#030

[@apriljackson5304]

Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!

[@DrAndreaFurlan]

You are welcome

[@mjg5628]

🤗👍

[@patricialouise8655]

?

[@mariafakidi1624]

0

[@essiemaza5089]

Thank you

[@musings.By.Marivii]

I'm only in my 30s and a car accident, followed by the pandemic, and a sedentary lifestyle has left me with ddd. Learning how to strengthen my muscles to help. Thank u for this video.

[@richardalex9940]

Muchas gracias Doctora. Sentí mucho alivio con la primera sesión. Bendiciones!

[@geraldineemanuel7224]

I have had these pains for years. At one point lumbar surgery was suggested. However with the help of the many years of physio therapy and exercises I am feeling better. The calves are still a problem at times. Thank you Doctor Furlan.

[@darrenmahoney9073]

THEN IT WASN'T A DISK PROBLEM

[@bontleeze5349]

Tx for the video Dr, iv been suffering from sciatica for almost 3 months now. The pain is unbearable and I strongly believe that this video will help me a lot

[@renanmartin6815]

Thank you doctor furlan for showing us the correct way of getting up specially seniors.GOD BLESS....

[@DrAndreaFurlan]

God bless you too Renan

[@ferdausahmed8192]

Thank you very much Dr. Furlan for this video and support to alleviate the sufferings. Lots of love. God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@mjg5628]

Thank you very much indeed Dr. Furlan.You are providing great support to alleviate the sufferings👍😊

[@DrAndreaFurlan]

So nice of you

[@illbeback126]

Gosh this is MY video! I shall follow all of the advice! Thank you for all youŕ videos. Such good advice. I love the calm and clear way you speak.

[@Papaumamao19]

I'm glad I found this. This is exactly what I need. Thank you Dr Andrea 😘

[@eddted2876]

Understanding good exercises for the human body is beneficial as in this VIDEO is a blessing 🙏!! Thanks much! Do more! Love it 😍❤️ ALL!! Will work at it !!!

[@DrAndreaFurlan]

Thank you! Will do!

[@pritthimodak7670]

@@DrAndreaFurlan good exercise

[@eddted2876]

Great way to understand more about the human body and how to keep good health! Loved this ❤️ VIDEO!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@dhelencocadiz602]

Hi! Dr.Furlan.thank you so much for sharing vedeo of exersices for lumbar and hips pain.Ive been suffering this pain for al.ist a year .And i will start practicing the the excersice.gid bless you for sharing .

[@DrAndreaFurlan]

Hi Dhelen. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@ibrahimkuka8024]

Shume e mire te uroj gjithmon suksese

[@khanamqamar6031]

Thank you for this very useful program, I follow your every program and try to do it in way.

[@DrAndreaFurlan]

Great to hear!

[@ashspeaking7910]

Thank you so much, Andrea, this is an awesome, beautiful and very informative video...You're great, Andrea, thanks a lot!

[@DrAndreaFurlan]

Glad you enjoyed it!

[@5salh]

أسلوبك يهون المرض .وطريقة تحدثك رائعة ..فعلا طبيبة رائعة

[@DrAndreaFurlan]

Thank you!

[@thesocialcommenter5004]

Thanks Dr Andrea for the wonderful video I needed thi excercises sometimes I suffer from thi pain. I do these exercises and get relief. Dr. You are so nice and talented.

[@DrAndreaFurlan]

Thank you.

[@venessaspooner]

Thanks, Dr. Furlan very informative. The exercises for degenerative disc disease DDD were helpful to me.

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@raiak2002]

Many thanks Dr. Andrea Furlan, you are so amazing.

[@DrAndreaFurlan]

You're very welcome!

[@alicecanay9579]

Thank you Doc Furlan...my first time to watch your video...I will try your exercises...

[@bacalar88]

I am so glad I found your channel! I learned so much from this video, things that therapists never told me. Although I just starting trying out these positions, I like the Z lie resting position, the sloppy push ups, and the technique to getting up from a seating position. Thank you very much!

