0% to 100% तक की स्विमिंग क्लास 1st Day at Swimming Pool, How to Learn Swimming Quickly, तैरना सीखें

35 मिनट में 0% to 100% तक की स्विमिंग क्लास (तैरना कैसे सीखें) - Learn How to Swim quickly In Hindi
If you love my swimming tips then please like, share and subscribe. Thank You :)
0:00 - Intro
01:05 - Important tips for day 1
02:05 - How to enter into pool
04:11 - Balancing
07:00 - First Dip
08:29 - Bubbling
12:21 - Floating
16:00 - Kicking with floating
23:00 - Hand Movement
26:00 - Hand Movement Practice
27:30 - Breathing Method
29:20 - Swimming Trial Check
30:00 - Wall Push
31:55 - Your First Swimming Experience
►Online Training Details (Starting from 2nd of April 2024)
• Language - Hindi , English(subtitles)
• Workout plan (Beginner, Intermediate, professional)
• Support (Gmail, Whatsapp, Telegram)
• Video reviews to check form
• Nutritional support
• Training reviews (weekly, monthly)
• Video Analysis
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►Swimswam Hindi Website:- goo.gl/B7ixj9 Swimswam Hindi
►AboutSwim Hindi Website:- aboutswim.com
►Facebook Page:- goo.gl/uBNW9t
► Disclaimer:
Please Don't Go Out Of Your Way To Or Hate On Anyone I Talk About In My Videos, This Channel Is To Swimming Purpose And I Usually Focus On Swimming Tips And Techniques, "Please Don't Go Spreading Hate It's All For Education Purpose". Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, Allowance Is Made For "Fair Use" For Purposes Such As Criticism, Comment, News Reporting, Teaching, Scholarship, And Research. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. Non-Profit, Educational Or Personal Use Tips The Balance In Favour Of Fair Use.
Please Like, Comment and Subscribe Our Channel..
Thank you... KEEP SWIMMING
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[@ankajgarg8040]

I started swim learning at the age of 36 (New Delhi). I learn float at first day, kicking at 2nd day. On 3rd day coach told me hand movement. Here I got stuck. when I start kicking hand does not move. If start hand movement kick stop. Unable to do both things simultaneously. But after this video, I am sure within 1-2 days I will start swimming properly. Lots of doubt cleared. Thanks Sir.♥♥

[@tushar4506]

Where is Delhi? I also want to learn

[@sugunakumar5520]

Goos

[@sugunakumar5520]

Good

[@red-devil6985]

gxbxegggafbxss242345680❤

[@namlenmahapatra9194]

Very informative, thanks

[@somnath_1959]

Kon kon bed pe soka swimming 🏊‍♂️ Sikh raha hai??😂😂😂

[@abhishekmishra9005]

Same 😂😂😂

[@rakeshchoudharyjodhpur6354]

Me 😅

[@pankajkotangle949]

Bhai😂😂😂

[@ketananand9892]

Bhai lete lete sikh v gya😂😂

[@rajyogafitnessclub]

Great

[@gohdz6164]

Indians are simply amazing, he is 10x better than foreign swim instructor ❤

[@whitecrow5672]

बहोट अच्छे ढंग से समझाया भईया ने 🐧

[@vineetaviswanathan4577]

True

[@saintjonny]

can we not start a "india vs rest of the world" war if you liked his way better, just appreciate that why do you have to run down foreign instructors some are bad some are good just like india

[@rainajain4]

I started bubbling & floating in one day after seeing your video. Hoping to start swimming soon 🏊🤞

[@seemaarora3070]

Thanks a lot beta, im 50 years old, now I got interest to learn swimming. Your instructions will help me.

[@vijaykatakdaunde3643]

Bhai jitna detail me aapne sikhaya.. shayad hi kisine bataya hoga.. thank you bhai

[@SwimmingBySanuj]

❤️😊🏊

[@suparnadey495]

I started swimming at the age of 52 and it all started last year. But this year I am more regular and determined to learn it. And your videos have helped me a lot...to understand where I was going wrong. Thank you very much. I am still learning.

