9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
Пікірлер
@LaelaJanzen Ай бұрын
Thanks so much. I loved the use of the bosu. I don't have a ring so used a medium/large ball for most of the exercises with the ring.
@jennagoreham88 Ай бұрын
9 years later and these are still my every day go-to spin workouts!
@Diddldance 2 ай бұрын
I still get my feet mixed up when you do the 6step mambo with 2 pivots ... I might try slowing the video down for that bit. :) It's an excellent workout. Thank you!!
@MgeBrat1488 2 ай бұрын
Фантастико!
@flavianepomuceno7465 2 ай бұрын
Wonderful class, as always. Thank you so much, Ashely and GymBox!
@flavianepomuceno7465 3 ай бұрын
Another fabulous class. Thank you so much, Ashley!
@deborahmarie6827 3 ай бұрын
Love your workouts jenni❤ thank you so much!
@kufner12 3 ай бұрын
tits!!!!!!
@Meglad-08 3 ай бұрын
This one never gets old ❤
@flavianepomuceno7465 4 ай бұрын
What a gem!!! Where have you been, Ashley? Thank you for this outstanding class. You made my day. 🌷
@flavianepomuceno7465 5 ай бұрын
Hello! Thank you so much for this perfect class. I loved it!
@jaysmithers1932 6 ай бұрын
Unnecessarily complex.
@dionerhodes1308 6 ай бұрын
This is still one of my favorite workouts..💯💯👏👏💖💖💃💃🙌🙌👍
@jonashaouy353 7 ай бұрын
Enjoyed! But shouldn’t the power come from your coree
@jaysmithers1932 8 ай бұрын
What an awestriking workout! Gymbox more please!!!
@jaysmithers1932 8 ай бұрын
One of the best kibo routines - why aren't they posting anymore??
@ginjuice8951 8 ай бұрын
Did this again and increased my base speed and went even faster during the sprints. I’m getting stronger and didn’t gas out. Yay!😅💪🏾💪🏾🏃🏾❤
@ginjuice8951 8 ай бұрын
I really needed this. Smashed it and kept up with Shelly and even went faster. 👍🏾🥵🦵🏾🦵🏾
@ginjuice8951 9 ай бұрын
Did this again…..nice and spicy and I really felt that burn. Ouch!😩🦵🏾🦵🏾🔥🥵
@dionerhodes1308 9 ай бұрын
I miss the gymbox.. im glad the videos r on here. 👏👏💯💖💖💃
@ginjuice8951 9 ай бұрын
I had a really bad sore throat and cough but I really enjoyed this workout. I needed something to warm me up for an hour. And I managed to keep up with Jenni without gassing out lol. 5.75 km done. Energy levels up surprisingly 😊👍🏾💪🏾💪🏾🦵🏾🦵🏾❤️
@Musicpipeline 9 ай бұрын
Excellent
@jonashaouy353 10 ай бұрын
Favorite class!
@sharongt 10 ай бұрын
This workout is even better than I remember!
@jasondoe3913 10 ай бұрын
My treadmill doesn’t have an incline option. Any advice?
@frank-the-tank75 10 ай бұрын
A woman like that can run for a full 60 minutes? If she also composts her vegetables then I am totally game ❤😊
@dionerhodes1308 10 ай бұрын
Think ill do this after my next workout. 💖💃👍
@SamStaples-y4k 10 ай бұрын
What’s the music name!
@belkiscarreiro6074 11 ай бұрын
Loved it
@ginjuice8951 11 ай бұрын
Did this at the gym today….. it was a spicy one….especially those incline runs. I did about 5K. My quads are on fire👍🏾🏃🏾🥵🔥
@shawndayvis6169 Жыл бұрын
29:22 money shot
@cch255 Жыл бұрын
Just discovered you. I know I'll like it!! A recommendation....you sometimes say left when you mean right and sometimes you say left when you mean left. A bit confusing.
@roxanaquintana8620 Жыл бұрын
We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
@karenswank1865 Жыл бұрын
I absolutely love this treadmill. I was looking for one that had a fold down bar, ability to get up to running speed and have a good weight capacity. kzbin.infoUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN I mainly use this to walk, usually while working. I had no issues with it thus far besides a delay in shipping. It was around the holidays and the company replied quickly to my inquiries. I’ve recommended it to everyone that’s asked me about it. Living where it gets real cold in the winter, this has helped me get steps no matter what and helps keep me moving and not sitting all day long. I read a ton of reviews and this one was the best. While people had some minor issues, they praised the customer service. J took the shot and figured at least if something was wrong they’d help me unlike other treadmill reviews. All in all, this was 100% worth the purchase in my eyes and I’m extremely happy with it!
@plumdutchess Жыл бұрын
My brain cannot comprehend this...
@Ginasgusa Жыл бұрын
8 years old video and the workout is still killing me! Love it!
@ElizabethElizabethElizabeth Жыл бұрын
10 to 20 pounds?! Are you guys counting the weight of the bar too (which is usually five pounds). I’m struggling and starting to sweat with 5 pound weights with a 5 pound bar!
@Preservestlandry Жыл бұрын
30 min of squats. Boring.
@argentinaestrada7905 Жыл бұрын
😊❤👍💪
@PhilipBarr-it8cf Жыл бұрын
That was it!!!
@eltonamton1775 Жыл бұрын
Great but hard
@lewisndhlovu5257 Жыл бұрын
Too complex for me But excellent for mental coordination!
@lewisndhlovu5257 Жыл бұрын
Excellent training
@dionerhodes1308 Жыл бұрын
Really like this routine..doing on my next walk session this wk. 😁👏💯💖💃👍
@dionerhodes1308 Жыл бұрын
I'll have 2 do this after I have coffee AND a 5hr or I'm not gonna make it!! 😀😁💖💃👍
@dionerhodes1308 Жыл бұрын
I stretch but I know I'm not stretching enuff so I will b doing this! 👍💖💃
@rebeccabradford2661 Жыл бұрын
What size are your weights, tho?
@TheHumanBodyTalk Жыл бұрын
💯💯💯
@gaildixon3516 Жыл бұрын
ok
@gaildixon3516 Жыл бұрын