Instant Relief for Heel Pain

Have you ever had heel pain that came out of nowhere and it hurts with every step? There are several types of heel pain that is not a result of a traumatic event (a fall, banging the foot, something hitting the foot, etc). Generally there are three types of this type of heel pain: plantar fasciitis (which I covered in the last video), heel fat pad irritation, and heel spur. Out of these three, the heel fat pad irritation is the only one that could come out of nowhere. It usually doesn’t last very long, and the treatment is pretty simple as well.
What if I told you there is a treatment that is good for any heel pain? Watch the video to find out!
All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic, John’s Hopkins, Moore Foot and ankle specialists, Rehab my patient, and Neurospine surgical consultants website.
Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.
3 Simple Steps to Fixing Plantar Fasciitis
• 3 Simple Steps to Fixi...
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Timecodes:
0:00 - Introduction
0:35 - Heel fat pad syndrome treatment
1:55 - Plantar fasciitis quick overview
3:34 - Heel Spur heel pain
Music:
Bach Cello Suite No. 1, G Major, Prelude by Cooper Cannel, KZbin Audio Library • Bach Cello Suite No. 1...
#plantarisfacitis #heelpain #heelpainrelief #heelpainrelief #plantarfasciitisrelief

[@preetitamrakar0]

Good explanation Sir mine is just heel pain after waking up or afterstanding up I have to walk on my toes for 5 to 8 min approx is it due 2 vit deficiency

[@DoctorEnzoyeh2]

If you want to know if you have any Vitamin deficiency, you could either get your blood tested for vitamin deficiency or go over your diet to check if the foods you are eating give you your vitamin daily value.

[@juliuscho6343]

Nice

[@DoctorEnzoyeh2]

Thank you!

[@LorenzMolo]

Anong Hindi dapat kainin

[@LorenzMolo]

Anong bawal kaininin