3 Best Exercises for Degenerative Disc Disease

[@monserivera8499]

I have DDD, I got diagnosed with it when I was 23. I'm now 35 years old, so I've been dealing with it for over a decade now, the pain is always there but I do all the exercise I can do have some better days than others, but overall, I live with pain everyday.

[@btuhalfbreed]

same here too

[@hazelkrismaagad1795]

Me too really sad have this kind of pain

[@MarcommCourses]

Same here I have DDD, when I was 21 . And now I'm 25

[@realizexavier9704]

Sorry To Hear That,,,, Me 2

[@spyspy7567]

Yeah me too i am suffering from 19 yrs of age . Now iam 32 . My quality of life is completely disturbed unable to sleep properly daily since many years

[@PeardropsTwister-ik6hd]

I'm 57 and just got a report to say I have wear and tear on my spine. I found this video very easy to understand and very informative. Thank you

[@tamaradodd792]

my bus crashed when I was travelling to college. MRI in 2019 was told that I have DDD/spinal stenosis L5, S1 with a bulging disc at the time. I'm now 27 years old, still experiencing pain no matter what I do. also known as long-term chronic pain. Over the last 10 years, I have found that using a mixture of wall pilates, yoga, gymnastics, physio stretches, and exercises for lower back pain, to relief the pain and strengthen those muscles, also using an exercise/yoga ball. I recommend doing simple/beginner exercises. The last thing anyone wants is to make it worse, little at a time and most importantly, find which ones work for you. All of these has helped me to maintain strength, flexibility and mobility to a certain extent.

[@MikeD-ew6mq]

Cut out inflammatory seed oils and inflammatory carbohydrates. It will help.

[@Rhezoloution]

what a great video...glad you clarified that DDD is not Bulge or Herniated...i was confused about that.

[@Joeypeeps69]

I did the 1st exercise, and I fell over out of my chair and rolled under my desk. So I did the other one on the floor. I also found an outlet I didn't know I had.

[@emilyk.3812]

Hahaha

[@jpennington43]

@@emilyk.3812 Grow up

[@rejoyce318]

That's looking on the bright side! Wishing you good health.

[@vickidavis8927]

🤣 Oh yes, there's a comedian in every crowd. Must admit I had to laugh out loud at that.

[@Mark.Claughton]

I got told to keep moving, took a job as a crane supervisor, lifting loads , running up and down stairs and now I'm leaning to one side in agony. Sitting still or moving, I can't win , the flare ups are ruining my life and will put me out of work

[@Mebbe308]

I have DDD. This is most useful thoroughly recommend this young man’s advice

[@fairygurl9269]

*Thanks for Choosing to Help Your Fellow Humans to Suffer Less 💞 Much Respect 🖖🥰

[@marvaquammie64]

I am 73 yrs old and has DDD. Thk u for the exercises it is really helping. Thks again.

[@soniyazahid1679]

My mum has this as well. Which options are best helpful for you?

[@SS-mm5md]

70 yo male in great shape 5'10" 155, just had DDD begin about 60 days ago; MD visit and managing with these exercises. Have helped very much and adding to my daily 30 minute exercise program. Thanks!

[@soniyazahid1679]

Which treatment is most beneficial?

[@hassanallyo2938]

Best explanation I came across, had severe back pain ,neck etc and went mri and Dr said I got Osteoarthritis with Ddd, but i found your videos full of optimism, practical advice

[@humanchildofgod3126]

🙏🏽 ❤ thank you. I belong to a club that I did not want to join. Excruciating pain from L-4/5 SCIATICA! 63 yrs wise because I rather listen to you than have a FUSION SURGERY!

[@jonibaloney733]

Im just recently diagnosed. My Dr put me on 440 mg of Aleve for 4 days, 220 mg every 12 hours, to calm down the inflammation from my ddd in my thoracic spine. Worked like a charm! I’m going to try these exercises to see if it keeps me pain free now

[@KarenSoukup]

Amen!

[@PinkSallyProductions]

Thank you for this video, very helpful for me! I had a herniated L5 S1 disc aged 29, a laminectomy a year later. I suffered the worst sciatic pain I had ever known. Diagnosed with DDD 1yr after that as well as primary fibromyalgia. I still have sciatic pain, daily, but I am no longer in a wheelchair and I hope to manage without my stick soon. Exercise 2 and 3 are very useful for me. Thank you. Be well 🌹

[@alfoys]

you went through surgery, Right?