[@Ashok-vy5qd]

Really appreciate this man hats off to his willingness & high quality work 👍👏

[@rushikesh65]

मैंने आपकी पूरी वीडियो देखी आपने बहुत ही अच्छे तरीके से और बढ़िया तरीके से समझाया है उसके लिए धन्यवाद

[@kanikasaini5563]

नमस्कार गुरुजी,आपने बहुत ही अच्छे तरीके से सब कुछ समझाया। मेरी सात साल की बेटी को ये सभी आपकी तकनीकी जानकारी बहुत ही सहायक सिद्ध हुई है। आपका बहुत धन्यवाद। ईश्वर का आशीर्वाद आप पर हमेशा बना रहे।🙏

[@SwimmingBySanuj]

Thank you 😊

[@anjalibansal9022]

Mene kal apka video dekha or aaj swimming pool me floating ki practice ki bahut acche se floating hui. Thank you so much

[@hemlatapandey4301]

Very good video..salute to you...aapne kitne pyar se ek hi video me biggner steps se lekar final Tak ki swimming sikha di..I am sure koi agar 5 baar ess video ko seriously watch karega to use swimming pakka se aa jayegi..may you bless with all happiness in your life...

[@ldw_q8305]

I am a 45 yrs old woman and i have started learning swimming 3 months ago ( today we are in Dec ‘23 and i started classes end of Sept’23) . Sanuj Sir can you please give some tips to increase breathing capacity and also the right way to breath when moving thru the water with only leg movement and no hand movement. I get out of breath very fast.

[@subhasarma498]

This swimming tips are really very useful and helpful as i have just started learning swimming a month ago, the way you explain things are really very helpful... Thank you Sir...

[@madanmasakbeenbaga]

😂😂😂😂😂😂😂

[@kalyanithamke9204]

Mujhe bas floating aati thi. Abhi main ye steps apply karungi. Thank you sir

[@Pakistan2Sydney]

Today i have done my first day without watching your video but now after watching this i know what to improve.. thank you very much

[@himanshugoel3948]

I started learning at age of 38. Today is my 2nd day. I am getting appreciations on my quick learning skills in comparision to others. Kudos to this trainer, its all because his teaching techniques. You got a new subscriber 😊

[@situ7682]

Very helpful ! You suggested correct hand posture . I was also using wrong hand movement which really wasn’t fruitful and takes lots if energy. For floating, we must have patience of at least 3-4 seconds after you go down after inhale,then only your body will float. Don’t panic in between . Thanks 🙏

[@sabinamendes3271]

Extremely well explained All doubts cleared I have started learning for 10 days but my coach seems to be only an instructor he is not able to tell us our mistakes and help us correct them I am a person who can understand things only when they are explained with reasons You have left no leaf unturned Hats off to your efforts God bless you

[@archnagoel2539]

Aaj Mera swimming ka 12th day hai,,Aaj try krti hu ki kitta useful hua ye vdo dekhke......

[@annukushvaha6123]

You are fabulous Guruji , have never seen such detail and useful video on swimming 🥽🙏🙏🙏

[@sumaiya29295]

Today I'll have my first day of swimming and being a beginner , this video is genuinely helpful... Thank you so much sir🙏🏻

[@aryansoni1758]

Have you learnt swimming properly?

