man looks like a charecter

Thanks! I will definitely look into your other videos, I found this when looking for proper ways to prevent injury, because I never gave that enough serious thought and I feel like my body is telling me "last warning" kind of signals since a little while ;) I'm a skater as well and grown into a fast-paced and aggressive style. Since a few months I also have this groin pain. Luckily I found a very helpful fysio who could explain very clearly how all those muscles (and nerves) are related to each other and it's often a problem of (miss)balance between them. And he made me realize the importance of body awareness. Because when of my biggest traps is that for me it's very hard to keep myself from going to intense, even if I know "it hurts". But I can "mute" those pain signals quite easily, especially when I'm focused and all my senses already fully directed to this flow. A have a similar problem with climbing but the pitfall there might be more because of the drive to top a challenging problem, or get further than you managed to so far. Such habits are not something to "fix" in a day but rather a slow path working towards a better situation that you can choose to try to follow or let yourself get lost. So I try to apply this in general to my daily life by aiming to do arbitrary things in a more conscious and intentional way as well. The mindset and habits that might grow from this I'm sure will help with those sport activities as well.

Thank you very much!! That us exactly what I was looking for! 🙏🏼🫡

Ahahaha elder people.... 😂

I’m a 51 year old new skater, and this is exactly what I’ve been looking for before I skate. Thank you 🙏

This is awesome and exactly what I was looking for! Thank you

Hello, thanks so much for these options! I’m curious about something you said, that if you do nothing (which I’m assuming means resting it and the foot a lot) then it probably won’t heal as well. I likely have a heel bruise/bone bruise and am wondering about where to draw the line between figuring out what activities and exercises are helping it heal versus irritating it and leading to more inflammation that can make it worse. Do you have any thoughts about this?

I need to remember this one

Verdammt... nächste Woche ist es soweit und jetzt finde ich diese Video Reihe 🫣😂

Can I ask you what the brand & model of fitness skate was thay you used before?

nice, this really helps

Thanks for the video This groin strain is taking forever to heal... its almost been a year

Сильнее ногу заваливай в сторону трубы и доедешь до конца всю трубу или грань.

@thebladingphysio is there any supplements you would recommend to help with muscle strength and recovery? Thanks for sharing your knowledge

Dutch brand!🙌🙌👍👍👏👏

Awesome skating skills!

Yes🙌😃🙌

welcome back

Awesome! Try to tilt your body towards the box/rail while grinding. Ideally, the line of the railing/edge of the box is in the middle of your body

Great vibes, great edit, great skating! Loved it!

I have a bruised heel because playing football is it possible that I have pain for over 5 weeks even taking a steroid injection?

i purchased the m 12s and still only have the stock liner. did you ever experience foot pain on the outside of your foot? Any liner you would recamend to fix this?

Wait is that the griddy

I was hopping around and at the same time I stepped on small and sharp rocks and hurt both my feet. It's been over a day and I'm only able to walk on my toes. I've been icing my heel but how do I treat it?

Oh God. I have a bruised heel right now.. in the middle of the night. I stepped on an electrical cord. The end of it barefoot. Right on the heel. It's been about a week now. Any advice?

How does it compare to intuition v2 or skate premium as far as volume/downsizing is concerned? Thanks for the vid!

Well done and happy bday from a fellow blading physio x)

Happy Birthday! I just did my 45 for 45, it's a fun way to look towards your birthday. Thanks for the work outs.

HBD homie!!!

Bon anniv ! l'année pro tu met la même chose avec des tops ! :D , hésite pas même si le spot est bas à te mettre plus dessus et plié un poil les jambes pour pas " t'ejecter du spot aussi vite " :o tas des super positions du haut du corp comparé à moi , mais tu te repousse trop du spot c'est frustrant tu pourrais slide 20 min xD

Happy Birthday :D

Happy Birthday🙌

Joyeux anniversaire! 🎂🍻🎈

Happy birthday 🎉🥳

Unmistakably Dutch! Dank voor de video ;)

Super good work man! Made me happy seeing this haha

👌

What if any little bit of pressure hurts a lot

If one has the luxury of skating on Swiss smooth tarmac it is probably a good option. 😜 I was also looking at your ankle angles closely on your IG post of the Paris skating session 😉 I still hold on to the masters: 125mm doesn't make sense below 40km/h and that you should never use semi speed skates. Looking forward to your upcoming videos about all these.

Nice one!

I will do that tomorrow

I just purchased the m12's and my goodness the liner is tight.. I switched it out for my wizard liner and instantly the boot felt like the perfect fit. It really is amazing how much difference a liner can have!

Nice video as always man ... video on ankle strength would be good 👍

Sick, definetly will watch more of this channell 🔥🔥🔥

ᵖʳᵒᵐᵒˢᵐ ?

thank you for the explanation. i have this issue while skating recently.

Can I Slide with them? Maybe torsion?

How do you know it is not a hairline fracture on calcaneus?

I always thought everyone is doing this heel lock loop too on inline skates not just on running shoes, I used them to keep me from overtightening my freeride skates' 45 deg strap. Thanks for the tip and insight man!

Two birds with the same stone, right. ;)