TRANSFORMATION PLANCHE | 1 YEAR

This is my 1 year PLANCHE transformation. I started in December 2019 and the footage you see is until the start of 2021. I hope that I could inspire some of you to stay dedicated and believe in yourself. Nothing is impossible!
Used songs:
- Copyright Free Orchestral Music - Unexplored Moon by Miguel Johnson
- [No Copyright Music] For Honor and Glory - (Royalty Free Music)
- [No Copyright Music] The Last Soul - (Royalty Free Epic Music)
#KZbin #subscribe #calisthenics #workout #fitness

[@itsleo3498]

4 months?! Damn that is incredible

[@alain.s_w]

Really motivating 🔥 good job 👊🏼

[@Christopher-rb4my]

Truly inspiring, brother. Well done.

[@chrismuller3778]

Wow awesome work bro! And your looks is fantastic - your shoulders look great, you are a real beast.

[@Achievehealthgo]

Incredible. Watching the transformation was awesome.

[@tonyvation1306]

Learned a lot from this video! Keep up the great work guys!

[@medamir4595]

Big respect for this video.

[@Armand_10]

This is one of the most inspiring videos Ive seen, shows all the hardwork it took to get where you are, your a huge inspiration not to everyone but to those who understand the value of discipline and dedication.

[@OlegKovalenko1]

You are really exellent man! Just know it!

[@LePhamTheVu]

Awesome brother! Wish you all of the best to luck on your Calisthenics journey

[@klauskartoffel1583]

this motivation is insane

[@lucavangremberghen8937]

Hard work pays off!

[@calisthenicsboy8340]

Thx for all this motivation bro💪💪💪

[@anaswarrior8068]

Fully motivation 🔥❤️

[@anaswarrior8068]

Brothers never give up 🙏🏼☝🏻❤️

[@CalisthenicsFamily]

Respect Jules! Mooi om alle beelden en het harde werk terug te zien!💪🏼

[@hoffe312]

wow, i am really impressed

[@world-war-3]

Congratulations!

[@ginadi9733]

Well done bro, dope

[@karlhakansson3466]

Great job!

[@alexcan2500]

I love this channel 🥰💯 I subscribed one day ago and I see how much passion you guys invest in Calisthenics and your KZbin Videos. Keep grinding And greetings from Germany✌🏻️😛

[@LePhamTheVu]

Hi

[@hikari9629]

Finally someone who goddamn start planche with a decent muscular base! Nice progress dude

[@RamoulVinit]

Great man 💪🤙🤙

[@gokusayan]

greeeeeeeeeeeeat job buddy !!

[@SA-wk7ti]

Respect

[@rlstrength]

Been at it for 7+ years (94kg+, it sucks) but yeah, this was super inspiring. Great music choice too

[@abdu_yb4959]

One dayy 💯💪🏾

[@SebastianFox1]

5:14 only I thought that was David Goggins in the background??

[@Angstreetworkout]

Respect ✊

[@PirateSloth]

That epic music 😀

[@XXx-ol1mf]

crazy 🔥

[@survivoryt7999]

Booom 🌎❤

[@OACtrainer67]

Respect 👍👍👍👍

[@mindcreator7663]

Oh my god thanks for inspiration man .. im working for so long to the tuck planche, im 18 - 20 s perfect form and i cant get the adv. Tuck ..i really need to use bands ...i see that they are your best friend 🔥

[@aleksalazic7962]

How is your training process going

[@isaacthecuber5803]

Yeah im stuck there too

[@AdminAdminilka]

​@@isaacthecuber5803same

[@calisthenicsgroup1342]

I got inspired so much by this video😭❤️🔥 Am getting my ass up for the planche Thanks man👊

[@badrlahdidi]

Wb now?

[@lucas59190]

Impressive 🔥😍 Can you explain a bit what your planche workout look like?! (You told tou practice 2-3days/week) And others days what are you doing?

[@jakehu6671]

Motivatie op zijn best

[@emilo6008]

great job! How tall are you?

