I want YOU to go to PT!
1:44
3 ай бұрын
Fix Shin Pain in 3 Simple Steps!
2:35
Back Pain Getting Out of Bed?
3:13
I Got 50 Subscribers in 6 months
3:28
3 Best Stretches for Tennis Elbow
2:14
Instant Relief for Heel Pain
4:48
Пікірлер
@aparajeetamallick3997
@aparajeetamallick3997 Ай бұрын
What to do in stage 3 to have complete recovery?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 29 күн бұрын
Strengthening exercise using rubber band or manual resistance. Be consistent and be careful to not overwork the thumb or it might cramp up. Most importantly follow up with a physical therapist.
@aparajeetamallick3997
@aparajeetamallick3997 29 күн бұрын
@@DoctorEnzoyeh2 Thanks.
@anjancho1409
@anjancho1409 Ай бұрын
Didn’t see your video recently! Why?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 Ай бұрын
I haven’t made any new videos
@rodpalmer5275
@rodpalmer5275 2 ай бұрын
Very gentle if you have hip OA
@DoctorEnzoyeh2
@DoctorEnzoyeh2 2 ай бұрын
Yes
@perlabaldemor8307
@perlabaldemor8307 2 ай бұрын
Where can i buy gel pad?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 2 ай бұрын
Full gel insole: amzn.to/4bbMJND Gel heel cushion for shoes: amzn.to/42kagbk Sock type gel heel cushion: amzn.to/3OfVv39
@preetitamrakar0
@preetitamrakar0 2 ай бұрын
Good explanation Sir mine is just heel pain after waking up or afterstanding up I have to walk on my toes for 5 to 8 min approx is it due 2 vit deficiency
@DoctorEnzoyeh2
@DoctorEnzoyeh2 2 ай бұрын
If you want to know if you have any Vitamin deficiency, you could either get your blood tested for vitamin deficiency or go over your diet to check if the foods you are eating give you your vitamin daily value.
@guylamullins3602
@guylamullins3602 3 ай бұрын
How do you heal a sprained thumb from getting your thumb hung up on a book bag strap while the rest of the bag got caught on a door knob?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 3 ай бұрын
I would brace it immediately and get it checked out. The hand is very delicate. You could easily tear a couple of ligaments with that injury. See a medical doctor and get an MRI. Hope you recover soon!
@LorenzMolo
@LorenzMolo 3 ай бұрын
Anong bawal kaininin
@LorenzMolo
@LorenzMolo 3 ай бұрын
Anong Hindi dapat kainin
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
Amazon affiliate link for shoulder pulley (use this to buy anything to support my content): amzn.to/3VSGI2O
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
Foam roller Amazon Affiliate link (use this to shop anything to support my content): amzn.to/3QPNEet
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
How to use ankle weight to stretch the knee after total knee replacement kzbin.info/www/bejne/n6mudWxva7ClaZI
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
How to use ankle weight to stretch the knee after total knee replacement (for people who cannot straighten the knee completely or cannot bend the knee past 60 degrees) kzbin.info/www/bejne/n6mudWxva7ClaZI Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
Knee Stretch with Yoga Strap After Knee Surgery (for people who could completely straighten the knee or bend the knee to 60 degrees) kzbin.info/www/bejne/eoasmWahZ9d3d8k
@anjancho1409
@anjancho1409 4 ай бұрын
Hope this’ll improve my squads and kneel down positions! Thanks!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 4 ай бұрын
You are too advanced for this one. This is for people who had the knee replacement surgery.
@jayveepoison5792
@jayveepoison5792 5 ай бұрын
Does tenosynovitis heal with conservative treatment?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
My personal opinion is yes. However, I highly recommend that you bring medical related questions to your local providers.