[@entertainmentforyou9313]

धन्यवाद भैया आपका वीडियो देख कर स्विमिंग और फ्लोटिंग दोनो सिख गया,बिना किसी कोच के।लेकिन बिना कोच के सीखना बहुत खतरनाक है

[@lamaakriti8592]

Best swimming video. Watched multiple videos but never watched this clear and accurate version. Hats off to your dedication. After watching your video I was able to float and swim in my first day being a non swimmer for 30 years. 🙏🏻

[@SwimmingBySanuj]

Thank you and Congratulations 🎉🏊

[@kb9483]

एक समय था, जब मुझे कार चलाना नहीं आता था। तब में युटयुब पर वीडियो देखता था, की कार चलाना कैसे सीखे। तबभी में कोमेनट पढता था, तो एक वयक्ति ने लीखा था की कोन कोन बेड पर लेटकर कार सीख रहा है😂। लेकिन आज मुझे कार चलानी अच्छे से आ गइ😊। उसी तरह आजभी इस वीडियो में एक एसा कोमेट देखा, की बेड पर लेटकर कोन कोन सवीमीनग शीख रहा है, 😂😅तो अभी मुझे भी सवीमीनग नहीं आता, लेकिन कुछ समय बाद ये भी सीख जाउन्गा 😎🤑।।

[@arvindtumrachivlogs]

🤣🤣😀

[@neelamsingh4221]

Same with me

[@vijayrangadas6344]

Excellent Sir ji 😊 God bless you.

[@aloksharma1490]

I started swimming classes yesterday. I had few doubts. But after watching your video, almost all doubts got cleared. Thank you sir.

[@asggamer1174]

Thankyou sir kal main apki yahi video dekh kar aaj swiming karne gaya to aaj bahut benefit hua jaise pahle hi din float kiya aur hand movements bhi properly kiya to coach ne mujhe *very good* bola aur ye bhi bole ki pahle din bahut kam hi log itna accha kar pate isliye *thankyou thankyou so much*

[@ramnathpai5698]

I really appreciate ur efforts... so informative n effective... thank you... I m too stuck at breathing...will implement ur teachings...thank u.

[@gomercindablanco1294]

Thank you for your comprehensive presentation. More power!!!

[@thenikhilpatel_]

Hello sir, Maine apka ye video dekha aur practice kari. jaha pe galti kar Raha tha to phirse video dhyan se dekha aur sikha. Ab me accha swimming kar Raha hu. Me free style stroke back stroke and underwater bhi karta hu. Thank you for making this video it's very helpful to beginner.

[@srchowdhurysrc]

Sir respect for you to show the list basic which a well trained person easily can skip. You showed as a noob to pro as it's nothing. Too good. I wish my daughter could learn from you. But state and distance is immense. But respect for you.

[@lakshmimarupreddy]

Excellent swimming coaching 👌,,,well explained,,,I am 61 year's, learning swimming since 10 days, already got muscle cramps for 3 days and not learnt much after paying 5k😅,, ,so clearly explained by you, step by step,,, got motivation now,,,,hope to be able to swim one day 😊,,,,God bless you 👍

[@SwimmingBySanuj]

Keep it up 🏊❤️

[@swapnilrandive7407]

You are a talented coach .... like the way you are teaching by heart ❤

[@nishikantwairkar6866]

Bhai aap jaisa trainer higa toh main toh pura samundar tairke paar kar lunga. Very nicely explained with scientifically backed techniques. Kardos to u.

[@GoldenDreamsFilms]

Thank you so much sir g....Mai Pani se bahut Darta thaaa...aap ki video dekh kar Dar thatam ho Gaya.....Ab swimming sikhungaaa❤❤❤❤

[@caravirajrathod2592]

Dear Sir, Well explained... I m beginner and my instructor also not teach this kind of techniques..m that's why we are facing issue of drinks water while swimming and tired due to wrong hand movements.... Thank sir... Keep improving us....

[@kishorilal8289]

Well explained with good steps

[@rajatsubhradas839]

Great video. Full of information and guidance ❤❤ loved it. I have just started my first swimming class. Hope I'll be able to swim soon 🤞🤞

[@supriyodatta3116]

Very well explained, providing reasons why a technique should be done in a particular way.

[@thinkpositive3d]

Thanks for wonderful techniques, which clears most of the doubts.

[@mebalakerwarjri1564]

Very clear with the instructions.Kept it simple and easy for first time swimmers to learn.Thank you sir.

