Thank you for watching and follow for more such content :)

Thank you for watching and follow for more such content :)

Thank you for watching and follow for more such content :)

Glad to know you're having a good experience! Here's a playlist of more resources in Marathi - kzbin.info/www/bejne/g6WVkJ57f5uon9U

Thank you for watching and follow for more such content :)

Pranam! Thank you for watching and follow for more such content :)

Thank you for watching and follow for more such content :)

Thank you for watching and follow for more such content :)

Jo aapne likha hai wo naadi shuddhi hai. Iss video mein sikhaya gaya praanaayaam chandra anulom vilom hai jismein left (baen) se saans andar aur left se hi bahar karna hai.

Thank you!

Ye aasan periods ke dino mein nahi karna chahiye.

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Hello @sarangdeshpande7706, Thanks for reaching out. We conduct a 2 week online workshop named "Sanjeevani Jagruti (Mind)" on building a Meditation practice. This can help in addressing above query by gradually building the same. You can see more details about this workshop at www.swasth.org/workshops/ and to enroll, fill up a short form at www.swasth.org/apply/ For any queries, feel free to contact us at +91 77770 92540

Haan, ye aasan morning mein khaali pet kar sakte hai

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@@swasthinstitute welcome

शुरुआत में कुछ दिन 5 मिनट तक ही करें और फिर 10 मिनट, फिर 15 मिनट । इस तरह धीरे-धीरे समय बढ़ाएं। लाभ होगा। फिर 5 मिनट सीधे लेटें। उसके बाद उठें। सोने से पहले कीजिए। बस सीधे पैर करके सो जाएं। सोने से पहले करने से कमजोरी नहीं आएगी।

@@arunagupta704 thanks for ur reply

Namaste ! Bilkul sahi kaha. Thankyou :)

for what?

Good to know that the videos are helpful !

All practices are in this playlist - kzbin.info/aero/PLk0VHpFXjV9udC6Ra_jGnS_UXk9Kb2mag

Thank you, Dr Ravneet! We've designed a 10 day online workshop (on a donate-as-you-wish basis), to understand the concepts and practically implement them through 2 sets of practices. ~60 batches have been successfully conducted with a 4.8 star satisfaction rating. Would be great if you can experience it, or suggest it anyone who you think may benefit! To know more: www.swasth.org/workshops/ To enroll: www.swasth.org/apply/

Thank you for the feedback. We will try to improve next step. In the meantime, kindly listen to it on earphones or speaker

5-10 minute kaafi hai. Agar koi takleef ho usse pehle, to kam der tak karein

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We understand your sentiment. We also believe in allowing people to express in the way that is comfortable to them, without disturbing anyone else's peace of mind. In the spirit of harmony, which is the meaning of "Yog"

@@swasthinstitute Not a convincing reply... but it's okay... It's your channel ... Do as you please...

Thank you, Sandeep. And yes, these are very aligned!

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Hi

Thank you for watching and do subscribe for more such content :)

Thank you for watching and do subscribe for more such content :)

Thank you for watching and do subscribe for more such content :)

By starting to listen to our intuition. Slowly trusting it more and more. We get clarity on our inner voice when our mind is quieter - eg after meditation, when we are in nature, etc

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bahut der tak karenge toh blood flow head ki taraf jata hai, isliye kuchh der ke baad pairon mein numbness hone lagti hai

jee haan. Head region mein

@@swasthinstitute isko kitni baar karna hota hai ...kitne min..tak

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