ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)

This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE
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In today's video we look at ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)
We Will Discuss:
*Biomechanical Dimension of Breathing
*Diaphragm
*Accessory Muscles of Breathing
*Myofascial Release
*Myofascial Stretch
*Posture
*Fascia
*Autonomic Nervous System
*Breathing Mechanics
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VIDEO CHAPTERS
0:00 Intro
0:29 Description of Myofascial Stretch
1:24 V of the Back & Y of the Chest
5:52 Crura of the Diaphragm
6:36 Arcuate Ligaments
7:13 Hiatuses of the Diaphragm
8:44 Internal Organs
9:36 Myofascial Stretch for the Diaphragm
23:02 Closing Words
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BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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[@williamhenry3337]

Another great video from Tara. You have brought sunshine into the hundreds of thousands of viewers from the wet San Diego area.

[@BELightTT]

Awwwww, @williamhenry3337 you're so sweet, as always. I sure hope that's the case! I hope you're having a great week, William. I'll see you at next week's video. 😉

[@williamhenry3337]

@@BELightTT You know more about the body than any doctor that I have heard (and I have watched over 6,000 health podcasts). I would have a headache all the time if I had that much information in my head.

[@BELightTT]

@@williamhenry3337You really flatter me too much, my friend. Thank you so much for all your compliments. I appreciate you so much. You always make my day.💖

[@jamesa.valencia362]

Thank you Tara, love all you do and your service to humanity. ❤ I’ll definitely refer this vid to my clientele base.👏🏽

[@BELightTT]

Awwww @jamesa.valencia362 That's so gracious of you. Thank you so much for your kind words and for feeling compelled to share my work. What type of work do you do, James? You're in the therapeutic arts? Please let me know. I love meeting and connecting with other practitioners. 💖

[@jamesa.valencia362]

@@BELightTT Massage therapist 25 yrs and still practicing.

[@BELightTT]

@@jamesa.valencia362Oh awesome! And where are you located? I am also an LMT! I have been licensed since about 2005. So happy to have you as a member of my community, James. Please do not hesitate to reach out with any questions or requests. And thanks again so much for watching and supporting my channel.

[@dianegilbank5095]

Hi Tara love this xxx

[@BELightTT]

Hi @dianegilbank5095 I'm so glad! Thank you so much for watching!💖

[@142Joey]

.................Amazzzzzing...........info and direction........Thank you for the enlightenment and helping to make my life the best it can be.......All while helping others too......Hugssssssss

[@BELightTT]

@142Joey Oh, I'm so glad you found this video helpful! Thank you so much for your positive feedback. I appreciate you watching and commenting. Have a great day!

[@Positive742]

This is GOLD!! Super informative Tara 👼!! The pictures and the explanation in easy language helped a lot to follow through. Every breath is impactful … is the key takeaway! I will do the fascial breathing exercise later. Definitely want to do that and feel the stretches and lengthening of my torso!! I’m glad I subscribed to your channel… so grateful to you 🙏🙏 best wishes Bala

[@BELightTT]

@Positive742 That's a great takeaway! I'm so glad that's what you got out of this!😃And yes, if you give it a try, please do let me know how it goes. Have a great day, Bala! Thank you so much for stopping by the channel!💖

[@Positive742]

@@BELightTT I did these stretches now. Feeling so calming and relaxing. Tingling sensation on my forehead. Feeling the slight stretch in my spine and torso. While doing the stretches, I could feel the breath near my ribs more on one side than the other side. May be I have to check my position again. Also, I used side rails of my bed as my back support to keep my hips and shoulder stacked. Very good stretch. Will add it to my routine. Thank you Tara!! Bala

[@BELightTT]

@@Positive742Great! Using the bed as back support is a good idea for keeping the spine aligned, but make sure you don't do the actual stretch ON the bed, Bala! You'll want to do this on a hard surface so that your body gets the right awareness. A soft surface will interfere with this stretch. I'm glad you had a good experience and thank you for sharing!

[@Positive742]

@@BELightTT yes Tara. I was on the floor using the side rails of the bed for my support.

[@BELightTT]

@@Positive742Ok, perfect! That was a great way to set yourself up. I'm so glad you gave it a try, Bala. Thanks so much for trying it out!