[@lilmuffin0505]

Thank you for this you have explained this so well I'm 48 and was just diagnosed and been so depressed bless your heart

[@rickbackous1041]

I was diagnosed with DDD in my 20's. It was up to me to fix because there wasn't any way I was going to allow back surgery. I'm 62 now and do one or two of the following daily for a couple hours. Pickleball, bike, walk, swim, hike or lift weights, EVERY DAY. I'm very active and I see no end in sight. Is there some pain? Hell yes, it ranges from maybe a 2-6 everyday but if I chose the route of sitting around and doing pain pills or surgery, I'm sure it would be a 10 every day. Living in a retirement community now and seeing all the people in wheelchairs and walkers I'm pretty confident I made the right choice with the cards I was delt.

[@vs7466]

So basically movement every day?

[@rickbackous1041]

@@vs7466 Yes

[@guih3438]

Awesome man, well done for choosing the path of movement and sport. This is great to read. I intend to follow this path as well :)

[@areguapiri]

We must stay away from the surgeries.

[@christine9467]

@@areguapiri Stay away from that! I grew up watching my mother have surgery after surgery after surgery after surgery and guess what she cannot do hardly anything. She cannot bend. She just sits around and waits for life to be over someday it’s sad.

[@gabypgarcia]

I was just dianosed and looked for exercises, God bless you ,I'll start immediately. Million thanks.

[@lindaellis6937]

Thank you for this wonderful video. Really needed this specific info! Sad about my xray findings. To see a specialist and have MRI. Was a tennis player, dancer, spin class participant, and water aerobics enthusiast (I'm 65). Have had about 8 extremely painful episodes of lumbar and thoracic pain/spasm over the 10 yrs. This week went to ER for lumbar pain (severe spasm, couldn't stand up straight, bend over or bend back). I was extremly hunched and by quads an psoas were tight and became fatigued). They prescribed Ibuprofen and muscle relaxers, which brought great relief. I needed to get back to work as an LMT. Will try these exercises- before your video, I was afraid to do any type of exercise, for fear of hurting myself.

[@gerrardtorresbabel]

Im 43 and have DDD on l4 l5. I get alot of back pain, some sciatic pain. I am active and still play non competive football. I get most pain when sleeping or sat down. I going to atart doing these exercises every day and report back. Much appreciated 🙏

[@sonerma]

Any report will be very appreciated sir.

[@gerrardtorresbabel]

It's a very long story so I'll keep it short. Basically I've had back pain at at the bottom of my spine to the right for about 13months, I also have a dull achy pain deep inside the top of my right leg/buttock for 2 years. MRI showed a DDD bulging disc l4 l5 but it showed it on the left side. Everyone I saw, including the spinal consultant, 3 physo's, 2 months worth of chiropractic treatment all could not explain why my symptoms didn't match up with the MRI. For pain I've tried amytripyline, gabapentin, none did anything apart from horrible sides effects. I found what does work however is naproxen, so i have been taking 500mg twice a day for 2 months and it's works great. It takes the pain from a 6/7 to a 1/2. 3 weeks ago I finally saw the pain management consultant. She said my MRI is a red herin and nothing to do with the pain I am getting in my back and leg. She said something is causing inflammation so we just need to find out what. She noticed something on my scans that she wants her seniors to have a look at and depending what comes of that she plans on doing more scans and doing bloods. I am still awaiting to hear back from them.

[@BrassLock]

C'mon Gerrard, it's been FOUR MONTHS and not a peep outta ya already 😮 We're all sitting on the edges of our firm and sturdy chairs (like Will said) waiting for your latest up-date.

[@gerrardtorresbabel]

My MRI scan showed DDD on l4l5 left side. But all my pain was on my right side. My pain included back pain and a pain deep in the top of my leg. The back pain would go after I'd been up and about for an hour or so but this other pain would keep me awake at night. I had pyshio and chiropractor treatment. It did nothing. I was referred to pain management who said the pain I was getting had nothing to do with DDD and bulging disc as that was on my left and pain was on my right. I said I spoke to the spinal consultant regarding my MRI scan results and he basicly said some weight. He didn't say I can't be the DDD causing issues as it's on the wrong side. Pain management said they don't care as long as your symptoms aren't causing numbness around the private area and just want to in and out 🤷 Pain management did tests, including a MRI on my SI joint and blood tests for inflammation, all came back clear. They eventually decided it was actually my hip causing the deep pain. As for my back nothing was found. I am still on the waiting list to see the hip department. Whilst my back seems to be slowly getting better and I get less and less pain, my hip is getting worse. Nothing stops me been active, it's just the hip pain feels like toothache whenever I am sat or laid resting. I'll have to wait and see what the hip department find. I think they are going to xray it and possibly MRI scan but I don't even have my first appointment yet. From what I've researched on Google I think the issue with my hip is trochanteric bursitis. I'm just getting old lol 😂

