02 Kapalbhati Pranayam detailed explaination

[@RAJANKUMAR-tv8mo]

Ramdev baba aaj tak Maine bhagwan nahi dekha Magar aap bhagwan hai Maine kapalbhati karke apne asadhya Rog ko mitaya.. Bahut khushi hoti hai aap is dharti par aaker bahut log on ka Kalyan kiya

[@gajendramalakar7559]

Kya fayda mila apko pls reply kare

[@cakeflavor]

Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to loose weight can practice Kapalbhati regularly and see 100% results. lets see its benefits and how to do kapalbhati Pranayama. Kapalbhati of course dates back to the Yoga Sutras of Sage Patanjali, but recently its popularity has been revived by the work of Ramdev Swamiji. Kapalbhati is part of Ramdev Swamiji’s set of 6 pranayamas and the practice of this set has spread like wildfire across India as well as the rest of the world. Kapalbhati, in my view, is like the corner stone of this set and many of the absolutely unbelievable benefits that practitioners have been getting from practicing Ramdev Swamiji’s set, I am sure, can be attributed to this powerful breathing exercise. Steps for Kapalbhati Pranayama Sit on the flat floor and fold your legs. keep the spine straight and close the eyes. Keep the right palm on right knee and left palm on left knee. Now take a deep breath and exhale with all your force so your stomach will go deep inside. When you exhale with hissing sound try to think that your disorders are coming out of your nose. Do not stress on inhaling. Inhalation should not involve any effort. Inhaling will be done automatically after each exhaling. Repeat these steps for 5 minute and take rest. You can increase the time for 15 - 30 minutes. Should not practice very fast. Speed of practice should be medium. Benefits of Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise): Works on the Heart Center (Anahat Chakra) and associated organs and systems of that region. Thus improving respiration, lung capacity and blood circulation. Kapalbhati helps cure associated diseases of this region (asthma, bronchitis etc). Works on the Naval Center (Manipura Chakra) and associated organs and systems of that regions. Thus improving digestion and elimination. Cures diseases and imbalances associated with this region such as indigestion, gas, diabetes, etc. Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. From an emotional stand point Kapalbhati Pranayama puges the system of accumulated emotional debris such as anger, hurt, jealousy, hatred etc., thus dissolving the blockages and removing the imbalances such emotional history causes in the energetic pathways. The cleansing of the energetic pathways (nadis) increases the magnitude and flow of prana (life-force) and Kundalini Shakti (energy) throughout all regions of the body. From a mental stand point Kapalbhati Pranayama assists in throwing out all negative thoughts from the psyche. thus, helping to cleanse and illuminate the mind. From a body stand point Kapalbhati Pranayama should be used to eject any illnesses, diseases, weaknesses from the body thus allowing it grow in health, vitality and vigor

[@subhashprasadbarnwal6019]

बाबा रामदेव जी ही देश के असली सेवक हैं। इनके प्रयास से सभी लोग रोग मुक्त हो रहे हैं। बाबा जी को भारत रत्न यथाशीघ्र देना चाहिए। आपको शत्-शत् नमन।

[@pujasaha6199]

Subhash Prasad Barnwal

[@naveenchandra36]

Subhash Prasad Barnwal bhilkul milna chahiye sir

[@surendrarathore5687]

Ram dapv

[@krishankumarrathore4050]

Subhash Prastgnymad Barnwal

[@GauravKumar-z8x6b]

Sab kuch patanjali mein hai to Bharat Ratna bhi hoga😅 businessman ka business bahut aage nikl aaya to ye create ho jayega udhar kyu ro rahe ho,, and 6 saal ho gyi tumhari comments ko kya kar rahe ho aajkal kitne CR bna liye ho ab tk

[@umashankarparashar6203]

Jai Ramdeo Baba. You are first yoga teacher who made famous two pryanams- Kapal bhati and Anulom vilom. No doubt Kapalbhati and Anulom vilom are very effectives. One can be physically and mentally healthy by practicing just these two pranayams. Good health to all...

