@tatewinters5565 I think that's probably true for most of us. Thanks so much for watching. Good luck on your journey!

@robertfoster3214 You're quite welcome. Thank you so much for watching and commenting.

Hi @sanththelawmaker That's lovely to hear! I so happy you feel inspired. I have been in holistic health for 20 years, so I have taken MANY paths and learned many things. What specifically are you interested in learning? It can be an endless process. Good to know where you'd like to begin. Let me know. Thanks for watching and have a beautiful day.

@ wow thank you for replying to me. I really enjoy everything on vibrational healing… I have experience with overcoming trauma and I had vivid dreams that helped me come to terms with my feelings. I quit my professional job 3 years ago becayse I felt that I had no passion for it. I’ve been researching so many things over 10 years, but I never thought about becoming a person who could have their own healing space and help others overcome their own limitations. I guess I would like a starting course that has some recognition that covers a range of things…. You are called a holistic health practitioner? Thank you again for your reply and all of your informative videos !! ☺️☺️

@@sanththelawmaker I appreciate your story so much. That's how most of us come to holistic health...through our own healing journey. That's amazing that you have found ways to heal yourself. I'm sure many people can benefit from your wisdom. I don't know where you are located, but sound therapy has gotten quite popular. I'm sure you can find a number of courses online and in person. If you are most interested in tuning forks, I can share the name of my first teacher, who is quite world-renown. John Beaulieu. He is the owner of BioSonics. biosonics.com/workshops-teachings/ I know that people really love Biofield Tuning with Eileen McKusick: www.biofieldtuning.com/founder Maybe one of these two links will get you started. I hope it helps! Have an amazing day.

@nubianqueen51 Thanks so much for watching. If you check the comment pinned to the top of any of my tuning fork videos, you will find a list of all relevant resources. I will copy and paste my affiliate links for you here. You, of course, do not need to purchase from BioSonics, but those are the forks I use and recommend. I hope this helps: AFFILIATE LINKS: 1. OTTO 128Hz Tuning Fork from BioSonics (affiliate link): biosonics.com/product/otto-tuner-128-weighted/ref/527/ 2. Crystal Gem Foot attachment from BioSonics (affiliate link): biosonics.com/product/clear-quartz-gem-foot-attachment-2/ref/527/ 3. Rubber Tuning Fork Activator from BioSonics (affiliate link): biosonics.com/product/tuning-fork-activator/ref/527/

@mandyparkin7786 I'm so glad to hear that! Thank you very much for taking the time to watch, try it out and leave a comment. I really appreciate you supporting the channel.

@maryballard7650 talk too much? It's a 5-minute video that covers 4 implementation strategies for how to use the forks on yourself and your clients.🤔 With the intro and outro, that's less than 1 minute per strategy. This video was never meant to be a demonstration video. I have several of those already, which go into exhaustive detail on how to use the forks all around the body. You can find those here, if you are interested: kzbin.info/aero/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 This video is a response to my viewers who had already seen the demos and were looking for guidance on how to create a session for their clients. Thanks for watching.

I'm so glad @judyhuffman4732 I really appreciate you letting me know. Thank you so much for supporting the channel. Have a great day!💖

@judyhuffman4732 oh really? A cedar block? It's not too hard and doesn't make a horrible sound? I'm happy you found something that works well for you and your clients. Thanks so much for taking the time to watch and comment.

Wow @teddyp421 that's amazing to hear! Thank you so much for taking the time to watch and leave me some feedback. I really appreciate you. Have a great day!

Hi @elainebriani3828 I really appreciate this question. I saw your private message in my inbox and have replied to you by email. I hope it helps. Thank you so much for your interest in this work and for supporting my channel. Have a great day!

Hi @deesylvestre4299 I'm so glad you are drawn to this work. Thank you so much for your interest. You might enjoy watching this video about the benefits of the OTTO 128: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=H6c-v-8d-G_dm_X0 And if you are interested in a simple guide book, I created a beginner's Manual for my students a few years back. Here's a link to that, if you are curious: www.belighttt.com/offers/G2GzhJXk/checkout I hope these help! Have a great day.

@KAVIYASRI-z1u Thanks for the feedback. I hope you find what you're looking for.