[@egrannyliss]

I got diagnosed when I was 28 I'm 48..it's never gotten better..the pain is just part of my life. Stretch helps in the temporary..I pray for everyone that deals with this horrible disease it SUCKS. I have moderate stenosis and severe osteoarthritis. I do feel a different better lol I quit all my narc pain meds after taking them for 20 years..OMG another SUCK😂 but worth it. Wish I could e more positive but I'm over it 💔

[@msmith7598]

I think your videos are terrific--intelligent, cautious and kind. As an older person dealing with scoliosis, DDD and post-polio issues (really old--pre-vaccine!), I appreciate the fact that you don't talk down to your target demographic nor adopt a saccharin, rah-rah tone either. Really well done. As an aside, as someone who lives across the pond, it cracks me up every time you make a 3 sign with your hand. Canadians and Yanks do it differently, but I had this conversation with my Scottish grandchildren recently and am always on the watch for it. 😊

[@rhodakozak1205]

I was diagnosed with both RA and degenerative disc disease at age 40; it's been rough, to say the least! Between the random symptoms of RA and pain in my lower back, I'm pretty much a mess. I'm glad I came across this channel and I hope to make this a part of my daily routine. It might help with quite a few things. Will post an update at some point.

[@anuragkarki9485]

I’m a 22yr male with PIVD in L5-S1, and I have “Degenerative disc” after years of weightlifting, so when he said “this is common in 50s” 😢, hope you see this and address it in a video 🫠

[@HT-Physio]

Very sorry to hear about your situation but hope it improves soon! I will make a separate video about this.

[@user-bh1jk2ty7f]

im a 22yo male also with a 100% tapped L5S1 from a procedure when I was 2. I was taken out of sports as a sophomore and was told to not pursue playing in college . Ive given up heavy weight on my back since then. BUT the pain is unreal. Its like a deep, dull, rotten and hollow pain . very sharp and theres a ring of pain around my waist just above my butt. Im still active but DAMN. I feel so bad. painkillers dont work, acupuncture lasts for about a week. Whenever I look up videos like such it always wraps up with "most common over age 50.... common for later years of your life. And im scratching my head remembering when the Dr told me he doesnt know what to say when I was 17

[@DEFINITELY-DAVIS]

These 2 examples are exactly how I feel. I’m 30 now and was told I have ddd in my l5-s1 at 25. I work construction and constantly lift 50-60lbs over my head ( solar panels ) I don’t wish this on my worst enemy the pain is definitely real and definitely won’t go away. I’ve tried many different programs the shots work for about 1 month and I’m back to a stiff board. I even have trouble whipping my 🫤 I can’t run very long I miss a lot of work from being stuck in bed

[@okikefranca6416]

I'm 30 and the CT scan said degenerative disc in d lumbar, and they wrote normal study, I wonder what that means, they said I should get a corset which I did, it helps sometimes but sometimes the pain is something else, doesn't it have cure? Also my knee joints hurt so much. I think I got that while standing a lot in my place of work.

[@laligarcia19]

Me 2 😪 i don’t do weight lifting but I have it in the L4-L5

[@millie1280]

I have 5 herniated discs in neck, three in lumbar spine. Severe pain. Lost most strength in hands. The lower back is all you mentioned, stiffness, immobility, can’t stand long. The pain is overwhelming . I will do stretches you recommend. Over70.

[@carlosfranco3794]

This video is very informative I will do this 3 exercise because I am suffering DDD thanks.

[@JemeliMilicent]

I was diagnosed with DDD at 25 am now 29 but it's not easy. I live with pain everyday but I believe one day am going to be fine. L2 and s 5 discs are the ones affected

[@billrush5394]

Thanks Will! I’m 57 and I helped a friend put some trim on his new flooring yesterday… yikes.. I am paying for that today.. I did these exercises this morning , for my DDD, and I felt better right away… thank you!!! Looking forward to your other videos… and getting your book… thanks again!!!

[@tahirsaleem123]

Dear Doctor, please make a video for Exercises in Buldged Disc @ L4L5 and L5S1

[@lucastadesse2186]

Please

[@FelixCovarrubias-s4m]

Few months back had MRI come back with 7mm protrusion and 3 bulging discs, for some reason thought it was pretty much DDD. Thanks for clarifying.