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@seurire]

​​@@DrAndreaFurlanعندى استقامه في الفقرات القطنيه وشذوذ وقرص مع القرص مرحلي غازي كبير وهشاشة العضام في العمود الفقري وطبعا اليم فضيع ماهو الحل رجاء

[@lwaweru2]

Good exercises, will add to my other ones. Thanks.

[@dorcasnyaberi202]

Thank you so much.I have had back pain for many years.I wlll do the exercises as you have instructed.

[@DrAndreaFurlan]

You are welcome!

[@delingaguilar1223]

Thank you so much,Dr. Furlan. I will try to do those exercises. I have been in pain for quite a time. It's only now i come to know those exercises to help me relieved those irritating lumbar spine disc pains. Thank you so much God bless you.

[@DrAndreaFurlan]

God bless you too. Thank you for watching.

[@dadmohammadbaheer5552]

Thank you dear Dr.Andrea for very productive videos and frankly explanation

[@DrAndreaFurlan]

Glad you like them!

[@rosinaego-aguirre9748]

I love your videos! Thanks a lot, they are very helpful as is all the information you share that usually doctors don’t have the time or patience to talk about. I do have DDD and just went through an acute phase, but still have chronic pain which is usually worse waking up in the morning or going to bed at night. I am trying to stay away from anti inflammatory medication only using Naproxen 375 mg every other day until the pain goes down. I wonder if a prolonged treatment of anti inflammatories can actually make the inflammation go away and then continue with a “maintenance” dose? Thanks again for all the help you offer 💕

[@DrAndreaFurlan]

Thank you for your comment. I suggest you talk to your pharmacist. Consider subscribing to this channel. I have many videos about medications, vitamins and supplements.

[@nazimarohom5274]

Thank you Dr. You are a blessing for us. Much love and respect from Mauritius

[@DrAndreaFurlan]

So nice of you

[@zawtunmyint2071]

Thank you so much for sharing knowledge of exercises and life style of patient

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@alicelongo8085]

this helps so much thank you DR. Furlan

[@kekesharma]

Your videos are very informative and has helped us much. Thanks! I request you to pls advise me regarding ' Frequent chattering sound with shrinking/locking like mild pain inside the joint of left leg and foot.

[@artemiojose5892]

Fine exercises helps us a lot relieving back pains.thank you Doctor.

[@DrAndreaFurlan]

You're most welcome!

[@minsaali820]

Fine exercises helps us a lot relieving back pains thank you doctor ❤❤

[@narenreisha7169]

Dear Dr.Furlan, i just found your video the last 2 days. I follow the teraphy 2x and it's so helpful for me, reduce the pain on my lumbar. Thank you for sharing it. I am diagnosed by my orthopedy doctor spondylosis, disc space narrowing in L4,5 and suspect HNP in L5-S1 and i am so suffering the low back pain. Can i ask, Is LDD the same with spondylosis ? If i keep doing the teraphy and taking my medicines, is my lumbar getting normal ? The pain really makes me limited activities😢😭.

[@gs637]

Thank you again Dr. Furlan, excellent explanations and exercises that work for me. Subscribed.

[@DrAndreaFurlan]

Glad you like them!

[@guadalupefrancomolina51]

Gracias dra que exelente información, saludos desde México 😊😊😊😊😊

[@shantilawrence7143]

Thank you doctor for your great help and advice it's very very helpful.

[@DrAndreaFurlan]

Glad it was helpful!

[@cynthiaadeolaobafemi4450]

Thank you very much for this very helpful video clip Dr Furlan. I have a very painful lumbar back degenerate with 4 of my left side spinal bone bends so it's very painful when standing or sitting down for a long time and I been going through with it for a very long time it was when I was feeling like i was carrying a heavy stone on my back that i was asked to went for MRI then it was dictated so I have had an epidural injection then I am now on a very strong pain relief tablets which helps a bit with some exercises so I am able to move around. Thanks for sharing this video clips which I am going to try much appreciated.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@elenalepotova6623]

How are you doing now? I have similar symptoms and also thinking about epidural.

