Жыл бұрын
3 жыл бұрын
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@Krystal620 3 күн бұрын
Cool idea with the bowls, and movement! 😃
@dynamicconstellations2345 10 күн бұрын
The sound is so low I really have to crank up the then get blased out by commercials. Please adjust studio sound. Thanks
@JGGOGETEM 24 күн бұрын
Thank you
@marilenrose4121 Ай бұрын
This is amazing, I resonate with absolutely everything presented here I have read the book a couple of times, but I do no remember the "choosing exercise". What is that?
@coherent_body Ай бұрын
It’s the last exercise- making a choice. The concept of pre-choosing is something I teach in my online course. So glad you are enjoying the book!
@mareegoulden6424 2 ай бұрын
Is the deeper going into the body (16mins) a deep decent at a cellular level that allows a 'letting go' to reach a place of freedom??... a freedom that can emerge from the past or present restrictions?
@coherent_body 2 ай бұрын
@@mareegoulden6424 actually it’s less esoteric than that and more accessible in daily life- refine your posture and walking and you will fundamentally feel how to shift into presence when you most need it, you’ll understand how this feeds your most intimate stories your tell yourself, and because it’s multi-sensory, it’s fast-acting
@ajmcfall9011 2 ай бұрын
aexciting and inspiring. love this!
@ajmcfall9011 3 ай бұрын
so inspired! Also stunned to hear so many similarities to my own experiences. Thank you both for having this conversation and sharing it.
@piersmoore-ede8444 3 ай бұрын
what a beautiful, clear talk with so much honesty. Thank you for sharing and I wish you well.
@anniray1221 3 ай бұрын
Where does the movement start from? And does it return from the same point or is it a reversal? Would appreciate some prompts please.
@coherent_body 3 ай бұрын
The movement is activated from the sacrum and your front pelvic floor.
@axislivedotorg 4 ай бұрын
I value and am intrigued by your offerings of practices and distinctions for us a body beings I did a bunch if not all the videos available before the book and without the book when I first bought the book that were the course and that were the upsell I occasionally doing it immersively as focused follow along the video sessions And in my regular body being I read most of the whole book and did the practices of the book yesterday I been applying it more now Sometimes I'm not sure if I am exactly understanding how to apply it I always enjoy it I'd like to more formally immerse in instructive long time durations of official practice times with it and I go questions Thank you Sue!
@LisaWolfe 6 ай бұрын
I especially like the dog action
@PaulitaPranschke 7 ай бұрын
Just watching this, my hips and sacrum and lower back feel more spacious
@coherent_body 7 ай бұрын
Excellent!
@nancyfroio 11 ай бұрын
Is that your art behind you?
@coherent_body 11 ай бұрын
Yes, that is Sherie's art behind her
@CarolSteinfeld Жыл бұрын
this twisted my right quadricep or something. I had to carefully straighten my leg!
@loveinlifewellness8345 Жыл бұрын
Thank you for your share❤. Definitely helpful too me-
@coherent_body Жыл бұрын
Glad it was helpful!
@MegaHealer Жыл бұрын
Oh hell no, I’m too fat for the first “lever” 😂😂
@alishakhan1389 2 жыл бұрын
Ok
@galenbodle3741 2 жыл бұрын
😩 ᎮᏒᎧᎷᎧᏕᎷ
@sluntchevo 2 жыл бұрын
hey sue for the first time heard it was important to divide body in the left and right and when I acknowledged in the move became stronger...what!!! ;) why did that happen?
@sluntchevo 3 жыл бұрын
this is such a brilliant video! where did u pick up this move...is this from pilates? xxxx
@truerosie Жыл бұрын
This is a process Annie discovered herself. She created the Coherent Body system, if you google it you will find more info. Yes it IS amazing; implications way beyond movement.
@sluntchevo 3 жыл бұрын
this looks super challenging :) I can break in so many places :)
@sluntchevo 3 жыл бұрын
ah this is really hard with spiral in spine ;) x the wall requires forward orientation.
@awakeningthespine 3 жыл бұрын
this is brilliant gesture and it started to unfold on me after taking your lungs classes x
@coherent_body 3 жыл бұрын
It's a good one for sure! It operates on so many levels. Really great to have in your toolbox to remind your body how it's connected internally.
@sluntchevo 3 жыл бұрын
@@coherent_body hey dear I was just practising with this choreographer who goes through this position but then mobilises into a twist form there into traveling. do u have any idea why I feel so threatened to mobilise form this position of half stretch? it seems it takes so much of me to achieve the half moon stretch that after I am locked up and can't move through. ;) sounds a bit freeze-y but u might have something interesting to say x
@josephsmith7718 3 жыл бұрын
Thank you Sue. That looks like a wonderful stretch.
@allynasteinberg9754 9 ай бұрын
How do you adapt for a lateral thoracic scoliosis curve?
@awakeningthespine 9 ай бұрын
@@allynasteinberg9754 you stop murdering children in the Middle yeast. It is very easy. Just stop giving money to people who follow an extremist cult of "the chosen people" and stop committing unspeaking acts of violence. The US is a criminal state run by zionist.
@sluntchevo 3 жыл бұрын
this is sooo gorgeous! how did u develop this!
@coherent_body 3 жыл бұрын
Thanks for your comment! I'm always looking for new ways to move that emphasize accessing the deepest connections in the body. Look at the half-body stretch, it is one of the easiest and most effective things you can do to access this internal connection.
@heidiharrison7095 3 жыл бұрын
wow
@coherent_body 3 жыл бұрын
Hey Heidi!