[@picabhargav9659]

Nobody can explain like you.. ❤

[@shrutilohiya3264]

Very helpful vedio.basic concept of swimming is cleared very well. This vedio help me to learn swimming for my kids very fast

[@SwimmingBySanuj]

Glad to hear that 😊❤️🏊

[@skystars5743]

Best and best trainer... although I know swiming very well... but you are best trainer😊😊😊😊

[@hannycode]

Thank you so much for this coach 🙏🏻

[@swatkat4926]

Great video! I followed your techniques and it works so effective! Thanks for teaching🌺

[@SwimmingBySanuj]

😊🏊

[@kaverigupta9961]

Thank you very much sir...yaha pe coaches systematic nahi sikhati ...kya cheez kyu karni hai theek se clear nahi hota... techniques clearly nahhi bataye hai ...aapka video dekh ke bohot hi badhiya samajh me aya ...thank you very much sir ..bless you

[@roverrinks]

Very Helpful for hand & Leg moments. Another important thing I stuck was Breathing, i did 30 mins exercise, now I am comfortable .

[@shrey47a]

Man You are best for Training online for Swimming Classes i will be going to learn swimming in Shri ganga maiya in Varanasi, your guidance help us very much to how to start with basics ❤ hats off to You ❤️ You are great Brother 💫 May Mahadev 🔱🙏 blesses You

[@SwimmingBySanuj]

Learn with safety in open water 🏊

[@adityakumarjha6171]

​@@SwimmingBySanuj bhaiya jisko swimming nhi aata usko pura sikhne mein kitna din lagega ❤

[@SwimmingBySanuj]

@@adityakumarjha6171 10 din max

[@adityakumarjha6171]

Aap kaha par sikhate hai

[@SwimmingBySanuj]

@@adityakumarjha6171 ayodhya, uttarpradesh

[@murlibasantani4271]

Kudos to you. Very nicely explained and demonstrated as well. The under water explanation was very illustrative.

[@alphoncegonsalves5986]

Your video has cleared many of my doubts and soon I will be confident of swimming efficiently. Thank you very much sir.

[@pp2530]

Excellent Information Sir. Thanks Sir

[@tuhinmajumder1282]

Really Hard Working Sir , You make very good and informative video ❤🎉

[@SwimmingBySanuj]

Thank you 😊🏊

[@saviorstar8215]

Thanks sir 😇! Earlier I was a beginner but now i am pretty good in swimming 😊 I already subscribed your channel too

[@anushkasaini3486]

Very nicely explained. I was making so many mistakes that you mentioned in the video in my first two days. Tomorrow i will follow your steps and hopefully will do better.

[@praveenshrivastav8]

Thanks, Aapne bot achhe se or aaram se hr ek cheej shikhai hai. Thanks Again. ❤

[@sumanarb3121]

I must say.. awesome video.. explained everything from basics. Just by watching this video, people can start to get comfortable in the water in very little time in a systematic manner!

[@rishikapatil771]

Thank you sir❤ So helpful as I am begginer and now I know the proper method 👍

[@SwimmingBySanuj]

Keep learning 🏊😊

[@user-qs7wf1pt1m]

Thanks sir .m. Merko swimming toh bilkul nahi aati thi .. but meh me summing pool nahi ja paiya .. but meine river meh hi Sikh lia ... Thanks sir .

[@seematiwari2583]

Very clear and comprehensive.. extremely helpful. Thanks.

[@hemamalinim8144]

Good explanation sanju. I tried bubbling and kicking as per your video and they are coming out well. Keep up the good work and all the best.