[@HT-Physio]

Pleased I could help!

[@loidymarisvelazquez9150]

Thank you, this information has been very useful for me. It helps me understand better about DDD. I'm 35 and was diagnosed recently with mild DDD.

[@HT-Physio]

So pleased my video has been helpful - I hope my channel can offer some support to understand the condition more!

[@dwarslopers]

There is one thing I would try to. Being always self aware, not being lost in thinking, always be aware of your body, how you are sitting, how you are moving, what bad things you are thinking. Loose thinking at all, not necessary thinking. Trust your emotions.. Try to feel the love inside, try to feel the gratitude being here with all your friends. Find peace with your body, find peace with the pain. It is there, feel it. I use every self aware second to move, mobilize, straight, stretch... everywhere. The Buddha way would be even to embrace the pain. For me, I feel good with pilates, aerobic!, softer Hot-Iron, Complete-Body-Workouts, Swimming, Nordic Walk (not jogging), do gymnastics my own. Have a good place to work,.... read and learn every day. So I am a real expert about DDD. Thanks for sharing that video. Some new exercises, I can even do in bed.

[@bh9262]

7:05, Exercises begin, 9:20, 11:45,

[@taherwehaib1463]

Thank you for all your useful video's. 1st exercise with abdominal extreme flexion will not lead to disc bulge or herniation

[@JeeGo-Aries-King]

I had X-rays done, and it said severe degenerative disc disease in L4 & L5. I've been in pain for 35yrs +

[@vickidavis8927]

Oh my gosh - so sorry to hear that. I am 72 and just recently diagnosed. I've been feeling very sorry for myself but I am stopping that right now. There are those who are so much worse off.

[@rosegalamgam7957]

Excellent video thank you so much. I finally found the perfect exercises for me after watching lots of videos that are wordy.

[@thefloweroflife2198]

I am 35 years old and I have slight dehydration in all of the discs in my vertebrae, causing me pain. My children are young. I used to practice yoga. The doctors forced me to stop all exercises and wanted surgery. I tried physical therapy. It helped me very well with some exercises, but my back needs more exercises. What are the best exercises for the back?

[@Dave-xd8lc]

My PT has me doing the first two exercises and more. The 3rd is interesting, going to try this. Love the explanation as to how and why the stretching helps. Honestly, I can't recall exactly what my PT said,so this information is greatly appreciated.

[@arshaabdehagh6871]

I’m 15 years old and in my MRI it said consistent signs of early degenerative disc disease, that’s why I’m trying to prevent/slow it down.

[@Cherelle978]

Omg!! Thank you!! It helped my pain immediately!!

[@jennifertrue3438]

Thank you. These exercises are going to be added to my repertoire.

[@HT-Physio]

Great to hear you'll be putting them to good use!

[@annasophia6311]

You are such a smart guy. The information given is very helpful. Thanks!

[@CrystallizedVision]

Thanks for the helpful insights and the therapeutic exercises for DDD!

[@funnyeightyoneandtwo]

Great information, thank you .

[@HT-Physio]

Glad it was helpful!

[@catjack90]

Thank you so much for your video, it was great! The MRI said I had ddd and my doc said it was a hernia when he looked at the exams, what a mess, I should see more opinions. However I just got this 2 weeks ago and it's awful, I feel very limited to do anything, the doc recommended me a kinesiology therapy and see how it evolves from there.

[@theheatmagazine]

I have DDD at 53 thanks for this video

[@ladyrnt1]

Thank you so much for this video! I swear healthcare in the UK is so much better than USA!

[@susanconnolly4931]

Thank you, I will be starting these after I consult with my GP this Thursday, August 31, 2023. May I ask, do you have videos demonstrating exercises to strengthen your abdominal muscles safely, when you have DDD? My GP told me I need to strengthen my abs, as of course they support our back. Thank you very much for all you are doing to give us ideas to keep flexible, and strong. I hope I will hear back from you. Cheers from Nova Scotia Canada with love. 😊❤

[@janicemackay2662]

I have DDD, bulged disc and arthritis in my facet joints and have. Been suffering for 23 years. I have seen neurosurgeons and this is the best explanation I have heard of DDD. Do you have any videos or advice for arthritis in the facet joints.

[@NateGfit]

Pretty sure I've had this since I was young. It's getting worse now im 33. Crazy.

