IMPROVE STRENGTH & BALANCE - SENIORS & BEGINNERS - TAI CHI

20 MINS easy & effective TAI CHI movements that focus on improving STRENGTH and BALANCE.
Simple TAI CHI moves that anyone, any age or fitness level can follow. And a great exercise for seniors, older adults, beginners or people suffering with underlying health conditions such as arthritis, chronic pain, painful joints.
Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you.
SUBSCRIBE NOW TO SUPPORT MY CHANNEL www.youtube.co... - Thank You 🙏
FOLLOW ME and LET'S KEEP CONNECTED:
/ freshfieldfitness
/ freshfieldfitness
Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.
Take Care, Enjoy
Daphne
FRESHFIELD FITNESS
If you have any questions or need to contact me then please email me at [e-mail] I'd love to hear from you.
DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
#improvestrength #improvebalance #taichistrengthandbalance #strengthandbalance

[@FreshfieldFitnessTaiChiActive]

Remember to check out the rest of my STRENGTH AND BALANCE playlist with lots more sessions kzbin.info/aero/PL8yseQESUF5-qwexgqBeEOeEDYKr70rOV

[@katewiner5125]

This might be my favorite! Love the music, less talk and the step by step add ons!

[@FreshfieldFitnessTaiChiActive]

Glad you like it! 👍👍 Thanks for following along. 🥰

[@annadonald2052]

Lovely to follow. Nice and easy to follow hand and arm movements with you in sports top/ t shirt. Respect for doing it barefoot but also very beneficial and easier to follow foot movement

[@annadonald2052]

Forgot to ask, do you do the kettle weights as well?

[@FreshfieldFitnessTaiChiActive]

Thanks for your lovely positive comment. I thought barefoot on the grey mat might be clearer - so thanks for noticing 😀😊🥰👣👣👣

[@FreshfieldFitnessTaiChiActive]

I initially trained as a Gym Instructor/Personal Trainer so used to teach bootcamps where we did lots of dumbell & ketlebell workouts. Although I only teach Tai Chi these days I still try to mix it up for my own personal fitness so I aim to do a couple of sessions each week and often use the dumbbells and kettlebells 💪

[@vivwass6866]

It’s like ballet in a way

[@FreshfieldFitnessTaiChiActive]

I agree - it has lots of similarities - slow, controlled, lyrical strength-building, mindful 🥰

[@vivwass6866]

How will your course differ from tai chi for health/arrhritis??

[@FreshfieldFitnessTaiChiActive]

The structure of the class plan, how we build from basic stances/moves and use in combinations, unique Tai Chi Forms... and we have an ongoing support system with new updates and releases so your classes can continue to be fun, fresh and engaging 👍

[@yummyfoodgallrey]

After how much time of taking my meals i do this i dont have time in morning,rply dear ❤

[@FreshfieldFitnessTaiChiActive]

Hi. The general rule is waiting 1 to 2 hours after eating before exercising however a gentle Tai Chi session will be less demanding than higher impact and higher intensity workouts.

[@vivwass6866]

What’s the music it’s lovely. Don’t like tai chi music find it irritating.

[@FreshfieldFitnessTaiChiActive]

The music is an instrumental from @epidemicsound so I can share on KZbin without copyright infringement.

[@FreshfieldFitnessTaiChiActive]

My approach is more a modern exercise class so we play piano instrumentals softly in the background as I too cannot connect to traditional Tai Chi music