Meditation - A Daily Practice to build the Skill of Being Present

[@sarangdeshpande7706]

Nice video. Please guide on how to increase the sitting time during meditation. Legs go numb after 20 mins.

[@swasthinstitute]

Hello @sarangdeshpande7706, Thanks for reaching out. We conduct a 2 week online workshop named "Sanjeevani Jagruti (Mind)" on building a Meditation practice. This can help in addressing above query by gradually building the same. You can see more details about this workshop at www.swasth.org/workshops/ and to enroll, fill up a short form at www.swasth.org/apply/ For any queries, feel free to contact us at [phone]