Are You Making These Back Pain Mistakes? 😲

In this video I cover off my 4 biggest back pain mistakes I made when trying to overcome debilitating #backpain.
I made these mistakes so you don't have to. Most people are making several of these.
If you are looking for #backpainrelief then give this very quick video a watch and see if anything resonates with you.
I lived with back pain for 5 years at its worst. I overcame it when I made some small and one significant change to my life. I am now doing all the things I used to do and more. You can overcome it to, at the very east you can beat back pain and get your life back. No longer living with restriction and fear of pain.
If you are looking for more help overcoming back pain, and you're ready to take some responsibility for your back pain. Get in touch and I will be happy to help.
💊 You can work with me free for 30 days, get access to the fully instructed back pain first aid video and many, many more, including my back pain course - join free for 30 days here: www.pilatesguy...
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Keep moving,
Russ

[@-Skywalker01-]

What's your take on fasciae training against backpain?

[@pilatesguy]

In honesty, I don't know enough about it as the science is very new on this. Some still disregard it completely. I think moving your body is going to be the answer either way!

[@marceib4658]

could pilates help me achieve my real height? I´m 182cm in the morning and 179cm at night . It has always bother me that I shrink so much during the day

[@pilatesguy]

Don't stress, this is completely normal. Average is around 1.5cm loss in height through mainly disc compressions throughout the day. 3cm is more than average, but if you lift weights or so physical work, it can be more. In theory being more posture aware and having stronger core muscles would reduce the compression and potentially make a small difference. Hope that helps! Not sure this has been studied though