Just 5 mins mindful movement to focus on breathing and relaxation 🥰

Here is the full session kzbin.info/www/bejne/hZnbe5aVgJ2taqcsi=f24OcYy21wMzIyCr

Very easy to learn..Very benefit video

Only takes 5 mins of mindful movement to feel good 😊

Who doesn't want a simple set of stretches to get your body moving in the morning. 15 mins is all it takes ♥♥♥

Falls Prevention is crucial as we age so protecting your strength and balance with simple effective exercise drills can really assist in achieving this. 💪💪💪

It may look easy but Tai Chi is still very effective exercise for the body and the mind 😀😀😀

Thankuou again not done this one great x

🎉✋🏽💕

This one is my favorite so far thanks so much!!!

❤thankyou

Love it thank you!

Really great feeling both for body and mind thanks Daphne

its such a beautiful art

Thanks again my 9.30 with your chair xxx

Thanks again x

You did a very beautiful job. Are there videos you recommend that break down the movements for learning?

Thankyou again

Thanks again to my class regulars Gill and Ray for giving up their time to record this session with me. Check out other sessions with my class regulars here kzbin.info/aero/PL8yseQESUF59J-kTgCsb6tJZDj2jftq91&si=RsINx3nEkoX6MjGG

Thankyou just done another I'm doing yours every morning sitting ones

❤ Do you know Master Wong and Master Gu? They're practitioners of Tai Chi as well.

Thankyou so much ❤

Hi I've just started doing your chair tai chi I have ehlers danlos syndrome so have to he so careful I'm finding it good thank you

Loved this amazing work out when it was first released. Have just returned to it as remembered how great each and every move is for the waist...Daphne you have so thoughtfully put such great tai chi and qigong moves together for a gentle waist core workout like no other. Will do your 7 day challenge now for sure! Thank you so very much from "Down Under" XX🌸💮🌸💮🌸💮🌸💮

Thanks to one of my class regulars Fiona for recording this session with me and giving her time to support the KZbin Channel. Check out other sessions with my class regulars here kzbin.info/aero/PL8yseQESUF59J-kTgCsb6tJZDj2jftq91&si=RsINx3nEkoX6MjGG

Thank you. Just what I needed.

I wish the music is more appropriate.

Thanks to the lovely Janet for volunteering her time and energy to record this session with me. Check out other sessions with my class regulars here kzbin.info/aero/PL8yseQESUF59J-kTgCsb6tJZDj2jftq91&si=RsINx3nEkoX6MjGG

Thank you from France for this gréât mode

Very good. Feel less stressed now.

Thanks!

Thnks very much. My 1st taste of tai chi after being hospitalised. Will definitely continue

Neville talking lots of benefits of Tai Chi practice - let me know what benefits you get?

The BEST demonstration. Thank you 🙏

Love exercising in the morning. It really sets you up by energising and getting your body moving 😀😀

@FreshfieldFitnessTaiChiActive Can you do some collabs with Master Gu and Master Wong next please?

para disfrutar de una buena vida..... el ejercicio es 🎉

I going to try this out. Thanks 🙏👍👍

It's been such fun recording these sessions with my regulars. I hope it shows that Tai Chi is for everyone ❤

Simple movement but really does provide many benefits. Do you agree?

We have loved doing this QiGong set in our classes. It is great for flexibility and if you want a good stretch out ❤

For people like me who are watching and doing this over and over skip to 01:16.

Need to make the footwork mentioned in your post into a play list. (@FreshfieldFitnessTaiChiActive 1 year ago Hope you find this session useful. I will be filming another to focus on the footwork that happens later in the Yang 24 )

Just what I have been looking for. just the feet.

I really loved this it probably will feel even better once I try outside in nature I will make this a daily routine ❤gratitude

Great video clip to ease you gently into Tai chi if you are beginner.

If you liked this session - try these kzbin.info/aero/PL8yseQESUF5_SPO4A9_VMYge0k3QbbAvw

We really enjoyed practising this one in class. Lots of visualisation to deepen the connection between mind and body!!

Very helpful

Thank you it gets better every time I do it!