[@vaishugurav2924]

Yes it works

[@BinodKumar-jc6fu]

Bhai Ramdev ji first yoga teacher nahin hain.aadhunic yug me yog ke prachar ar prasar ka shrey yadi kisi ko jata hai to isme pahla nam aayega-swami satyananda saraswati.(foundars of Bihar School) ka.Bihar school of yoga Puri duniya me Sabse bada higher educational research centre hai R.P.Yadav. Of yoga.

[@SonuKukrejaa]

Uma Shankar Parashar pls call me 70277 81912

[@sukumarmagdum6427]

I agree with you

[@monikakhanwalkar9651]

hats off to u babaji...u r really a saint

[@saradumarkam7714]

बाबा जी रामदेव को मेरा सत् - सत् अभिनंदन मैं 2012 से योग कर रहा हूं तब से आज तक मुझे एक भी भयंकर रोग नहीं हुआ है । मैं एक विद्यार्थी हूं और मेरे मस्तिष्क में कोई कठीनाई नही है

[@LordGopalji]

👎

[@sonamduttadutta8320]

i just loss weight.thank you so much Babaji.it really effective.

[@TheDipankarrai]

I don't know if you believe it or not. Kapalbhati, alombhilom, and bhrahamari.....cure my insomnia my 95 percent. If u don't believe in yoga just try it....most important thing is one must remain focused dont think of anything while doing yoga. U must stay focused on what your doing.

[@subodh5890]

Yes I also experienced good sleep after anilom vilom

[@vaishugurav2924]

@@subodh5890 yes it works magically

[@anikasehra588]

Mera b insomnia or blurrness khatam ho gai

[@ajaychhibber4678]

Pranam baba ji .....................save yoga from being patented by americans n europeans .......they will get alarmed by your great work soon ! Jai Bharat

[@vmjadhav]

Ajay Chhibber Om! Lakhs of Yog teachers conducting free Yog classes across world as per the guidance of Swamiji. Less chances of Yog being patented now. But, we should be alert.

[@ajaychhibber4678]

Thats what i meant ! u never where these americans turn there eyes on which side n get crazy !

[@jagijagi4876]

Ajay Chhibber b

[@krishnaray9929]

Ajay Chhibber Baba ki joi ho

[@adventureindia8106]

Haa ji

[@Vip-ul1jd]

really thankful to saint Ram devji... it is our ancient remedies before any other method of medicine...

[@rpsrivastava1754]

Baba ko mera pranam Aap yog karaker jeevan me naya Jagriti miltiti hai Thanks baba

[@ssrana2465]

Baba Ramdev must be declared National Yogguru of lndia.

[@Ashishkumar-rl4bc]

I request everyone to do yoga , it's amazing.

[@aayushman7317]

bharat ratna for babaji ramdevji . god has incarnated in kalyug in form of babaji

[@bidyadharsenapati2655]

Rog mukta bharat banane ka prayas kelie baba Ramdeb bahut bahut badhai Namaste....

[@dassatya4444]

Thank you sir ji AAP ke pranayam se hi meri har Rog kioure ho Rahi he

[@virendrasinhchauhan3307]

Cure nahi hua hai. "Kioure" hua hai.

[@ranabirsinharoy6470]

@@virendrasinhchauhan3307 I am 76years old.cartnet is1.8 how ican cartinet tonormal

[@varunsharma1997]

It has wonderful result. I always do 10 minutes daily.

[@dineshrawat5469]

आदरणीय बाबा जी को मेरा कोटि-कोटि नमन

[@amanjeetshaw1555]

ji ha kapal bharti is good ... Jai ho baba ram deav...jai ho bharat...INDIA

[@ramkrishnasantra6278]

,

[@amitsrivastavthebest7148]

Baba Ramdev is great man

[@janyakkarlo4695]

Is it safe to do kapalbati by a Bile Reflux Gastric patient ?

