the 90% of the result you get if that makes sense?
@pappy2503 4 ай бұрын
Thanks for your insights. Just starting out and must rid myself of the pain.
@pilatesguy 4 ай бұрын
@russpapworth2503 happy to chat as this is exactly what i help people with!