@anjancho1409
@anjancho1409 5 ай бұрын
Is there a Chinese version of this video? My friend needs this! Thanks!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
站久了腰痠背痛?有效腰部強化運動! kzbin.info/www/bejne/an-znXd8qslna68
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
3 Levels of Supine Core Exercise Progression for Low Back Pain kzbin.info/www/bejne/jH-Vf3WIntB3nNE Side plank variations: kzbin.info/www/bejne/aHeykp-tgd2ArcU More stretches for low back pain/low back stiffness: kzbin.info/www/bejne/oaCqaKWbrbiIrbM
@anjancho1409
@anjancho1409 5 ай бұрын
I’ll forward this video to my friend Laura (Michael’s mom).Thanks!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
Thank you
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
Side plank variations: kzbin.info/www/bejne/aHeykp-tgd2ArcU More stretches for low back pain/low back stiffness: kzbin.info/www/bejne/oaCqaKWbrbiIrbM
@DoctorEnzoyeh2
@DoctorEnzoyeh2 5 ай бұрын
Resistance band Amazon Affiliate Link (any purchase made after clicking this link will help support me): amzn.to/41OhB2A Resistance bar: amzn.to/4dlz1ZN
@NoEx-Tech
@NoEx-Tech 6 ай бұрын
Mine is getting worse, I'm a phone and computer engineer, i sit bend and work a lot with my right hand. The pain started from my shoulder joints, now my right lower back hurts alot due to muscle strain. I also feel some tingling discomfort in my right foot, I think its sciatica. I increased my workout hours, use dumbells more often, but no difference 😢😢😢😢
@DoctorEnzoyeh2
@DoctorEnzoyeh2 6 ай бұрын
Please visit your local physical therapist or physiotherapist for a personalized physical evaluation and rehab program. You have a few things going on in multiple body parts (shoulder, back, and leg). You would be better treated that way.
@NoEx-Tech
@NoEx-Tech 6 ай бұрын
@@DoctorEnzoyeh2 thanks doc
@DoctorEnzoyeh2
@DoctorEnzoyeh2 6 ай бұрын
Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh2
@DoctorEnzoyeh2 6 ай бұрын
3 Levels of Supine Core Exercise Progression for Low Back Pain kzbin.info/www/bejne/jH-Vf3WIntB3nNE 3 Exercises to Fix Low Back Pain with Prolonged Standing (Beginner Planks) kzbin.info/www/bejne/mKfJZHudpr-Ga8k
@juliuscho6343
@juliuscho6343 6 ай бұрын
Great exercises, thnak you Doc.
@DoctorEnzoyeh2
@DoctorEnzoyeh2 6 ай бұрын
Glad you like them!
@juliuscho6343
@juliuscho6343 6 ай бұрын
Nice
@DoctorEnzoyeh2
@DoctorEnzoyeh2 6 ай бұрын
Thank you!
@anjancho1409
@anjancho1409 7 ай бұрын
Very good! Thanks!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 7 ай бұрын
Thank you!
@anjancho1409
@anjancho1409 7 ай бұрын
Congratulations!❤
@DoctorEnzoyeh2
@DoctorEnzoyeh2 7 ай бұрын
Thank you
@anjancho1409
@anjancho1409 8 ай бұрын
Maybe some people would get help from this, thanks!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 8 ай бұрын
Thanks for watching!
@wilsonfarrell4774
@wilsonfarrell4774 8 ай бұрын
Promo sm
@DoctorEnzoyeh2
@DoctorEnzoyeh2 8 ай бұрын
I’m sorry promote what?
@DoctorEnzoyeh2
@DoctorEnzoyeh2 8 ай бұрын
How to stretch for Achilles tendinitis: kzbin.info/www/bejne/rGmwgpdraJt6sKM Amazon affiliate links: Full gel insole: amzn.to/4bbMJND Gel heel cushion for shoes: amzn.to/42kagbk Sock type gel heel cushion: amzn.to/3OfVv39
@DoctorEnzoyeh2
@DoctorEnzoyeh2 9 ай бұрын
Here’s some tricks for practicing single leg stance: 1) Fix your eyes on something in front of you. It could be a letter, a mark, or an object. 2) Contract your glutes. This will stabilize your leg. 3) Tighten your abdominal muscles. This will stabilize your core.