[@madhavbudkule2625]

I Like This Video Very Much. Thank You

[@ramyagupta2065]

The LIVING GOD baba jee 🙏🙏

[@prateekpradhan2545]

Rajiv Dixit hain, Ramdev nhi.....

[@binodKumar-qu9gw]

Baba Ramdev ji ki jai

[@hasmukhmali1320]

Kapalbhati Pranayam reduces impotency. But it is done perfectly taking tummy bottom portion deep inside often.

[@marwahasumit1561]

Bhastrica

[@marwahasumit1561]

Bhastrica

[@smitra39]

harniya me kapalbharti Kar sakte Hai?

[@RishiShukla-wd6ut]

​@@smitra39 nope

[@vimaldevi644]

Kapaalbhati se impotency dur hote hai ssahi me kya

[@brajeshtiwari6362]

स्वामी रामदेव भारत का गौरव ।

[@Vip-ul1jd]

really thankful to saint Ram devji it is our ancient remedies before any other method of medicine

[@avinashshukla4978]

Very nice hum bhi start kiye hai baba ji pranam

[@cartoontoon6370]

Kapalbhati pranayam unbelievable

[@kartarranawat2576]

koti koti prnam guru dev

[@satya19819]

Sat sat naman...aap ke charana mai

[@Kusumvlogs0000]

Baba Ramdev Jee great hai

[@sukanyakorudu5954]

Sir..... pls tell me kapalabarati how many times should we do in a day....

[@hariharnath6675]

30miniutes sir

[@MrJsinwrld]

1 स्ट्रोक per sec

[@dr.prasannaranitanneru648]

Babaji apke baten sunke...confidence badhtahai...lockdownme🙏

[@biswadipsarkar9743]

Sahi kaha apne

[@baburamsuthar4586]

मा भारती के सेवक

[@tunnakumarsah3882]

Jay ho ramdev baba

[@deonandansah8952]

जय राम जी की बाबा जी।

[@positiveattitude9475]

Pranam Guruji

[@AjayKumar-jq4ws]

Aastha chainal ka prasaran dth par bhi hona chahiye kyuki sabse jyada log gaun me hi rahte hai or aastha ke madhyam se hum sabhi ke ghar ghar tak pahuch sakte hai.

[@shyamaherkar172]

Unbelievable.....

[@vishwanathkn6731]

Koti pranam guruji. Mera bahut rog. Pranayamse. Cure hogaya.

[@RajenderSingh-ic1gb]

Kon sa rog thik hua hai please batao

[@amitKumar-hh7gw]

Plz batao na yaar

[@anilpathak7620]

JAI JAI GURUDEV JI KI

[@surinderjhita5101]

Thank you very much Ramdev Babaji

[@surinderkumar6860]

1se2 kwlintel weight loss nahi hota hai

[@ronidas2228]

I am going to my college at 7:30 am.so can I try kapalbhati pranayam and anulom vilom in anytime.

[@vmjadhav]

+Roni Das Do you mean in the evening? Yes, Anulom Vilom can be done in evening also. For best results, get up early and do it before sunrise (ब्रम्ह मुहूर्त).

[@vaishugurav2924]

Vinod Jadhav thanks a lot

[@tapasyapatil7751]

@@vmjadhav while anulom whether we have to get stomach inside or out?

[@santoshyadav-lk3tj]

Pls explain in detail how to do pramyam like how many sec should we exhale and inhale , should we fill our stomach or lungs with air etc

[@ARPIT-gm3lw]

One exhalation in 1 sec is the ideal speed,this pranayam focus only on exhalation and very little effort on inhalation.Dont over do it as lot of ppl are claiming,it is very very intense pranayam,start slowly and do less and very slowly increase it to match your comfort level.10-15 minutes is more than sufficient,but take enough time to reach that level,else it may harm you.🙂

[@Yuvraj-singh-chundawat]

@@ARPIT-gm3lw Thank you 🙏

[@ankurtripathi1804]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Jay ho baba .....

