Strengthening exercise using rubber band or manual resistance. Be consistent and be careful to not overwork the thumb or it might cramp up. Most importantly follow up with a physical therapist.
@aparajeetamallick399729 күн бұрын
@@DoctorEnzoyeh2 Thanks.
@anjancho1409Ай бұрын
Didn’t see your video recently! Why?
@DoctorEnzoyeh2Ай бұрын
I haven’t made any new videos
@rodpalmer52752 ай бұрын
Very gentle if you have hip OA
@DoctorEnzoyeh22 ай бұрын
Yes
@perlabaldemor83072 ай бұрын
Where can i buy gel pad?
@DoctorEnzoyeh22 ай бұрын
Full gel insole: amzn.to/4bbMJND Gel heel cushion for shoes: amzn.to/42kagbk Sock type gel heel cushion: amzn.to/3OfVv39
@preetitamrakar02 ай бұрын
Good explanation Sir mine is just heel pain after waking up or afterstanding up I have to walk on my toes for 5 to 8 min approx is it due 2 vit deficiency
@DoctorEnzoyeh22 ай бұрын
If you want to know if you have any Vitamin deficiency, you could either get your blood tested for vitamin deficiency or go over your diet to check if the foods you are eating give you your vitamin daily value.
@guylamullins36023 ай бұрын
How do you heal a sprained thumb from getting your thumb hung up on a book bag strap while the rest of the bag got caught on a door knob?
@DoctorEnzoyeh23 ай бұрын
I would brace it immediately and get it checked out. The hand is very delicate. You could easily tear a couple of ligaments with that injury. See a medical doctor and get an MRI. Hope you recover soon!
@LorenzMolo3 ай бұрын
Anong bawal kaininin
@LorenzMolo3 ай бұрын
Anong Hindi dapat kainin
@DoctorEnzoyeh24 ай бұрын
Amazon affiliate link for shoulder pulley (use this to buy anything to support my content): amzn.to/3VSGI2O
@DoctorEnzoyeh24 ай бұрын
Foam roller Amazon Affiliate link (use this to shop anything to support my content): amzn.to/3QPNEet
@DoctorEnzoyeh24 ай бұрын
How to use ankle weight to stretch the knee after total knee replacement kzbin.info/www/bejne/n6mudWxva7ClaZI
@DoctorEnzoyeh24 ай бұрын
How to use ankle weight to stretch the knee after total knee replacement (for people who cannot straighten the knee completely or cannot bend the knee past 60 degrees) kzbin.info/www/bejne/n6mudWxva7ClaZI Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh24 ай бұрын
Knee Stretch with Yoga Strap After Knee Surgery (for people who could completely straighten the knee or bend the knee to 60 degrees) kzbin.info/www/bejne/eoasmWahZ9d3d8k
@anjancho14094 ай бұрын
Hope this’ll improve my squads and kneel down positions! Thanks!
@DoctorEnzoyeh24 ай бұрын
You are too advanced for this one. This is for people who had the knee replacement surgery.
@jayveepoison57925 ай бұрын
Does tenosynovitis heal with conservative treatment?
@DoctorEnzoyeh25 ай бұрын
My personal opinion is yes. However, I highly recommend that you bring medical related questions to your local providers.
@anjancho14095 ай бұрын
Is there a Chinese version of this video? My friend needs this! Thanks!
3 Levels of Supine Core Exercise Progression for Low Back Pain kzbin.info/www/bejne/jH-Vf3WIntB3nNE Side plank variations: kzbin.info/www/bejne/aHeykp-tgd2ArcU More stretches for low back pain/low back stiffness: kzbin.info/www/bejne/oaCqaKWbrbiIrbM
@anjancho14095 ай бұрын
I’ll forward this video to my friend Laura (Michael’s mom).Thanks!
@DoctorEnzoyeh25 ай бұрын
Thank you
@DoctorEnzoyeh25 ай бұрын
Side plank variations: kzbin.info/www/bejne/aHeykp-tgd2ArcU More stretches for low back pain/low back stiffness: kzbin.info/www/bejne/oaCqaKWbrbiIrbM
@DoctorEnzoyeh25 ай бұрын
Resistance band Amazon Affiliate Link (any purchase made after clicking this link will help support me): amzn.to/41OhB2A Resistance bar: amzn.to/4dlz1ZN
@NoEx-Tech6 ай бұрын
Mine is getting worse, I'm a phone and computer engineer, i sit bend and work a lot with my right hand. The pain started from my shoulder joints, now my right lower back hurts alot due to muscle strain. I also feel some tingling discomfort in my right foot, I think its sciatica. I increased my workout hours, use dumbells more often, but no difference 😢😢😢😢
@DoctorEnzoyeh26 ай бұрын
Please visit your local physical therapist or physiotherapist for a personalized physical evaluation and rehab program. You have a few things going on in multiple body parts (shoulder, back, and leg). You would be better treated that way.
