MY 4 DAY POWERLIFTING SPLIT REVEALED

In this video I break down the EXACT powerlifting workout split I am using to Bench 180KG, Squat over 200KG and Deadlift 270KG. This program is a 6 week strength plan designed to have me at my strongest self on the Powerlifting Platform on June 29th and prove my natural status. Feel free to steal. Enjoy.
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#powerlifting #powerliftingmotivation #workout

[@seanfitzness]

If you steal this split, at least drop the video a like 🙂‍↔️✅👍

[@adrianobernardiprado5033]

Deserved a like for sure👍🏼 How about accessories like lats, shoulders and others? How much volume do you train them in this 4 day split? Regards

[@Siuirtan]

Mannnnnn😮‍💨 Get this series a spot on Netflix 🦍🔥

[@seanfitzness]

Steven Spielberg commenting on my post 🤩

[@akhilguntupalli]

Good luck with your training looking forward for the competition 👍🏼

[@seanfitzness]

Thank you very much!

[@tismeDenis]

Sounds like you're on it to me 💪🏻Go smash it 👍🏻💥

[@seanfitzness]

Thanks Denis 🙂‍↔️

[@Y0nes_B3n]

Thx bro u help me 🙏🏼

[@oscarsmol]

Make it clearer this is Episode 2!! Just put a little ep:3 at the start next time, much easier to follow

[@niveknijinsky9978]

Just because you enter a PL Comp doesn't mean you'll get drugged tested to say your drug free. They only test a small percentage of athletes. IPF comps are drug tested, not drug free. I look forward to seeing you do well on Comp day

[@seanfitzness]

Hopefully I’ll make enough noise before it that they pick me out 🤞…thank you

[@rxifff]

Yo bro can you help me please , im 15 and i trained like a bodybuilder for 6 months and made really good progress and now i want to start powerlifting , can i use your split ?

[@amr-sm7kh]

What's the number of sets and reps for main lifts ( barbell squat - bench press - deadlift)

[@Aytlys]

Towards the end of the 6 weeks how should i warm up for the heavy lifts?do i just jump in at 95% of my max💀

[@bobrozz5701]

This is cool thanks! (Pin)

[@zyedkh2238]

im sorry I aint bothered to watch allat, someone please write his split under this comment...

[@mohammedammar5439]

Im the 69th like 😉

[@seanfitzness]

🙂‍↔️🙂‍↔️