Hi @AngelaWilliams-d1m I'm so glad you got some value out of this video. Thank you so much for taking the time to watch, try it out and leave a comment. I really appreciate that. Have a great day!💖

Hi @RacquelTBrooks Oh, I'm so glad to hear that! I really appreciate you letting me know. I hope your exploration with the tuning forks brings you a ton of value. Thank you so much for supporting the channel as well. Have a great weekend!💖

@bnplaza Thanks so much for watching and commenting. I really appreciate that. In terms of training, it's obviously going to depend on your current health and your personal goals. If you already feel comfortable with your hypoxic training, and you do not have any contraindications to practicing, then you can definitely push a little if you want to get the benefits. Keep in mind that my recommendations come from my practice with hypoxic-hypercapnic training, which basically means holding your breath AFTER the exhale. The guidelines might change for different types of breath holds. For breath holds after an exhale, I usually recommend 1 set of 5 reps, pushing to maximum, with 60 seconds of quiet, nasal, deep breathing in between each breath hold. You could theoretically even practice 2 sets of 5; one in the morning and one in the afternoon, depending on how you feel. Be cautious practicing at night, as this technique can be quite stimulating for some people. You'll have to try for yourself and pay attention to your own body's response. If you get dizzy, nauseous, light-headed, stop immediately and take a break. I hope this helps! Thanks again for supporting the channel.

@georgeduncan8946 I'm glad you liked that. Thanks so much for watching and commenting.

I'm so glad you found it helpful! Thanks so much for letting me know. I appreciate that!

Hi @mylesvrooman3709 Yes, you are correct. My channel is mostly devoted to functional breathing, and I have several videos about the benefits of nasal breathing and humming for naturally producing nitric oxide. My most viral video also introduced the idea that the OTTO 128 has the ability to create quick releases of NO locally at the site of application. That is one of this fork's purported benefits. Good for you for seeing that connection so obviously.😀🙌💖You might like checking out this video on the scientific and anecdotal benefits of the OTTO 128: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=saRcDF4QnECZRz7g I hope you'll find it interesting. Thanks again, so much, for watching and supporting the channel. I really appreciate that.

@YosefSchmidt I have over 170 videos on my channel, the majority of which go into exhaustive detail on functional breathing, tons of demonstrations, lots of guided breathing sessions, all completely for free. I do not teach strong breath holds (CO2 training) on my KZbin channel because they come with a number of contraindications and are outright unsafe and/or inappropriate for many people. It is a safety issue. But thanks for your arrogant. self-entitled and completely misinformed comment. I really appreciate that.👌

@@BELightTT Number of videos does not equal good, just a whole lot of extraneous junk to keep making content every week. YT is full of this kind of bloated crap.

Hi again @luciasuaya2456 I am so glad you are getting value from my videos. Thank you so much for letting me know. Have a great day!💖

@luciasuaya2456 That's so great to hear! I really appreciate you taking the time to watch, try it out and comment. Your feedback means a lot to me.💖Have a beautiful rest of your day!

❤

Hi @imba.hjatalin Thank you so much for taking the time to watch and try out this session. I really appreciate that. Firstly, when making these videos, I'm also talking quite a bit, so sometimes I might be waiting to strike the fork again until I complete my sentence. It's totally possible that I didn't always re-strike right when the vibration died out. In any case, definitely move according to the speed of your fork! No need to wait for me when following along. Regarding the headaches, as you know, there are a number of factors that can be contributing. If every time you use the fork near your head/face you get a headache, then it is time to try a different approach. But this first time could have been a fluke, could be related to other factors, or could be because maybe you did a little too much for your current tolerance. I would definitely explore a little bit more, maybe spending even less time on your head. The goal is to have more positive benefit than negative side effect, obviously.😉 I again really appreciate you supporting the channel and my work, and also for bringing an open mind and an adventurous spirit to your practice. Please keep me posted with your personal experience as you continue to explore! Have a great day.

​@@BELightTT ​@BELightTT ah yes of course didnt think of that! ❤ thanks so much for your reply!! Feeling great now (no headaches) and using it on head and abdomen so far. Enjoy the week :)

@@imba.hjaltalin Great! I'm so happy to hear that the headache has resolved and that you're feeling good. Thanks so much for letting me know. Have a great week as well!

Hi @judyevaul2080 Firstly, I really appreciate you purchasing the Manual. Thank you so very much for supporting my work. Secondly, I don't have a bare-bones version, unfortunately. But, Judy, if you take it to a local print shop, they can print it for you easily and it won't cost too much. I don't have a printer at home myself, so when I've had to actually print these, I go to a local store to get it done. I hope this is a viable solution for you. Have a great night!