[@selvarajuk1110]

thank you so good to watch and I am having pain' lower lumbar an. and and it is paining when I sleep my full back is parallel to the bed I am not able to sleep whenever I move sideways no problems in doing my day to day activities pl recommend the suitable exercises I am 60 years old

[@trinidadsabaybay6222]

Thank you for sharing this information and videos. I'm sure this will help me a lot. coz I have lumbar problem

[@DrAndreaFurlan]

Happy to help

[@franfryer5378]

Great exercises will be doing them daily have this for months tks

[@DrAndreaFurlan]

Enjoy!

[@protussulle3893]

You are wonderful. You will heal the world by this Simple exercises

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@goodmorning7807]

You are a creative teacher I wish you happiness in your life

[@patricialeahy1066]

Thank you so much. Dr. Furlan excellent helpful information i find your exercises very healthful for my lower lumbar issues what sleeping position do you recommend for disc issues?.😊❤🙏

[@DrAndreaFurlan]

Most welcome!

[@salumsalum626]

I got u

[@natashamcfarland773]

I have lumber scoliosis and 2 bad discs and arthritis in my back n legs I have so much pain daily this video helped me a lot

[@DrAndreaFurlan]

Natasha. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@jjcarlbenz823]

Hope can help my back pain, love your video doctor 👩‍⚕️😍, hope u share more video help release back pain , tQ 👍🏻

[@franfryer5378]

Great exercises will be doing them daily have this for months tks from Australia😊💜

[@DrAndreaFurlan]

Glad you like them!

[@bacalar88]

Thank you for reaching out and yes, I will check your website.

[@DrAndreaFurlan]

Great. I hope you like it.

[@mamakay713]

Thanks Dr, mine is lower back pain (lubar disc thinning, I think), I cant sit for more than 30 minutes now. Bending forward is my worst activity. Will try these positions and exercises

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel.

[@josephinebonus8988]

Thank you very much Dr. Furlan

[@DrAndreaFurlan]

Most welcome!

[@ThesySG6491]

Faz um tempo que estou com muita dor na coluna e deficuldade pra andar,vou fazer o que você ensinou 👍🙏

[@DrAndreaFurlan]

Espero que ajude.

[@piustimdiangha4062]

Thanks Dr. l've been suffering from this lumber pains for five years now.What should I do?

[@williamsonshoo8630]

Thanks Dr. Andrea. You are yielding useful knowledge to us

[@DrAndreaFurlan]

Glad you think so!

[@gencosahin929]

Thanks for endless and for ever. All the best for you

[@DrAndreaFurlan]

Thank you too!

[@101candlelight6]

A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises

[@DrAndreaFurlan]

Thank you for sharing with us. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@101candlelight6]

@@DrAndreaFurlan haven't seen it as yet but I will check it out later. I know I'm going to like it. Have an amazing weekend.

[@rosegithendu5127]

​@@DrAndreaFurlan hi doctor, can continue jumping up and down with DDD?

[@allvesant5071]

Obrigada Andrea! Eu tenho DDD!...Deus a abençoe 🥰⚘

[@DrAndreaFurlan]

Deus te abencoe tambem. Fico feliz que esta ajudando

[@evalutzon1570]

well,i will try to exercise and ,maybe rid of everyday pain i have in the lower part of my back,,,it is very annoying and on and on,,,i like your way and i have time to do it,,,thank you much ,,,

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

[@rpsinghsahrawat5431]

Dr Furlan.... U r just great personality. Very useful videos , you hv made available. May you pl upload a video for 2 yrs old ankle injury... I did various physiotherapy over it but still nothing fruitful hs happened. Right Ankle twisted inwardly and injury sustained around ankle with inflammation. Pl advise...... Thx Dr

[@DrAndreaFurlan]

You are very welcome.

[@yndplanners7869]

Thanks Dr. This is awesome. Seeing a chiropractor for my disc issue

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@MMAcademy1]

This is so good & meaningful...last time my comment was taken out of context...U r a great physiotherapist...

[@DrAndreaFurlan]

I'm not a physiotherapist. I'm a medical doctor, specialist in Physical Medicine and Rehabilitation (physiatry). But thank you anyways. I am a big fan of my colleagues PTs.

[@MMAcademy1]

You are great...

[@bazkhan1134]

Thanks Dr Andrea for such a nice video.🌺🙏

[@DrAndreaFurlan]

Glad you enjoyed it!