@DoctorEnzoyeh2
@DoctorEnzoyeh2 9 ай бұрын
How to strengthen your legs for going up or down the stairs: kzbin.info/www/bejne/jqu4oYWrjbB-i7M
@DoctorEnzoyeh2
@DoctorEnzoyeh2 9 ай бұрын
Ankle Sprain Rehab Week 4 Strengthening kzbin.info/www/bejne/eIPdgqeeZsZoraM
@DoctorEnzoyeh2
@DoctorEnzoyeh2 9 ай бұрын
If this is the first week of your ankle injury, please watch this video for week 1 ankle rehab: How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan) kzbin.info/www/bejne/opm9i2mGbbSaoaM If you are able to do every exercise in this video without pain and you still have difficulty with stairs, please watch this video: kzbin.info/www/bejne/jqu4oYWrjbB-i7M Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b
@DoctorEnzoyeh2
@DoctorEnzoyeh2 10 ай бұрын
How to Stretch the Knee for Knee Arthritis kzbin.info/www/bejne/gZDJapuQhtqnfqs
@DoctorEnzoyeh2
@DoctorEnzoyeh2 10 ай бұрын
Fix Knee Pain Going Down Stairskzbin.info/www/bejne/jqu4oYWrjbB-i7M Contract-Relax stretch is in this video: kzbin.info/www/bejne/gZDJapuQhtqnfqs
@DoctorEnzoyeh2
@DoctorEnzoyeh2 10 ай бұрын
More gentle knee exercises: kzbin.info/www/bejne/Z5WWf4Bjit9onqM Knee stretches and some variations: kzbin.info/www/bejne/gZDJapuQhtqnfqs Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b (Any item you purchase using my link will help to support me! Thank you!)
@DoctorEnzoyeh2
@DoctorEnzoyeh2 10 ай бұрын
Electric Hand Warmer Amazon Link: amzn.to/3N9wrud Compression Glove Amazon Link: amzn.to/4a1kjVT Electric Hand Massager Amazon Link: amzn.to/49osKuh
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
How to Stretch for Low Back Pain kzbin.info/www/bejne/Y2epnoaNnNCokJo How to Massage for Hip Pain kzbin.info/www/bejne/bKS8nIGNl8Z2pas How to Strengthen the Hip for Hip Pain kzbin.info/www/bejne/hqbUaqqCjt6Njtk Foam roller Amazon Affiliate link (use this to support my content): amzn.to/3QPNEet
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
How to Strengthen the Hip for Hip Arthritis kzbin.info/www/bejne/rXaYfppjfMtgmNU Adjustable ankle weight amzn.to/3QP266r
@anjancho1409
@anjancho1409 11 ай бұрын
謝謝你!希望對有行動困難的人有莫大的幫助!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
不客氣!中文版也上載了!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
Neck and Shoulder Self Massage kzbin.info/www/bejne/kIrLhH2jZqyNrNksi=zXwGBLBCAMvfXjED Neck Massagers Review (includes how to use them to massage the neck) kzbin.info/www/bejne/jpLdZqSQoah4a7ssi=ltaZOLETGfG3Ht-I I want to thank the Facebook follower who requested this topic, for his support for my content. This is a fan requested video. If you have a topic you want to request, a video you would like me to make, feel free to let me know in the comments!
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
How to Strengthen the Knee for Knee Arthritis kzbin.info/www/bejne/Z5WWf4Bjit9onqM Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh2
@DoctorEnzoyeh2 11 ай бұрын
How to Stretch the Knee for Knee Arthritis kzbin.info/www/bejne/gZDJapuQhtqnfqs