Hi @hannesneutze1581 I very much still exist on the internet! LOL🤣Website, courses, private membership, workshops, etc. 😉I just haven't been posting much new material to KZbin, but I am still around and am diligent about checking and responding to comments, so feel free to say hi any time. I will get back to video production at some point as well. Thank you so much for taking the time to watch, try it out and leave this comment! It means the world to me to know that these videos are still serving my audience well. Have a great day!💖

@Rudisbashar You're very welcome. I'm so glad you found it helpful. Thanks so much for watching and commenting.

@Bella-sj6dq I get asked about implants a lot. I would strongly encourage you to speak to your dental professional about this. I assume that implants are designed to last and hold up to life's environmental factors. Having said that, I do not know if continual use of a vibration tool will cause any loosening of the implant. The tuning fork is quite gentle, and I think you should be fine working on your sinuses, but I would feel most comfortable if you asked whomever put those implants in for you. I hope this helps. Thanks so much for watching!

@@BELightTT thank you 🙏

Hi @michaelfogo5570 Thank you for your interest in this work. You can find the Manual available for purchase at this link: www.belighttt.com/offers/G2GzhJXk/checkout I really appreciate you supporting the channel. Have a great day!

@freespirit8425 Happy to hear! Thanks so much for watching and commenting.

@WILLIAMMALO-kv5gz Very cool! I hope it serves you well. Thank you so much for taking the time to watch and comment. I really appreciate you. Have a great night!

Hi @gregtarris9057 Thank so much for watching. It's a great question. If you check the video description, I've included a section entitled REFERENCES, RESEARCH & RESOURCES. You can check there for meaningful research on NO, although there is sooooo much more if you just do a Google Scholar search. Otherwise, you're right, I don't know that you can measure it at home. However, if you want to pay for it, I'm sure you can find a lab that will test it for you. I hope this helps. Thank you so much for stopping by the channel. I really appreciate you.

I hear you. I hope it helps! 💖

Thanks

Hi @MariaJandl-n9f I made that video so long ago, I'm really not sure. It could be that the video was getting too long and I decided to only do one side. That's totally possible. Sorry about that. You would, of course, simply practice the same technique on the side. I'm glad you are feeling confident to work on your own body. I hope you are having great results. Thank you, as always, for sharing with me about your experience. 💖

@@BELightTT after having finished this video I continued a little bit further. I made good experiences by tuning along the sides of my lumbar vertebrae, very close to them, I went up and down by moving the fork. This opended my lumbar spine very good. And then I experienced more points around the Psis. This was also very opening and widening.

@@MariaJandl-n9f Sounds excellent! I'm glad you are being intuitive with your practice.

@MariaJandl-n9f that's such wonderful feedback. I'm happy to see that you jumped straight into this work and are already feeling benefits. Yes, so the tuning fork itself offers wonderful results, and remember also that the sheer nature of using the tuning fork in a localized area of the body for an extended period of time, also drives so much more neural awareness of that area within the brain itself. That heightened awareness will then definitely make a dramatic difference in how you experience your own foot and also in your gait. Very cool!🙌Also, thank you sooooo much for purchasing my PDF! I can't tell you how much I appreciate your support. Much love to you. 💖Please stay in touch as you continue to explore this work.

Hi @alicialewis9001 I tend to be quite non-dogmatic about tuning forks, so honestly, from my perspective, either could potentially be effective. Every individual is different. Some people respond instantaneously to the forks with almost miraculous results. Others never seem to really experience any substantial benefits. I would say if you already have the 136 and don't want to purchase a 128 just for working on your carpal tunnel issue, then use what you got! See if it works for you before purchasing extra tools. Or if you already possess both, try them both out and see what the result is. You might find one is more effective than the other, or you might find that they both give a good effect, or even that neither one works particularly well. Self-experimentation is, fortunately/unfortunately, the best way. I know this answers is quite vague and not what you were hoping for, but my desire is that you feel inspired to just go for it and try it out without overthinking. I promise you won't do any harm, so you can put your mind at rest there. Thanks so much for supporting the channel. Have a great night!