[@khurotulaini588]

hello dr. andrea...your vidoe was so great and full of information for lumbal disk disease...well, i got the problem with my low back pain at l5 s1 and its been a year. does that exercise work for my problem? please help me to get it out of my problem

[@neelamchopra6734]

I had pain and numbness tingling burning pain .soon i stand nerve pain start numbnes i didn't what to do i looked up you tube i saw your video for sciatica pain that help me a lot i still had pain but little bet les pain.thank you Dr. Andrea.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@awaji-itonemmanuel8010]

Thank you so very much Dr. Furlan Andrea for explanation of lumbar dics. What if the pain persite more than 2 years.

[@sng631]

Thank you Dr. Furlan.i find your video on DDD veri usefull and informative.

[@DrAndreaFurlan]

Glad it was helpful!

[@shaibuayuba7484]

Hi Dr. Furlan, thank you for this video, am in my first trimester and am filling this lumber disc pain I don't know what to do

[@YouAUBTube]

Thank you so much, which exercises are good after laminectomy and discectomy for L5S1 bulged disc?

[@mabelvallone7260]

Dice que el cuerpo hará su curación. Yo no he tenido esa suerte. Llevo 8 años de dolor, después de hacer todo tipo de terapias. Es tremendo y desalentador.

[@momvoice5818]

Awesome video Dr. Andrea.. I'm suffering with Disc Bulge but I don't have pain in my legs..Doctor prescribed some medicine and suggested me to do back extension exercises.. Could you please guide me with back extension exercises 😊

[@DrAndreaFurlan]

Please talk to your doctor about this pain. I hope you get better soon.

[@danherrmann8755]

Thanks for showing me what to do. I do not want to take the opinion medication to just block pain. I need to keep the back in tune. Thanks.

[@DrAndreaFurlan]

You are so welcome

[@MahmoudSalemH]

dear Doctor, thanks for your fruitful and useful video. I had made an operation Spinal Fusion for Low Back Pain for L4/L5/S1 and make a fixation on 2 levels. Now 5 months passed and still suffering a big pain in the same area of low back. kindly share with me your point of view. thanks

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel.

[@laurencefailana83]

Thank you doc for the tips.. I have LBP.. I can relate all of this

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

[@callmekangar5838]

Very educating. Physio therapists and osteopath have been helpful, its very clear that you understand all this from your own experience. Nearly 4 years down my path, have much to learn! Thank you!

[@DrAndreaFurlan]

Wow, thank you

[@jessymathew3860]

Dr thanks for the fruitful information...am working inawarehouse 4days a week standing for 10 hrs at stretch..expecting ur advice

[@amanyaenoth7547]

I really don't know how much I can thank you for sure for the great work doing to the world! !May the heavenly Father always blessing u and grant you all you deserve in this planet 🙌🙌🙌🙌💝💝💝💝💝

[@DrAndreaFurlan]

You are so kind

[@amanyaenoth7547]

@@DrAndreaFurlan Thanks dear and really God bless you am Amanya Enoth from Uganda but currently in Somalia for UN mission

[@sergebyiza2801]

Thx Dr next time show as how to sit when we use a computer because me when is use it for a long time ahave pain at the back of shoulder

[@kirtibhargava6639]

Excellent information Thanks

[@mst.hosneara6085]

Dr.furlan thanks a lot your exercise vidio demonestration is very clear nd benifecial.watching from bangladesh.

[@DrAndreaFurlan]

Thanks and welcome

[@QudratUllah-mw6ug]

Thank you very much doctor. GOD BLESS YOU.

[@DrAndreaFurlan]

You are most welcome. God bless you too.

[@jk3266]

Thanks for a nice video.Thank you so much.What are your views on glute Bridges,core Strengthening exercises ?

[@DrAndreaFurlan]

Hi JK, have you seen my other videos? I demonstrate bridges and other exercises.

[@prasadtalabattula8668]

Very nice doctor..🙏 thank you.

[@budhraniebasdeo9342]

I enjoy your exercise I have soo much pain I can't stand up 3 mins down to my ankle pain . Plz help me thank u Dr

[@syedmunirshah6515]

Thank you for this informative exercises

[@DrAndreaFurlan]

Glad you like them!