@NoEx-Tech6 ай бұрын
@@DoctorEnzoyeh2 thanks doc
@DoctorEnzoyeh26 ай бұрын
Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh26 ай бұрын
3 Levels of Supine Core Exercise Progression for Low Back Pain kzbin.info/www/bejne/jH-Vf3WIntB3nNE 3 Exercises to Fix Low Back Pain with Prolonged Standing (Beginner Planks) kzbin.info/www/bejne/mKfJZHudpr-Ga8k
@juliuscho63436 ай бұрын
Great exercises, thnak you Doc.
@DoctorEnzoyeh26 ай бұрын
Glad you like them!
@juliuscho63436 ай бұрын
Nice
@DoctorEnzoyeh26 ай бұрын
Thank you!
@anjancho14097 ай бұрын
Very good! Thanks!
@DoctorEnzoyeh27 ай бұрын
Thank you!
@anjancho14097 ай бұрын
Congratulations!❤
@DoctorEnzoyeh27 ай бұрын
Thank you
@anjancho14098 ай бұрын
Maybe some people would get help from this, thanks!
@DoctorEnzoyeh28 ай бұрын
Thanks for watching!
@wilsonfarrell47748 ай бұрын
Promo sm
@DoctorEnzoyeh28 ай бұрын
I’m sorry promote what?
@DoctorEnzoyeh28 ай бұрын
How to stretch for Achilles tendinitis: kzbin.info/www/bejne/rGmwgpdraJt6sKM Amazon affiliate links: Full gel insole: amzn.to/4bbMJND Gel heel cushion for shoes: amzn.to/42kagbk Sock type gel heel cushion: amzn.to/3OfVv39
@DoctorEnzoyeh29 ай бұрын
Here’s some tricks for practicing single leg stance: 1) Fix your eyes on something in front of you. It could be a letter, a mark, or an object. 2) Contract your glutes. This will stabilize your leg. 3) Tighten your abdominal muscles. This will stabilize your core.
@DoctorEnzoyeh29 ай бұрын
How to strengthen your legs for going up or down the stairs: kzbin.info/www/bejne/jqu4oYWrjbB-i7M
If this is the first week of your ankle injury, please watch this video for week 1 ankle rehab: How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan) kzbin.info/www/bejne/opm9i2mGbbSaoaM If you are able to do every exercise in this video without pain and you still have difficulty with stairs, please watch this video: kzbin.info/www/bejne/jqu4oYWrjbB-i7M Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b
@DoctorEnzoyeh210 ай бұрын
How to Stretch the Knee for Knee Arthritis kzbin.info/www/bejne/gZDJapuQhtqnfqs
@DoctorEnzoyeh210 ай бұрын
Fix Knee Pain Going Down Stairskzbin.info/www/bejne/jqu4oYWrjbB-i7M Contract-Relax stretch is in this video: kzbin.info/www/bejne/gZDJapuQhtqnfqs
@DoctorEnzoyeh210 ай бұрын
More gentle knee exercises: kzbin.info/www/bejne/Z5WWf4Bjit9onqM Knee stretches and some variations: kzbin.info/www/bejne/gZDJapuQhtqnfqs Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b (Any item you purchase using my link will help to support me! Thank you!)
@DoctorEnzoyeh210 ай бұрын
Electric Hand Warmer Amazon Link: amzn.to/3N9wrud Compression Glove Amazon Link: amzn.to/4a1kjVT Electric Hand Massager Amazon Link: amzn.to/49osKuh
@DoctorEnzoyeh211 ай бұрын
How to Stretch for Low Back Pain kzbin.info/www/bejne/Y2epnoaNnNCokJo How to Massage for Hip Pain kzbin.info/www/bejne/bKS8nIGNl8Z2pas How to Strengthen the Hip for Hip Pain kzbin.info/www/bejne/hqbUaqqCjt6Njtk Foam roller Amazon Affiliate link (use this to support my content): amzn.to/3QPNEet
@DoctorEnzoyeh211 ай бұрын
How to Strengthen the Hip for Hip Arthritis kzbin.info/www/bejne/rXaYfppjfMtgmNU Adjustable ankle weight amzn.to/3QP266r
@anjancho140911 ай бұрын
謝謝你!希望對有行動困難的人有莫大的幫助!
@DoctorEnzoyeh211 ай бұрын
不客氣!中文版也上載了!
@DoctorEnzoyeh211 ай бұрын
Neck and Shoulder Self Massage kzbin.info/www/bejne/kIrLhH2jZqyNrNksi=zXwGBLBCAMvfXjED Neck Massagers Review (includes how to use them to massage the neck) kzbin.info/www/bejne/jpLdZqSQoah4a7ssi=ltaZOLETGfG3Ht-I I want to thank the Facebook follower who requested this topic, for his support for my content. This is a fan requested video. If you have a topic you want to request, a video you would like me to make, feel free to let me know in the comments!
@DoctorEnzoyeh211 ай бұрын
How to Strengthen the Knee for Knee Arthritis kzbin.info/www/bejne/Z5WWf4Bjit9onqM Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
@DoctorEnzoyeh211 ай бұрын
How to Stretch the Knee for Knee Arthritis kzbin.info/www/bejne/gZDJapuQhtqnfqs