Shoulder mobility - 4 exercises
1:34
Shoulder mobility - 4 exercises
Ай бұрын
Squat warmup - banded overhead squat
1:03
Squat warmup - banded overhead squat
Ай бұрын
Lateral lunges
0:36
Lateral lunges
Ай бұрын
Walking lunges
1:35
Walking lunges
Ай бұрын
Squat warmup - Cossack squat
1:01
Squat warmup - Cossack squat
Ай бұрын
Dynamic warmup - hip opener
0:46
Dynamic warmup - hip opener
Ай бұрын
Squat warmup - Barbell duck unders
1:00
Squat warmup - Barbell duck unders
Ай бұрын
Squat warmup - Fire Hydrant Circles
0:51
Squat warmup - Fire Hydrant Circles
Ай бұрын
Scapular CARS - Shoulder mobility
1:45
Scapular CARS - Shoulder mobility
2 ай бұрын
Shoulder warmup & mobility
1:09
Shoulder warmup & mobility
2 ай бұрын
Side lying clam
0:37
Side lying clam
3 ай бұрын
Lower back tightness and discomfort - QL mobility & strengthening
3:01
Lower back tightness and discomfort - QL mobility & strengthening
3 ай бұрын
Thoracic spine mobility exercise
1:11
Thoracic spine mobility exercise
4 ай бұрын
Back Pain Mobility Exercise
0:54
Back Pain Mobility Exercise
4 ай бұрын
Is your client injured?
5:58
Is your client injured?
4 ай бұрын
Prone Peel Ups - Lumbar spine mobility
1:15
Prone Peel Ups - Lumbar spine mobility
4 ай бұрын
Calf raises
1:10
Calf raises
5 ай бұрын
Farmers Walk with Calf Raise
0:32
Farmers Walk with Calf Raise
5 ай бұрын
Core & Hip Flexor Exercise
1:34
Core & Hip Flexor Exercise
5 ай бұрын
Forward Lunges & Walking Lunges
2:42
Forward Lunges & Walking Lunges
5 ай бұрын
How Showing Up = Success with Tyson
30:51
How Showing Up = Success with Tyson
7 ай бұрын
Why recovery is important
3:58
Why recovery is important
7 ай бұрын
Soreness after a workout
3:12
Soreness after a workout
7 ай бұрын
How to become a personal trainer
38:54
How to become a personal trainer
7 ай бұрын
Motor unit recruitment & Henneman’s size principle
5:34
Motor unit recruitment & Henneman’s size principle
7 ай бұрын
How to train your client in the New Year
5:01
How to train your client in the New Year
10 ай бұрын
How to progress your clients program
6:03
How to progress your clients program
10 ай бұрын
Kettlebell & DB Deadlifts
2:59
Kettlebell & DB Deadlifts
11 ай бұрын
Kickstand Romanian Deadlift
1:04
Kickstand Romanian Deadlift
11 ай бұрын
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