[@odiliajosephat5963]

Thanks for this video. Dr.I have heavy pain in my chest,even my neck and backward especially in the left side what can i do?

[@odiliajosephat5963]

Thanks for this video. Dr.I have heavy pain in my chest especially in the left side what can i do

[@wilmafagtanan1053]

Thank you for the information i will follow your vedio.

[@DrAndreaFurlan]

Thank you Wilma. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@khadijahussein7630]

Thank you so much Doctor Furlan

[@DrAndreaFurlan]

Most welcome!

[@toyinlakanu7989]

Thank you for all the exercises I will try them

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@evelynarceo4391]

Thank you for these Dr. Furlan. I have this L4-L5-S1 disc bulge/herniated disc. I had this disease since year 2011. I’m a regular gym goer but due to the pandemic and we’re on a hard lockdown, gyms are closed. My purpose of going to the gym is to see my physical therapist who helps me out with my exercises and do zumba dances so I could move and not to remain “stationary”, as they say. That’s why I find this episode of yours regarding lower back pain and disc herniation exercise so helpful. My question is should I do all the 3, 2, 3 methods? Of course I should follow all three positions that should be avoided. Should I do the all 3, 2 exercises on the daily basis for 4-6 weeks? I’m 64 yr old and just wondering if it is safe for my age to follow these. Thank you.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

[@milarsejemba313]

Have same problem...L4-L5-S1

[@romapoojari6244]

I have lumber spine problem.and neck problem while getting up it hurts very back please show more exercise for it and whether to put belt .

[@luizabeshollielmasllari1881]

Excellently explained 👏

[@DrAndreaFurlan]

Dear Luiza. Thank you 🙂. Please share my channel with your friends: kzbin.info

[@ranjithgunetilleke4710]

It's very well explained and thank you so much.

[@DrAndreaFurlan]

You are most welcome

[@tizitadestaw8536]

Thank you so much

[@petitayuy8423]

Thank you for sharing this will really help my lumbar problem 🙏🏻

[@DrAndreaFurlan]

You’re welcome 😊

[@dorothybrown7398]

Thanks so much. I have a Lombard spine problem this will help.

[@DrAndreaFurlan]

All the best Dorothy. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@pratibhababar9808]

Thank you very much Dr. Andrea

[@DrAndreaFurlan]

You are very welcome. Please share this and other videos from the channel with your friends.

[@fadiasultan3322]

Very helpful. Doctors do not help. Already I tried some of your exercises. Some are difficult as I couldn't get up from the floor easier. Thanks I really enjoy your teaching. I watched other videos but their exercises are impossible or too hard to do. Fadia Sultan

[@DrAndreaFurlan]

Great to hear!

[@fredfontanilla6424]

Thank you Dr. Furlan, by the way I have back pain in the middle of my spine, when I lifting heavy things, can you share to me the proper exercise.

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel. I have a video for mid-back pain, have you seen it? kzbin.info/www/bejne/iquUkp2vnayqn8U

[@kasturimeajuri8875]

Thank you very much Dr.Andrea,these are all very useful for me.I have shoulder pain,and back pain also.I will do all the exercises from today,and i have knee pain also.Dr .suggested go to knee replacement,can you give any suggestion.

[@DrAndreaFurlan]

You're so welcome!

[@DrAndreaFurlan]

The video about exercises for knee pain is coming out tomorrow.

[@mrohde2067]

Thank you so much my back feels better already after doing the exercises ! I appreciate the link and am ordering the lumbar support too ❤️ I have anterior pelvic tilt which is why I have low back tightness .. but just on my right side 🤷‍♀️

[@DrAndreaFurlan]

You're so welcome!

[@anjancho1409]

Very helpful! Thank you so much!

[@DrAndreaFurlan]

You're very welcome!

[@claritabrosas3909]

Best exercises po Dr Damage nerve for Lumbar between 3 4 5 . Thanks n God bless po Dra 💖

[@DrAndreaFurlan]

God bless you too. Please share this video with your friends

[@gamingcyclone]

धन्यवाद डॉक्टर ताई

[@DrAndreaFurlan]

Thanks