[@hanaa_-_]

I've been looking for swimming videos since years but I never found what I was looking for. This video of yours is so wholesome, starting from the most basic to the complicated aspects of swimming. Gotta perfect my hand and feet movements now! Thank you immensely! Stay blessed

[@SwimmingBySanuj]

😊🏊❤️

[@bhawanadubey7293]

By visiting three times swiming pool and got failure in swimming I watched your video and really I enjoyed swimming by watching and now I will practice all the steps in home and swimming pool.very amazing tips😊😊like your video very much👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍

[@harithadevineni1217]

Amazing techniques, very helpful, Thank you😊

[@CARTOONHUBSHORTS916]

Kon kon water park se aane ke baad bed pe lete swiming sikh rha hai😂😂

[@YeSwagGaming]

😂

[@diwakarboyfunman]

Gajjb tuka mara he bhai 😂

[@Tgrvansh7161]

Kya Tikka mara bhai

[@UmarHussaib-vl8kt]

Me

[@tohidfreefire6591]

Hmm 😂

[@binod205]

Just 4 days passed after joining swimming i took help from this channel. Very useful video sir thank you so much

[@SwimmingBySanuj]

Thank you 😊🏊

[@binod205]

Most welcome sir

[@aryansoni1758]

@@binod205seekh gaye swimming proper wali? Kitna time laga swimming with proper side breathing me?

[@vineetasingh3535]

Very informative and complete video for beginners. Thanku

[@Jyoti_2222]

Thankyou sir aapne step by step bohot clearly bataya jo log pay nahi ker sekte wo yaha aapke steps follow kerke aage bd skte hai

[@yashwantrathore3501]

Me bhi swimming shikha ta hu

[@RameshPatel-fi6dl]

A complete Very well explained video for swimmers 🎉 Thankyou for putting such efforts for us .

[@akshatnegi5]

A complete very well explained video for swimmers.. thankyou for putting such aefforts for us...

[@RameshPatel-fi6dl]

@@akshatnegi5 🤔🤔

[@manavkumar1532]

Pehle bed pe video dekhenge tb to pool pe jake practical kr payenge na❤️

[@sameerabanu3699]

Bahuth hi acha samjhaye bhai aapne ... Thank you 👍

[@DrShivanshbhalla]

Absolutely amazing! Thank you bro

[@anushkasharma8158]

Great Video, thank you very much for making this! A request to please add captions as your voice is unclear sometime. Great work!

[@deeptiyadav18]

Awesome tip and trick,I starts swimming 2 day before,but coach isn't proper ,you explain it so easily,hope it helps me ,Thanks a lot😊

[@fardinahmed6203]

Greatest explainer i have ever seen in KZbin on swimming Love from Bangladesh

[@bhushangokulpatil6484]

Bahut bahut dhanyavad sir ji..Thank you soooo...much..👏👏👏👏👏

[@rajeshmodh1692]

Best swimming coach

[@niteshvarne1370]

Best swimming coach ❤

[@snatan_dharm_supreme]

Kon kon Navy ki joining se phale dekh rha h???

[@SwimmingBySanuj]

Best of luck 🏊

[@snatan_dharm_supreme]

@@SwimmingBySanuj thanks sir... Aap kha se ho ??

[@SwimmingBySanuj]

@@snatan_dharm_supreme Ayodhya, Uttarpradesh

[@SwimmingBySanuj]

@@snatan_dharm_supreme Ayodhya, Uttarpradesh

[@aspirant402]

Me hu bhai😂

[@Inzonne]

@Swimming by sanuj Sir maine KZbin pe bohot si video dekhi swimming teaching ki Par aap jaisi videos ko nhi banata hai aur aap bohot fine detail bata ho swimming se related hatts of to you. Thank you so much sir 🙏

[@pritijain4534]

I m a 58 years old woman and wants to learn swimming because of water fobbiya. Your way of explaining is really really appreciate. God bless you. Please suggest some techniques of holding breath and how to increase time of holding, any breathing exercise can help in it

[@nammi895]

3 am night videos be like

[@Amrendra_Yadav07]

Bhai 😂😂

[@Amrendra_Yadav07]

Bhai😂😂

[@user-zz3fj4kq2o]

Kon kon abhi swweming jata h

[@MIS3993]

Verry good explanation and excellent teaching techniques. Easily understand. 💯 Out of 💯

[@UdayKumar-ut7fm]

Apke video ka jawab nhi sir, nice fruitful video for beginners.

