Are you still powerlifting sir! And good choice choosing death or glory with the pins 🏋♂️
@itachi61172 күн бұрын
💉💉💉
@TimTrussJr3 күн бұрын
My inspiration. I gotta get in the gym.
@damani_cw3 күн бұрын
180kg naturally??!!! Truly a beast !
@TheBlackSimp-x2g3 күн бұрын
If you think he's natty, I have a bridge to sell you.
@scriptstogo3 күн бұрын
What does a light 165 kilo workout look like
@TheOneBlackKidd3 күн бұрын
See I was under the assumption that wrist strapped actually had nothing to woth strength at all. Yk somewhere in a parallel universe, Wrist straps sole purpose is to support yout wrists.
@jerry48143 күн бұрын
Major juice bomb
@Hunterfury_443 күн бұрын
Mario Rios gonna love this
@cdst49773 күн бұрын
What’s the reason for wearing knee sleeves while benching ?
@connorarcher6913 күн бұрын
What's to you? Dumbass
@devanne32 күн бұрын
Psychological😂✨
@connorarcher6912 күн бұрын
@@cdst4977 why delete my comment you twat
@seanfitzness2 күн бұрын
I did squats before bench
@connorarcher69118 сағат бұрын
No one cares
@garwood-bh9kv4 күн бұрын
Wow, 20" arms he could easily add another 2" and look great without looking to bulky. He looks Great.
@ethanwebb20354 күн бұрын
I trained my triceps 4 days ago, i still cant move my arms without agony.
@Tripsurfer6 күн бұрын
I actually believe this guy is natty
@digitalsage56366 күн бұрын
I want to lick your skin bro
@raminrouchi2027 күн бұрын
I always refer back to what Arnold said. "8 reps is the perfect set". I love how every comment has a 💉
@SoutrickDey-f6h7 күн бұрын
💉💉❤
@brianodonnell70767 күн бұрын
The ingredients in McDonald's in Ireland is dramatically different than the McDonald's here in the States. Most of our food here is poison that leads to metabolic disorders.
@chancer557 күн бұрын
He looked best in week 1
@anikomi477 күн бұрын
I'm an "everything or nothing" person . at sommertime I drink alkohol, eat trash food, every other season I'm on a strict diet and exersice a lot.
@eddiebear347 күн бұрын
Seem to get mixed advice on how heavy to go for growth. Anyway... cant argue with results. This definitely worked for you
@louis143678 күн бұрын
Amazing what steroids can do
@FinHayes17 күн бұрын
Another uneducated dosser
@soccermuscle258 күн бұрын
👏👏👏 thank you
@umi.14988 күн бұрын
McDonalds supports genocide
@SanaxUltd8 күн бұрын
Utter bullshit! You’re just on gear man
@SonnyListon-e3x8 күн бұрын
most people say 20inch arms but thats at pump not at waking up in the morning
@user-jr3dx7wl6j9 күн бұрын
Juicy nips them lad 😂
@thanachart1b10pangpond79 күн бұрын
You're literally a 10lb BULK.
@MennoWielenga9 күн бұрын
20 sets for a muscle per week. I do ppl split..pp split. 5 days a week. After 10 sets my back is cooked. Doing another 10 sets would be overkill. Junk volume. I train legs once a week. All other muscles twice a week.
@Daniel-np9bz10 күн бұрын
PED?
@mcbride99703210 күн бұрын
definitely not natural lol
@Lucky7367811 күн бұрын
Question. My belly fat is very stubborn. What do i do?
@GSchon-c5w12 күн бұрын
Extremely handsome and no DAMN UGLY TATTOOS EITHER ❤❤❤❤❤❤❤
@GSchon-c5w12 күн бұрын
Extremely handsome and no DAMN UGLY TATTOOS EITHER ❤❤❤❤❤❤
@marcusfinnegan502212 күн бұрын
Bros Fringe doing gods work
@MF-uo7jg12 күн бұрын
Not a 20” arm though.
@SFwolfy13 күн бұрын
Here in 2025: 👇🏼
@seanboyle704313 күн бұрын
Never skip nipple day
@JZ-gx8tb13 күн бұрын
Solid advice mate
@angeloo720513 күн бұрын
Yea 800 calories and full for 4 hours😂
@Dee-br6lf14 күн бұрын
Beautiful cut
@elokaibe350914 күн бұрын
Then you basically saying I shouldn't work out 😂
@volcanicmax00714 күн бұрын
We don’t have double cream in the states. What’s an alternative?
@volcanicmax00714 күн бұрын
We don’t have double cream in America would heavy whipping cream suffice?
@PandaSap14 күн бұрын
It's the same thing mate, just called differently
@MuhamedMamun14 күн бұрын
Juiced up
@nobrainonlypain14 күн бұрын
Thank you for your service.
@kenwheeler132715 күн бұрын
I would respectfully suggest stop worrying about "proving" you are drug free. All the numbers you are doing are regularly done by drug free athletes and yes, I have witnessed these in person literally hundreds of times over 40 years in the sport. Your 180kg bench is by far your most impressive lift, but again, it has been done many times by natural lifters in lots of weight classes. IF your main concern is for everyone, as in, every....single....person...on the planet knowing your "natural status" then your main concern is a lot of wasted effort because there will always be some ignorant moron who thinks you're taking PEDs no matter what you do to "prove your natural status". Intead, why not just lift and enjoy the experience of the sport. Powerlifting is a very welcoming community with many of us having spent decades on the platform. You might even find out that those athletes who compete in the non-tested division are even more supportive of your efforts than the "drug free" crowd. Seriously, those who use PEDs couldn't care less about what you take or don't take. All they care about is people getting strong and putting up their best totals. As a side note and no disrespect intended: basing your training on an "estimated max" will get you through your first meet, but it is an extremely poor way to build a long term program. Good luck.
@OliverBeck-pr3or16 күн бұрын
I have never came across a video about bench pressing that I have understood more than this one