[@arkashasokarajan488]

Thanks for the exercises. Very useful indeed

[@musings.By.Marivii]

Thanks so much for these.

[@lynngillespie4112]

Very well explained. Will explore exercises and see if can help ease the pain I have

[@HT-Physio]

I hope they can offer some relief!

[@MamoGoa]

I thanks for your medical explanation!

[@J____12345]

The video starts at 7:04

[@blippityblop2012]

Thank you lmao

[@gbdffr392]

You are amazing! I have been dealing with DDD and facetjoint syndrome with on and off on pain for 1.5 years . Recently I noticed that I can not stay on my feet more then 2 hours daily. My legs are pretty much strong but I feel pain underneath my feet. Any advice you can give me? ❤

[@suzanneadamson1306]

EXCELLENT explanation & guidance for managing. TY!

[@KarenSoukup]

I cannot do these 3 exercises but I will find something i can do

[@bh9262]

Two of those exercises I do for my pelvic floor disfunction.

[@cfaciara4005]

May you discuss what activites are not allowed for those with DDD.

[@DakotaHoll]

I've got bulging disks, sciatic nerve, DDD and like 2 other issues in my lower back. I am in constant pain. I'm only 22, almost 23. Been getting worse and worse since I was 18. It hurts 24/7 and it's only getting worse day by day.

[@paulinegillette-salmon8250]

Very informative thank you much.

[@vjollcaspaho2755]

Thank you very much appreciate it. I’ll do my home. I hopefully to be better. Have a good day.

[@blessingekennia1985]

Thank you for sharing

[@pwcrabb5766]

Clear explanations. Clear demonstrations. Good work.

[@HT-Physio]

Thank you so much!

[@oscarpalacios8384]

I’m 36 and recently have been having lower back pain. Ct scan showed DDD. This sucks.

[@nanaeid7700]

Hi there, have you made any videos about degerenative thoracic disc disease ? If not can you please make one.love watching your videos

[@bellaboopx1871]

2 and 3 are good. 1 I could never even attempt, as my back would seize. Please be careful everyone! My DDD is from a sports injury at 17 yrs old (I’m now 42 yes old), and I swear it’s still so unknown in the medical field, as it’s different for lots of sufferers. I really find unless you suffer from it, you will never fully understand the daily pain.

[@eleanor874]

I'm in my 30's and on stage 3 of DDD already

[@caroltyndaal4293]

Thank you Sir, this is very much appreciated ❤

[@HT-Physio]

Very happy to help!

[@JP-nl6lb]

I have had DDD since I was 10 years old, found out during a very hot Field Day in elementary school that scared my teachers enough to have my parent pick me up early. Sent me to the doctor of course, I remember the doctor saying "You have a disc the age of an old man already." Two decades later, my lower back disc will attack me out of nowhere and hurt for weeks. This makes working daunting to say the least. During these episodes, I can't wash my hands without feeling like I am going to fall and am in total agony. When these episodes occur, I compile and do many stretches from many professionals on KZbin, try strengthening work, and walk several hours cause mayo clinic says it should help.(I have walked 4-8 hours in a day trying to recover) Recently, I have been in one of my episodes and felt miserable, but you gave me one exercise that I've never seen before. Interestingly, it has "popped" my lower back and troubled disc. I have had a couple of days without pain. Thankfully, this has allowed me to drill into paperwork and not focus on shifting in my office chair or constantly having my disc on my mind. Thank you for saving me, I greatly appreciate your expertise and am glad to be a part of your community.

[@johnhennington-r4p]

Hello which one?

[@JP-nl6lb]

​@@johnhennington-r4pthe last one at 11:49 time stamp

[@jenniferwhyte1605]

I have a bulging disc. Can I go swimming. I tend to float on my back and kick my legs slow. Or I lie on my back and gently use my arms to move through the water. Should I continue with this light exercise. Thank you so much for sharing you knowledge and experiences. I will differently share this sight with friends, thank you again

[@janicemartinez5886]

I’m seeing so much conflicting information on social media. I’ve seen one “expert” say absolutely stop bending over. 😮 So scary to know which is accurate

[@fuze59]

I find u just have to try everything to see what works for u

[@vickidavis8927]

I've heard that too - also heard that twisting is terrible, especially for those who are older and have osteoporosis. In my own experience I can get very bound up if I'm not moving my back, so I'm going to give these a go and see what happens!