Hi @patricecahill4181 sorry to hear it is giving you trouble. You might like this video which demonstrates a few exact ways that I strike my fork. I hope it will help you! Please let me know how you get on with it: kzbin.info/www/bejne/jYvOm4KNmcmbgbMsi=VhsmX4vJsQV2luNG And thank you so much for supporting the channel! I appreciate you.

Hi @fishman421 Great question! As you probably know, there are countless tuning forks on the market in a variety of frequencies. While a lot of sound healers probably assign very particular results to each individual frequency, I tend to be a bit less dogmatic about it. I think there is probably a significant amount of overlap amongst the various frequencies and that several different frequencies can probably all offer similar positive benefits. I happen to use the OTTO 128 because it was a frequency I was introduced to early on in my exploration, and I just love it! I find that I gravitate toward it over all my other forks, and it is the one I mostly use with my clients. But I by no means think it is the only valuable frequency out there. If you would like to get an idea of the general benefits, you might like to check out this video here: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=cpDdA4h0wFT-U3fm I hope this helps. Thank you so much for watching and supporting the channel. Have a great day!

@MariaJandl-n9f Thank you so much for watching and commenting from beautiful Austria! I am so happy to have you here, visiting my channel. I'm so glad you are getting value from my videos. Thank you so much for your kind feedback. Now, let me do your best to answer your questions... 1. Yes! Amazing! If you have the time and someone to help facilitate (since you won't be able to reach all your vertebrae), it will be an outstanding session. Very harmonizing. I have done it to my clients in the past. 2. You've sort of answered your own question here. It sounds like you will have to feel it out according to your personal needs and how your body responds. It is totally safe to use the tuning forks every day...even multiple times per day...but will YOUR body like that? Only you can discover that. I would start out a little conservatively, see how you respond, and then add as your body tolerates it. If you have any negative response, just rest for 24-48 hours, and then try again. I have only ever seen very mild "negative effects" with tuning forks (e.g. headache) which always resolve quickly. I wouldn't be afraid of doing too much, but be sure to pay attention to your body. 3. Oh yes, for scars, I think the tuning forks are a beautiful modality. Very safe, and I believe very healing to the tissue. As a fascial expert - even though I have no proof of this - I also have to believe that the gentle vibration of the tuning fork positively impact the watery matrix of your connective tissue to liberate the scar tissue and make it more functional. Once your fork arrives, please do keep in touch! I'd love to hear about your personal experience as you continue to explore. Thank you so much for your interest in my work, have a great day and I look forward to hearing more from you soon.

@@BELightTT wow, thank you so much, I appreciate that you take yourself such a long time to answer me. I have never experienced such a passionate work here on youtube. You are so great.

my tuning fork just arrived, so I will start today, I am so happy.

@@MariaJandl-n9f Awwwww, I'm so glad if that answer was helpful. It's my pleasure. I am always here to answer any questions to the best of my ability. It's important to me that I support my audience the best I can. Have a great night!

@@MariaJandl-n9f Oh, excellent! I am so excited for you! Please keep me posted as you continue to explore. I'd love to hear about your personal experience. Enjoy!

@leostallworth392 I've been doing manual therapy for almost 20 years, so I have some intrinsic strength built into my hands. It's part of the job criteria. I understand not everyone will be able to use their fingers in that way, so you are spot on for trying to find a position that works best for you. As long as you can engage the tissue, have a sense of where you are in your anatomy, and create some release, all good! Thanks so much for watching and commenting. I appreciate you.

@oaktreemeditations I am so happy to hear this! That is really my main purpose. To empower you to feel comfortable exploring your own body and using the forks in an intuitive way, without worrying about "the right way" to do it. That's awesome feedback. Thank you so much for taking the time to watch and comment. I really appreciate it.

Hi @fionatudor-tompkins6526 Thank you so much for taking the time to watch and comment. I'm so glad you got some benefit from the video and feel inspired to continue practicing. Honestly, Fi, we don't have a ton of direct research on this, so anecdotal feedback really does mean a lot in this conversation. I can share another video with you about some of the random benefits experienced within the community. You might find it interesting: kzbin.info/www/bejne/ZpvGgGmdbblrqbMsi=derJPzN-m21arjrL In terms of your jaw, I truly believe this will help a lot! Also, if you're a singer, you might enjoy some of my self-massage videos for the jaw, ears and anterior throat. You might find those very useful for changing the quality of your voice. I will include them here for you, just in case you want to take a look: 1. Anterior Neck - kzbin.info/www/bejne/r3KcpoV4p52KjKMsi=yVcz7NnmyGcNdbiQ 2. Jaw & TMJ - kzbin.info/www/bejne/p6TYXmaCr7ynpdksi=ivBy_7wIpbAsbGEQ 3. Ears - kzbin.info/www/bejne/Z5rIe2CnfqZsrtksi=_4oWMByi24PNchzm

