0% these are 20 inches

Lads a Fucking machine

Are you still powerlifting sir! And good choice choosing death or glory with the pins 🏋‍♂️

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My inspiration. I gotta get in the gym.

180kg naturally??!!! Truly a beast !

What does a light 165 kilo workout look like

See I was under the assumption that wrist strapped actually had nothing to woth strength at all. Yk somewhere in a parallel universe, Wrist straps sole purpose is to support yout wrists.

Major juice bomb

Mario Rios gonna love this

What’s the reason for wearing knee sleeves while benching ?

Wow, 20" arms he could easily add another 2" and look great without looking to bulky. He looks Great.

I trained my triceps 4 days ago, i still cant move my arms without agony.

I actually believe this guy is natty

I want to lick your skin bro

I always refer back to what Arnold said. "8 reps is the perfect set". I love how every comment has a 💉

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The ingredients in McDonald's in Ireland is dramatically different than the McDonald's here in the States. Most of our food here is poison that leads to metabolic disorders.

He looked best in week 1

I'm an "everything or nothing" person . at sommertime I drink alkohol, eat trash food, every other season I'm on a strict diet and exersice a lot.

Seem to get mixed advice on how heavy to go for growth. Anyway... cant argue with results. This definitely worked for you

Amazing what steroids can do

👏👏👏 thank you

McDonalds supports genocide

Utter bullshit! You’re just on gear man

most people say 20inch arms but thats at pump not at waking up in the morning

Juicy nips them lad 😂

You're literally a 10lb BULK.

20 sets for a muscle per week. I do ppl split..pp split. 5 days a week. After 10 sets my back is cooked. Doing another 10 sets would be overkill. Junk volume. I train legs once a week. All other muscles twice a week.

PED?

definitely not natural lol

Question. My belly fat is very stubborn. What do i do?

Extremely handsome and no DAMN UGLY TATTOOS EITHER ❤❤❤❤❤❤❤

Extremely handsome and no DAMN UGLY TATTOOS EITHER ❤❤❤❤❤❤

Bros Fringe doing gods work

Not a 20” arm though.

Here in 2025: 👇🏼

Never skip nipple day

Solid advice mate

Yea 800 calories and full for 4 hours😂

Beautiful cut

Then you basically saying I shouldn't work out 😂

We don’t have double cream in the states. What’s an alternative?

We don’t have double cream in America would heavy whipping cream suffice?

Juiced up

Thank you for your service.

I would respectfully suggest stop worrying about "proving" you are drug free. All the numbers you are doing are regularly done by drug free athletes and yes, I have witnessed these in person literally hundreds of times over 40 years in the sport. Your 180kg bench is by far your most impressive lift, but again, it has been done many times by natural lifters in lots of weight classes. IF your main concern is for everyone, as in, every....single....person...on the planet knowing your "natural status" then your main concern is a lot of wasted effort because there will always be some ignorant moron who thinks you're taking PEDs no matter what you do to "prove your natural status". Intead, why not just lift and enjoy the experience of the sport. Powerlifting is a very welcoming community with many of us having spent decades on the platform. You might even find out that those athletes who compete in the non-tested division are even more supportive of your efforts than the "drug free" crowd. Seriously, those who use PEDs couldn't care less about what you take or don't take. All they care about is people getting strong and putting up their best totals. As a side note and no disrespect intended: basing your training on an "estimated max" will get you through your first meet, but it is an extremely poor way to build a long term program. Good luck.

I have never came across a video about bench pressing that I have understood more than this one

So dont use light weights

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