[@yvonnemariane2265]

Wowee 😍Soo enjoyable and providing of great "feed-backing" from the body, on the floor and stacked with that arm up. First, I think many of us sorta by-pass the elbow and our energy goes from the shoulder to the hand directly and so that shifted for me (my elbows feel more like my friends rn lol). The gradual upward breathing I'd tried before and usual 'forget' to do because never felt it actual taking place like it did today! I did do exhales with soft slow out the nose and mouth. Thank you for bringing us into your beautiful space :) Ps I want to add this is so innovative imo to involve breathing in as going through the arm like that.. 🤩magic!

[@BELightTT]

@yvonnemariane2265 Amazing! What a beautiful response you had to this simple stretch. I love that your elbows now feel like your friends and that you have more awareness through the entire chain of the arm. That's wonderful to hear. I really appreciate your feedback, Yvonne. Thank you so much for taking the time to try this out and also for sharing about your experience. Have an amazing day!💖

[@yvonnemariane2265]

Thank you, I hope you do too!@@BELightTT

[@BELightTT]

@@yvonnemariane2265Thank you!

[@laurela6626]

Great stretch. I’m going to do these every day. The stretch combined with the breathing is very relaxing. I’ve had issues with my vagus nerve and diaphragm (with GI and respiratory symptoms) since having Covid in 2021 and developing Long Covid. I’ve subscribed and will continue to watch your videos as I’m learning a lot from them. Thank you so very much for sharing your expertise 😊

[@BELightTT]

@laurela6626 Oh terrific! That's wonderful to hear. I'm so glad you're getting so much out of these videos, and I appreciate you subscribing. Thanks so much for that. I'm sorry to hear about your Long Covid, Laurel. I don't know if this will be helpful to you or not, but I still have my free Long Covid video training available, complete with breathing techniques and progressions. Some may be too basic for you at this point, but just in case, I am including the link for you here, if interested: www.belighttt.com/covid

[@laurela6626]

@@BELightTT thank you for your reply and the link. I will definitely check it out. I have found a few breathing exercises that have been very helpful to me, but I’m always curious about new information/perspectives.

[@BELightTT]

@@laurela6626 If you decide to take a look, I hope it will help. Please don't hesitate to reach out with any questions. Have a great day, and thank you again for supporting my channel.💖

[@hypekillacsplaya]

by doing these stretches have you noticed better inhalation or exhalation ? what benefits have you felt personally ?

[@BELightTT]

@hypekillacsplaya It's a great question. And it's a bit hard to say, as I do soooo many things. It would be hard for me to give you a clear benefit "in isolation". But if you really forced my hand, I would say that posturally, this exercise helps me to stack myself so much better in gravity. It really improves my overall awareness and proprioception. I feel taller. I feel less pressure through my abdomen, low back and pelvic floor. And I guess I feel like my diaphragm just sits in a more optimal resting position so as to be able to breathe with less effort. Have you tried it yet? If so, please let me know what you feel. I'd love to hear about your personal experience. Thanks for the great question! I appreciate you watching. Have a wonderful day.

[@hypekillacsplaya]

@@BELightTT thank you havent tried it yet but I will. :)

[@BELightTT]

@@hypekillacsplaya Awesome! Let me know how it goes. Have a great night.

[@hypekillacsplaya]

@@BELightTT how do you think these breathing trainers work ? They say they strengthen your breathing muscles, but you inhale exhale through your mouth. What do you think about that?

[@BELightTT]

@@hypekillacsplaya It's another great question, and one I have thought about quite a bit. I think they can be useful, depending on the person. I also think they can exacerbate a potential breathing dysfunction, and simply strengthen the dysfunctional pattern, if you're not careful (e.g. if you add too much resistance or intensity too quickly). The best way to consider if a breath trainer is right for you or not, is to consider your personal goals/limitations. If you are really struggling with breathing mechanics, diaphragm coordination, core stability, etc. I believe the breath trainers can play a role in improving your overall awareness, strength and coordination. Sometimes, people simply need a bit of resistance to actually feel where they should be breathing. But to your point, those trainers force you to work with your breath in and out through the mouth (which is not ideal and might not translate to efficient nasal breathing). And, if you are already say an upper-chest breather, if you're not careful, you'll just strengthen your chest breathing, without improving your functional breathing mechanics. Truth be told, I own something called a PowerLung. I purchased it long before I was a breath coach; before I knew much of anything about the science or mechanics of breathing. It's packed away in my garage, and I have been dying to dig it out so that I can put myself through a 1-month program with it and feel the effects. It's really the only way for me to be able to give you really excellent and honest feedback on those devices. I hope to do that soon, in which case, I will make a video about it. Until then, what I wrote above is really the best I can offer for today. I hope it is somewhat helpful. Have a great day! And thanks for your wonderful questions.