[@UjwalaBhoyar-cp6xm]

Mere pair upar nhi आरहे 😮 to क्या 𝚔𝚛𝚎

[@sandipareek]

Feel relax ,take breath ,then slow slow start float ,bilkul halka chhod de

[@sailor5058]

Best crash course video sir!😁 I found my mistakes Thank you! One more doubt jab haath ko peeche karte smay, side se breathe lene ki try karta hu tho tab muh me pani chale jarahi hey aur jab head ko side one uper laate samay bhi jho pani hamari sir se neche aarahi hey us second pe breathe lena mushkil ho jarahi hey sir! Can help me out!

[@SwimmingBySanuj]

Please share this with other beginner swimmers 😊🏊

[@sailor5058]

@@SwimmingBySanuj sure sir i have update a doubt in my comment too sir please help me with that 🙂

[@SwimmingBySanuj]

@@sailor5058 yes, next time jab aap breath lene wale ko to us time kick ki power badha dijiyega to upper body thoda or upar aa jayegi and pani jane ka chance bahut kam ho jayega.. ye try kriyega uske baad bhi agar pani jaye to aap mujhe apni clip [e-mail] par mail kar dijiyega mai ek baar dekh lunga 😊🏊

[@sailor5058]

@@SwimmingBySanuj sure sir try karunga agar nei aya tho i will share my clip sir 😃 thank you so much for the help! And sir muje water mei stand hona( treading )ekdam nei aarahi hey iske vaje se above six feet ke under jaa nei parahu 😭 aapa videos dekha aur try kei mei aur mere dost log lekin hum log dup jarahehey sir!

[@SwimmingBySanuj]

@@sailor5058 aap ko jis jis chiz me problem aa rhi ho wo sabki clip aap bhej dena mai usko proper check kar ke aapko bta dunga

[@surekhapatilArt]

वाह कितने अच्छे से स्टेप बाय स्टेप समझाया आपने।।। मैंने १३ साल पहले सीखी थी, स्विमिंग लेकिन अभी कॉन्फिडेंटली नहीं कर पा रही थोड़ा डर बैठ गया मन में आपका वीडियो देख के डर थोड़ा दूर हो गया मेरी उम्र ५६ साल है और ahle din karne से बहुत दर्द हुआ पूरे बदन में।।।।

[@SwimmingBySanuj]

Ha body me temporary pain shuru me 1-2 din rhta hai but fir wo gayab ho jayega 😊🏊

[@user-ds1ew3iz2r]

Very informative video I am 10 years old and now by watching this video I learned how to swim. Thanks a lot

[@anandnehatrao8516]

Bahut badhiya Sir ji ap sikhate ho thank you very much..

[@ashalimbu8039]

Bahut axhi taraha se sikaneke liye bahut bahut dhanyabat vaisab🙏🙏🙏

[@apurvamulay2881]

Thank you so much sir for your exceptional instruction and guidance..... will implement ur techniques......thank you 😊

[@laibarana1012]

Best guidelines on youtube! Thankyou for the effort!

[@Manisha_pandey721]

Very clearly learned about swmming skill❤️

[@syedafasiha3547]

I appreciate your support and help for beginners ❤❤❤❤

[@chetanchauhan8735]

Thank you so much for your support and proper explanation

[@shahnoornasri]

Amazing techniques.. One can easily learn swimming through this video

[@NoName-kg1mu]

Best video ever to learn from basic !! Thank you

[@how_to_yt]

Bahut accha bataya hai sir ekdam vest tarika hai ye 🎉🎉

[@Technical_Geek]

You are amazing. Perfectly explained every lesson. I hope i get a trainer like you for my swimming lessons

[@kunalvirani943]

Such a great work man me bhi aapki video dhek dhek ke swimming sikha hu or mere dosto ko bhi aapki video dhikake unko bhi sikha diya thanks a lot