[@adelisaguberinic3060]

Ziek 😍

[@stormcox4578]

🔥🔥 just wondering how you were able to keep your progress over those 4 month of no training?🤔

[@raph7236]

Insane transformation bro!!🔥 This Full Planche was clean 5:57!!

[@user-xu7je8zb7w]

굿보이!

[@gigo9497]

how long did the daily training last? And did you just do the exercises you have in the video?

[@badmanii1089]

bRo now i'm traiNing to geT planche✊ You aRe inspirinG me bRo 👊

[@functionalcalisthenics9589]

happy to hear that I inspire you

[@luiska49]

I admire the beard transformation

[@luiska49]

literally from teen to man

[@gigo9497]

how long did the daily training last?

[@Superpowerjoker]

How many years old were you when you first started training planche?

[@ikaichao2941]

Sometimes I got real jelly of these kinda vids. He got injured when attempting his first full planche. I got injured for my left wrist even when doing a normal damn easy handstand on parallettes. What's worse, my right shoulder has infringement problem, which means I even have difficulty training the most basic advanced tuck planche. And I'm fucking short, like 5' 5, the height most people in this field would despise because they feel like it's cheating. Let me tell you, NO. It is all about your genes. Of course height does matter. BUT GENES DO MORE!! I've been training my planche for at least 3 years and got stuck on my advanced tuck planche for almost a year and a half for the reasons mentioned above. I've tried so many things, e.g. special wrist warmups, flexibility enhancement, you name it, but to no avail. Every attempt was just like a cul-de-sac. I still keep getting the same injuries again and again. My routine is pretty much Training-Injury-Recovery, cycle that. Basically my whole planche journey so far is nothing but getting injured repeatedly. It is very distressing. Some people argue that you should train smart, not hard. But how if that only applies to talented/ gifted people? Don't get me wrong tho, I do like the vid, it is very inspiring indeed! Congrats to your comeback and full planche progress!! That sense of achievement must feel awesome.

[@aalaebennani3783]

insane transformation 🔥 How tall you bro ?

[@functionalcalisthenics9589]

1.70m

[@lekrazali360]

🥵🥵🥵🥵🥵🥵

[@user-lk7ie4qk5h]

カエル🐸、頑張ってたねぇー。私も3点倒立したくて、カエル🐸を頑張ってますよー。

[@darker7220]

Do you only train calisthenics

[@aftabsthetics]

Brother got full in 4

[@Abhisheksingh-zt6qj]

Bro this is safe or not

[@metinyilmaz3836]

there is 2 year for transformation. you have already doing tuck planche

[@zeldris1246]

How often a week did u train planche?

[@functionalcalisthenics9589]

I often trained Planche 2-3 times a week.

[@orenofficial4410]

@@functionalcalisthenics9589 do you focus only planche during ur calisthenics training n how many hours do u train

[@user-xl1lv1gz5g]

โคดท้อเลยครับ😥

[@Rider49yo]

Ur height?

[@functionalcalisthenics9589]

1.70m

[@Rider49yo]

@@functionalcalisthenics9589 thank you

[@roykhan8054]

you were ripped from the start wtf

[@maximeappeldoorn9208]

Ey jules ga ff op comments reageren zebi

[@CustCareRep]

Handsome guy, impressive physique, nice socked and bare feet. Cool guys do it in white socks. 7:07 Two thumbs up.

[@XxfreezEDxX]

Watch this: kzbin.info/www/bejne/rqXCfYOZZ5lkpsU. In there he sais it right, just at the beginning: How in the world is tuck planch a given?!

[@acf2453]

Becouse u shouldnt start learning the planche before u have a good basic streangth, its recomended to have around 15 chinups, 25 dips, 5 hspu and 15 sec backlever. And if u have that u can do a tuck planche easy…

[@evening_sw]

Because its easy if you have basics. You shouldnt be trying planche when you cant do a tuck , you should do handstand pushups, dips etc and when you're decent at them then the tuck planche comes by itself