[@9az56t82]

Great video. My problem is in the upper mid back area, C7 or T1. I don't have the report near by. All I know is that the pain radiates under my arms to around my chest. The only medication that I have any relief from is 100mg Diclofenac. But there are risks taking that medication. Can you please demonstrate what exercises that help that area I described. Your help will be appreciated, thank yuu

[@christinekane6059]

Came across your video, by accident, and must say it was a treat and delight that I had done so ❤. Not sure you'll respond to my question (s), but: what exercises do you recommend for myself with fibromyalgia, bulging 3/4 neck discs, 3/5 lower compression neck discs, herniated pelvis on both sides, and Achilles Tentonditios in both legs/ankles? Can you help? Much appreciated ❤

[@lucheeese]

"part of aging" when you were 20 when you had my first several 😫

[@janny474]

I love his accent!

[@supercharged3975]

What exercises you been doing for that 😂

[@cherylhoneycutt7553]

I have disc height loss and a disc bulge at L4-5. Which exercises would be best for this? I have also had an L5-S1 fusion. Thank you!!

[@cyndivandenberg3583]

Did you get a reply

[@cherylhoneycutt7553]

@@cyndivandenberg3583 Nope

[@cyndieK1]

I haven't been able to sit comfortably in months 😢

[@girishvartak5589]

Dear Sir, I have been watching a lot of your videos and I find them very informative and helpful and I thank you for the same. Sir, do you have a video on lower lumber spondylitis. If yes please let me know. Shall be very grateful to you.

[@VinceRomero-b1q]

Great advice 👍

[@slingshot28]

I just got diagnosed with this at 15

[@lacbayenglenly8201]

Thank you bro very informative👍

[@HT-Physio]

Very happy to help!

[@aarthur2803]

I'm 71 and have lower back pain when on my feet only, caused by congenital degenerative lumbar scoliosis.Would these exercises help me?

[@jasonmeighan6479]

Just got diagnosed today. 35 years old. Use to do comepetive bodybuilding . Any here still do weight training after diagnostic

[@annadahland6533]

Very helpful and easy to understand. Thank you!

[@marilynlegaspi7335]

Thank you Will

[@sumk66]

I get cracking in head and neck doing this and also popping in ears

[@penelopepitstop9599]

I too have DDD, the only exercise I have found different is the road kill!

[@ernestdung7609]

Thank you so much

[@HT-Physio]

You're very welcome!

[@janplexy]

I have bulging L4/L5 and degenerative L5/S1 … NOW WHAT?!

[@perrymcguire3806]

Maybe focus on the bulging disc first - in other words, avoid the first of the three exercises that Will demonstrates in this video. I'd also recommend watching the other HT Physio videos that highlight exercises to avoid with a bulging disc and exercises that will help to improve a bulging disc etc. Once the bulging disc is no longer an issue, you could incorporate all three of the exercises in this video as your focus can switch 100% on the DDD.

[@jessicamathewson6771]

Check if it is not caused by chiari

[@KarenSoukup]

I.have ddd and I have broken tailbone twice years ago and a pars defect.i went to hospital ER last night they couldn't help hurts too sit in chair and sleep in bed I'm about 300+ lbs and I need some kind of exercise to help me I have sprained foot and walking used to help me daily

[@sureshramadar7928]

Thank you will try

[@bh9262]

7:00, exercise starts here

[@RukeyHoosain]

Thank you so much very helpful ❤

[@noziphomngoma469]

Oh my knees and leg muscles

[@Whoknows12334]

I have DDD , spinal stenosis , osteoarthritis and broad base bulging disk . I was diagnosed in my 20’s now I’m 49 woman and live with chronic terrible pain . If I do anything I have extreme pain within hrs where I can’t even move . Life feel hopeless as alergic to nsads meds

[@loidamaisonet2906]

Hi thank you for this infomation. I am a 55 year old female keeping myself busy with different movements, animal flow, body weight, resistance band and weights training, yoga, walking, dance classes. I was advise to hang which I was already doing as I have a wing scapula and at the same time I want to strengthen and build my upper body resistance and strength. My chiropractor advised me to keep doing what I do and use my own judgement which I'm doing. However, there are certain movements from yoga and body weight that I'm not sure if they will be suitable. Some of them are Halasana , front and back rolls, back bends, bridge, handstands . Could you shed some light on these. Thank You.

[@wfreefirelover9767]

Excruciating pain 24/7

[@JenP2776]

I have cervical DDD. What exercises are best for DDD in this area?

[@flordelizaordinal5028]

I feel nambness on both legs doctor.and i walk a little bit lame.what will i do.

[@KarenSoukup]

I need easy exercises for my back please