[@finnoXkhmer]

Can I do kapalbhati before physical exercise, for example running, weightlifting? I usually do breathing exercise before meditation.

[@somethingunique7252]

baba ramdev ji ko naman

[@mahadevi7198]

Maha बहुत सुन्दर👌

[@radhatiwarib]

Poojya Ramdev baba🙏🙏

[@mayurempire532]

baba aap jiyo hajaro sal

[@rakeshrijhwani6482]

Thanks

[@sarojsawhney8242]

Dandvat parnam baba ji

[@abhimanyukumar9937]

Hari om baba ji

[@sushant4970]

Will it increase weight becz i am underweight.

[@ankitrana8786]

Kya Jada Blood pressure wale kpal bhati krsakte hai

[@ARPIT-gm3lw]

Bahut slowly karna,bp check karte rehna yadi stable aaye to badha lena

[@joysrikirshna8984]

Pranaam 🙏🙏

[@giyer5555]

Can a person who has undergone hernia surgery 2 yrs earlier practice Kapalbhati Pranayanam? Do we have to do it on empty stomach without even consuming water?

[@MohitKumar-em9rh]

gas problem ki kya medicion hai diva ki.... or ibs problem ki

[@mrpravin8442]

Jai guru Dev

[@g60679]

Is movement of testicles normal while practicing Kapalbharti.

[@prasunmukherjee1139]

🤣🤣🤣🤣🤣🤣 pls wear shorts.

[@neelusinha1164]

Baba ki jai ho . How to increase immunity ? Please reply .

[@thegodofallgods6115]

Is there any chance of adding subtitles iseen this wonderful guru on the isha program and I know hes not good at English language would love to understand what he is saying

[@vmjadhav]

the god of all gods I'll try to add English subtitles. Not sure when I'll do it.

[@thewayihandleit]

@@vmjadhav sir, we need subtitles please

[@ramjitpal7074]

Baba ramdev you are great

[@ronidas2228]

my hair will be white .If I rubbing my finger Neils . then it is really back to my hair black ?

[@vmjadhav]

Try it. No harm in trying. Also do Kapalbhati regularly. Take 1 Amla everyday.

[@kulwinderkaur4912]

hiran

[@ajeetsingh3151]

not its not working...i am doing this from last 6 months but nothing happened i left this exercise... no white hairs changed to black... its making fool

[@rajasreeg3305]

Roni Das, look at him. He is 50 years old and see his hair. My hair started greying at age 30. May be my hairs would not have been fully grey if i would have done yoga. It definitely slows down greying, but aging and death is inevitable, even for RamDev.

[@mohanlalghai1912]

@@rajasreeg3305 Bv G

[@ajaykumar2363]

Baba ki jai ho

[@DS-wg5ve]

Satnam

[@radhikasubedi7036]

Under weight ka mahila vi kapalvati pranayam kar saktehe ki nai? Plz reply me.

[@ARPIT-gm3lw]

Yes Kyun nahi

[@divyak8317]

Does kapalabhati cure vertigo to

[@geetapatel4640]

Can I do Kapalbati pranayama when I have periods? I have lot of stomach pain ,gas,acidity, bloting and heaviness. If I do Kapalbati Pranayam will I get better?

