006 My 5 strategies for living with mental illness | Shattered - The Podcast [STP]

How do you do it? How do you have a 'life' when you are living with a mental illness?
Each person will have their own strategies but today, in no particular order of importance, I lay out my five strategies for living with mental illness.· acceptance
· avoidance
· distraction
· mindfulness
· self reflection
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