Motor unit recruitment & Henneman’s size principle

[@jefflackie4819]

So informative and well presented. Thank you.

[@AbovetheBar.Fitness]

Thank you so much for watching!!!!!!

[@nkanary]

I love your enthusiasm. Who knew i could have this much fun AND be so well informed watching your fitness videos! 🎈🥳💜

[@AbovetheBar.Fitness]

@@nkanary hahahaha so glad they are helping!!

[@Arthur5260]

I read "Motor unit recruitment " and thought you were going back to Atlanta. Love your videos.

[@AbovetheBar.Fitness]

Hahahahaha once you think like a cop you can never unthink like a cop!! Thank you SO MUCH for watching!!!!!

[@ThatMAN-kw6ix]

I liked the video but i Love you. My best friend in the world

[@AbovetheBar.Fitness]

BFF 4-EVA!!!!

[@ThatMAN-kw6ix]

This was a good video. What do you say to people who have the smart watch and feel like they accomplished something because they "closed" the circle???

[@AbovetheBar.Fitness]

Great question! I would say if that person is going from an absolutely sedentary lifestyle to getting up, moving around, getting their steps in, doing more than sitting on the couch and eating all day, that’s a win! But at some point, hopefully sooner than later, that person should build upon those habits and start a fitness routine by hiring a @showupfitness certified personal trainer to help guide them through a thoughtfully programmed fitness routine as many times a week as possible💪🏽💪🏽

[@chandansimms9167]

Thanks for the vid. Do you think you could do one on isometrics

[@AbovetheBar.Fitness]

@@chandansimms9167 I sure can!