[@preethan2048]

Baba Ramdev is great

[@mdchand3757]

kapal bharti or Anulom vilom se night fall ke bimari ko thek kr sakte h plz sir reply me

[@rebamukherji1772]

Joy Baba Ramdeb

[@ajaygodaragodara3835]

Jai Baba रामदेव

[@sujatailger3700]

JayaBab

[@sonianarang6149]

Baba ji ram ram💐💐💐💐💐

[@ohemengj]

Show me how to boost immunity on infections

[@gayathrir2672]

guruji pranam.....I am doing kapalbhati Pranayam past 25 days ....now from ystd I have got pitta rashes all over my body n due to that extreme itching n burning is there.....is it d side effects of kapalbhati Pranayam......shud I could stop doing for some days....what is d remedy for d rashes, itching n burning... I am suffering

[@neetusharma5459]

I cc. kB Oct

[@recipesunboxing5563]

I don't think you got this bcoz of kapalbharti pls see a doc if still not ok

[@ilovemyindia4590]

Kabi worng way say yogha Kiya tho bi side effects hojatha hai

[@tejaswinigomtiwal3667]

Jai ho babaji ki

[@rohitraval5887]

Om babaji me bahot paresan hu babaji santan parapti k liye yog bataye pij parnam Bhavna ben Ahemdabad Gujrat

[@maonjkunar6268]

Jay ho baba ji

[@sonamduttadutta8320]

Jitna dhanyawadd karoon aapka utna hi kam hain

[@vmjadhav]

आप भी दूसरों को योग करने हेतु प्रेरित करें।

[@gajendramalakar7559]

@@vmjadhav kya fayda mila aako

[@RajendraSingh-pj2sw]

kapal bhati is very good

[@disha3802]

Due to back pain I am unable to continue youga. I don't know if I really able to do it again or not?

[@kalamohini4114]

Babaji namaskkar.you are great.

[@smitanigam1756]

while doing kapaalbhati should we inhale after every exhale

[@vmjadhav]

+Smita Nigam There should be active exhalation and passive inhalation. Just focus on exhalation with a speed of 1 stroke per second. Inhalation will done automatically.

[@kbasavaraj6542]

@@vmjadhav ,

[@suneelpatel6341]

Great men i like u

[@uttampokhrel3179]

Thanku baba

[@jvn3741]

Mera b12 260. Aur d3 17 hai muje hath aur pair me kafi weakness hoti hai aur calf pain bahut hota hai ears pain bhi hota hai aur chakkar bhi aate hai aur back pain aur chest pain rehta gas acidity bhi hoti hai plz suggest me right medicine for cure it im tired to take alopathic medicine

[@rohinirajput4612]

Bachchedani me chhale hai usme kapal bhati kr sakte hai...

[@pushpabedi5839]

Baba ji namskar kapalbati se leg pains theek. Ho sakti hai kia please reply mai 30 minutes kapalbati karti hu

[@sujatailger3700]

Jay.bab

[@nandlalyadav9622]

baba ramdev is kalyug bhagwan jaise hain

[@adityatripathiadityatripat722]

Sat sat namn baba ji

[@youtuber-rz6xr]

Why people unlike?

[@koushikghosh8469]

Gastritis patient kapalvati pranayam karsakte? --yes or no

[@berttucay853]

is it safe to do by patient with emphysema?

[@anandnayak3080]

Baba Ramdev Patanjali arogya Amrit manthan

[@sujitprabhakaran9886]

Thank you Ramdev Baba

[@vbvansiya795]

Best yoga for health

[@sevbrijlalsingh6131]

परनाम बाबा रामदेव sir

[@rajeevgour2134]

Baba kapal bhanti jinka Bajan kam h unko Karna chaiye

[@ajayprasad2278]

Bahut labhkari hai baba ji

[@tanveersaeed1576]

hello sir. iam from pakistan. sir kapalbhati shru kiye hue ek hafta hua hai. per 5 min k bad neeche bethne mein buhat taklif hoti hai.kya kapalbhati chair pe beth ke karsakte hain? thanks

[@Singer_lokesh_parth]

Baba ji pranayam karne ke baad lahsun kha sakte hai kya

[@rebelmughal8703]

I have balanced weight kapalbhatti krny sy or kam tu nhi hoga na any body can answer it

[@sagarsen3772]

রামদেব কী জয় হোক