@PatrickvanDijk Thank you for taking the time to watch and comment. I appreciate you. I do not have a tuning fork video for the ears specifically, but I can offer a few other options. Maybe they will help. I will include them here, if interested. 1. Some members of my audience have told me that using the tuning fork all along the jawline helps to significantly reduce their tinnitus. You might try that. 2. I have several self-massage videos for the ears, jaw and anterior neck, all of which I greatly believe can have an impact in reducing your symptoms. I am including links here, if you should want to try them out. *Ear Massage Part 1 - kzbin.info/www/bejne/Z5rIe2CnfqZsrtksi=MpmJ7TQy6SqEkLEL *Ear Massage Part 2 - kzbin.info/www/bejne/iYGbm2drrLCfbNUsi=2WTTk9_Jkd5p_N3g *TMJ & Jaw Pain Relief - kzbin.info/www/bejne/p6TYXmaCr7ynpdksi=JkCfK1Dys1HbFLPY *Self-Massage for Anterior Neck - kzbin.info/www/bejne/r3KcpoV4p52KjKMsi=cAz_OQltonBRNogG I have only recently played with blocking my ears with silicone ear plugs and gently touching the tuning fork to the ear plugs. I do not feel totally confident in that technique yet and do not plan to share it on KZbin, but I know people who practice it. I do not have tinnitus, so I cannot speak to symptom reduction. I hope something here will help you. Thank you so much again for supporting the channel. Have a great night!

@ thank you sooo much for your extended reply. Really appreciate it! I’ll def watch your massage video’s. Thanks again for taking the time to reply. Have a great weekend! 🙏🏼

@@PatrickvanDijk I genuinely hope something helps, Patrick. I can only imagine how frustrating tinnitus is. Good luck and be well.

Hello, again @Halcyon111 Of course, here is the direct link: www.belighttt.com/offers/G2GzhJXk/checkout Thank you so much for your interest in my work. I really appreciate your support. Have a great day!

@mls5555 Honestly, I wouldn't recommend it, unless that table is cushioned. You can damage your fork AND you can damage your table! LOL😂A carpeted or cushioned hard surface should be find, or something rubbery. I hope this helps! Thanks for the question.

@Halcyon111 Thank you so much for your very kind comment. I really appreciate you. Thank you so much also for supporting my work and the channel.💖 1. I personally do not believe you can use them in a "wrong" way. I believe different people will resonate with different frequencies and that you can really interchange a lot of these tuning forks. Please keep in mind, not all sound healers will agree with me, but I tend to not be very dogmatic with this work. A lot of my students who do not have a 128Hz will often use their 136.1Hz in its place. And they all receive beautiful results. 2. 3rd eye is not my specialty. But I see a lot of videos on KZbin on this topic. I'm sure you can find something good. 3. Me personally? I am principally a breath coach, so I like to focus on my breathing. But I could also imagine any amount of visualization would be useful here. Imagining the sound waves penetrating the layers of the body in order to create the healing you most desire. 4. Ha! You beat me to it! LOL. My breathing is often slow and deliberate, in and out through the nose, conscious, quiet. I do feel that when your body feels compelled to take a "deep breath", that is a good sign that you hit a "good spot" for your nervous system. I really LOVE working directly over the sternum. You will feel the shift in your breathing immediately. I have a video devoted to that, if interested: kzbin.info/www/bejne/jaKsoaR5pMapbJYsi=Xu0ka0E07u81UL8V I hope this helps! Thank you again for watching and for your wonderful, engaging questions. Have a great day!

Thank you for the detailed and very quick reply! The one that you mentioned, 136.1 is the one that feels best which I have. So thank you for confirming that that’s OK. I will keep watching your other videos and really appreciate your work. Have a wonderful day.

@@Halcyon111 Oh awesome! Isn't it such a good feeling when the answer that comes to you from outside feels perfectly aligned with the answer that was coming from within?😊So glad that resonated. I hope you get a lot of value out of this work. Please reach out any time and let me know your experience as you continue to explore. Have a great day!