Brother got full in 4

kzbin.info/www/bejne/l3qvk52tmZ6Gn6Msi=K7qQUSmSPuvmJxEC

This is one of the most inspiring videos Ive seen, shows all the hardwork it took to get where you are, your a huge inspiration not to everyone but to those who understand the value of discipline and dedication.

Congratulations!

Been at it for 7+ years (94kg+, it sucks) but yeah, this was super inspiring. Great music choice too

crazy 🔥

What was your training routine?

🥵🥵🥵🥵🥵🥵

🔥🔥 just wondering how you were able to keep your progress over those 4 month of no training?🤔

Lekker bro motiveert mij !!

greeeeeeeeeeeeat job buddy !!

how many hours you do practice in one day?

this motivation is insane

Machine

Leuke docu en gefeliciteerd met je behaalde resultaten 🎉💪🏽

Respect Jules! Mooi om alle beelden en het harde werk terug te zien!💪🏼

Gefeliciteerd Luca, we wisten dat je deze droom ging behalen!🏆 Respect!!

Mooi in elkaar gezet maatje ❤

In 6 weken tijd… laat staan wat er gebeurd over een jaar ‼️ Luca zal uiteindelijk wereldkampioen worden.

strijderr🔥

Mooie docu jongens❤️🔥

Zieke docu!

Respect man!🤩👏

Keihard!🔥🔥🚀

Hoi luca

😍🎉

Trots op jullie ❤️

Ik volg jullie al sinds het begin en wat een progress en wat een gave documentaire. Super veel respect!

Daar gaan we 🔥

Ey jules ga ff op comments reageren zebi

That epic music 😀

4 months?! Damn that is incredible

Big up my brother from Algeria 🇩🇿💪💪

Finally someone who goddamn start planche with a decent muscular base! Nice progress dude

Sometimes I got real jelly of these kinda vids. He got injured when attempting his first full planche. I got injured for my left wrist even when doing a normal damn easy handstand on parallettes. What's worse, my right shoulder has infringement problem, which means I even have difficulty training the most basic advanced tuck planche. And I'm fucking short, like 5' 5, the height most people in this field would despise because they feel like it's cheating. Let me tell you, NO. It is all about your genes. Of course height does matter. BUT GENES DO MORE!! I've been training my planche for at least 3 years and got stuck on my advanced tuck planche for almost a year and a half for the reasons mentioned above. I've tried so many things, e.g. special wrist warmups, flexibility enhancement, you name it, but to no avail. Every attempt was just like a cul-de-sac. I still keep getting the same injuries again and again. My routine is pretty much Training-Injury-Recovery, cycle that. Basically my whole planche journey so far is nothing but getting injured repeatedly. It is very distressing. Some people argue that you should train smart, not hard. But how if that only applies to talented/ gifted people? Don't get me wrong tho, I do like the vid, it is very inspiring indeed! Congrats to your comeback and full planche progress!! That sense of achievement must feel awesome.

Fully motivation 🔥❤️

Brothers never give up 🙏🏼☝🏻❤️

You get front lever in gift

Great job!

there is 2 year for transformation. you have already doing tuck planche

You are really exellent man! Just know it!

Planche is not 1 year practice one year normal muscle mature planche is advance move

Learned a lot from this video! Keep up the great work guys!

5:14 only I thought that was David Goggins in the background??

Oh my god thanks for inspiration man .. im working for so long to the tuck planche, im 18 - 20 s perfect form and i cant get the adv. Tuck ..i really need to use bands ...i see that they are your best friend 🔥

Handsome guy, impressive physique, nice socked and bare feet. Cool guys do it in white socks. 7:07 Two thumbs up.

How many years old were you when you first started training planche?

Bro this is safe or not

Big respect for this video.

you were ripped from the start wtf