#051

[@Devi.99999]

Ma'am super. I was sure that I can do this. I tried with success. Now iam so attached to it that Iam doing this regularly. If I miss it I will be sad. Iam doing your most of the exercises which are a total package. Thank you ma'am.

[@DrAndreaFurlan]

Keep it up Gayathri!

[@manjurangra56469]

Wow great going 👍👍

[@abrahamkurien6747]

Thank you so much Dr.Andrea for the very illuminating demonstration of how an aged person can exercise leg muscles by a simple method of making use of a stair case at home. I am 77 years and after undergoing heart surgery ( CABG) 20 years ago have been finding it progressively more difficult to exercise outdoors, owing to changes in weather as also general physical weakness. I get cramps on leg muscles which I believe is aggravated by use of statins. With the exercises you have demonstrated step by step, literally, I feel so happy that I can make splendid use of the staircase which I have failed to exploit so far. Thank you very much for enlightening me on this eminently practical and sensible practice. May God bless you for your labor of love.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@bossha8354]

May Allah bless us all. I do not recommend CABG operation.

[@sylvia09xyz]

I recently noticed I'm starting to pull myself up instead of walking up the stairs in my home after living here for 30+ years. Now I'm realizing I need to strengthen my leg muscles. Thank you for these exercises.

[@DrAndreaFurlan]

You got this!

[@Fantastico72]

Hi Dr. Andrea I’m so thankful I’m met you in your videos. I have learned more from you than orthopedics and therapist!! And I saw 3 cats 😀

[@DrAndreaFurlan]

You are so welcome! Yes, three is correct.

[@jamesharney4048]

Dr Andrea thanks once again I found your Balance &STRENGTH exercises. I have gait and balance problems due Neuropathy & Myleopathy. Thanks a million Dr. Your great. Happy I found your lectures today.

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@sarabeatty6587]

Thank you so much. I’ve lost a lot of leg strength in the last year, and this looks like a good way to build it up again.

[@DrAndreaFurlan]

You're so welcome!

[@primavenga3721]

You are a treasure, Dr Andrea. Thank you for this most helpful information for seniors. So nicely demonstrated.

[@DrAndreaFurlan]

You're very welcome!

[@StarryNightKnitting]

So simple yet so important that are easy to do and require nothing but a set of stairs! I love this. Also, as heat is debilitating to me I can do it inside in these very hot months Thank you again for yet another excellent video !~~~Jo💞

[@simpleforging3339]

You'll never know how much hope you offer here. All I can do is thank you. It has been a long road and I now totally comfortably feel as though I'm going to be okay. Thank you for this.

[@DrAndreaFurlan]

You are so welcome

[@noelalbuquerque772]

Excellent exercises ml Thank you Ma'am

[@louisemaher9928]

Thank you Dr Furian for your very useful and informative video. I am 75 years old and going to start doing these exercise. I live in Australia. God bless you Louise

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@subhashnamey5562]

This is a timely help for me, because I live on the third floor and 65 . Thank you Dr.Andrea Furlan .

[@DrAndreaFurlan]

You are so welcome!

[@aidaalferez5641]

@@DrAndreaFurlan u

[@hischosen1409]

I can identify with you.

[@hischosen1409]

Good morning Dr Andrea Furlan, how wonderful seeing you at a time when I need this most valuable information. I had ankle surgery, gastroc recession in 1/2022. I didn't have this level of rehab. I am on my way recovery! Just heard you mention ankle surgery...you are amazing 😅 Thank you!

[@ashanair9040]

Dear Dr. Andrea thanks a lot..I'm still very young but I always like to use the staircase then lift...this exercise will help me very much at my old age..thank you again

[@DrAndreaFurlan]

Wonderful!

[@jmc8076]

If you’re able taking stairs 2 at a time is a great booty lift. 😉 I’m only mid 50s and not able now from pain but 70yo husb does it with his daily stairs. LOL! Good luck! 😊

[@nancylematta4995]

Thank you! At age 83, I walk 3 to 5 miles a day, 7 days a week, but these exercises will be important in helping balance that sometimes catches me off guard! PS. My family has banned me from climbing ladders! Their job to come over to change light bulbs now! 😂

[@DrAndreaFurlan]

Keep it up

[@lakhaninurali2603]

Age shouldn't be a problem I'm 88 running and can do all these exercises ofcourse slowly and not that many times

[@dayaranidealwis251]

These exercises will be very useful to me. I am going to practise for sure. Thank you doctor.

[@sharonl2787]

This is a tremendous exercise series for legs. I am so glad I have stairs in my house. Thank you so much.

[@DrAndreaFurlan]

Glad you like them

[@laurelohalek6250]

This is wonderful. I moved to a place with an elevator, but I wanted to put some steps in my exercise. I use the emergency stairs now for these routines.

[@DrAndreaFurlan]

Sounds like a good plan Laurel.

[@shobhadas2663]

Thanks a lot for explaining the simple but effective exercises using staircase very precisely.

[@DrAndreaFurlan]

Glad it was helpful!

[@miniismail46]

Thank you Dr Furlan...very good , just what I need. Will definitely do this.

[@guenetgirma8941]

Thank you so much. Wonderful and practical exercise that can also be done on my apartment stairs as I don’t have stairs in my home. Alternatively I can have a kind of stairways somewhere in my home be it like a decorative or stairway to a small space for office, store or prayer whereby the stair could be used for this exercise. Today, I was thinking of starting to walk up the stairs as I hardly walked since I retired in July 2018. Therefore, I just felt that it is my message. I Will began this exercise as of tomorrow and share you my progress. Thank God for this opportunity.

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@guenetgirma8941]

@@DrAndreaFurlan Thank you so much. I am your subscriber from Ethiopia. This morning about 2 hours ago I attempted to do the first 4 of the exercise. It was awesome. One thing I notice was my left knee was a bit stiff. Can it be done any time of the day? I feel like doing it when ever I feel like doing it for relaxing purpose in addition to my daily morning routine. Does it matter to do it after meal? Regards

[@sukhino4475]

@@guenetgirma8941so you made it..

[@namitakhurana3496]

Bless you Dr. Andrea all your exercise videos have benefited me!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@dr.vigneshkumarphdphysioth6585]

Good exercises demo for elderly to prevent falls from imbalance and also for post surgical cases .balance is the key ..education to avoid the fear and motivate for positivity enhances appropriate balance and strength . ..great madam ...

[@DrAndreaFurlan]

Thank you Vignesh

[@zzzlife]

Dr. Furlan, this is only the second video of your I have watched. I love the way you explain and present! Thank you!!!!

[@DrAndreaFurlan]

Glad it was helpful! Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info and don't forget to turn on the notifications 🔔

[@zzzlife]

@@DrAndreaFurlan Both done long ago :) (subscribed, turned on notifications). By the way, there were 3 cats including the sample ❤

[@vijayabharathi8137]

Thankyou somuch

[@annaathome2995]

Dr Furlan,I just found your KZbin & Subscribed, saved & started your program. I am one of the fun seniors with Bilateral. THA, & Rt. TKA & Hx Of Multiple Spinal fusion. Thank you Doctor Furlon ,especially for the exercises with my horribly painful hamstrings🙏🏼🙏🏼🙏🏼🤗

[@DrAndreaFurlan]

Hi Anna. Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@shaheensiddiqui2237]

Hello Dr. Andrea. Nice addtion to my lower back pain althouh some of the sets are in other exercises. But this one is complete stairs exercises. I have added this one to lower back pain serires all from YOU. Good job help to older seniors. Keep it up.

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@shaheensiddiqui2237]

@@DrAndreaFurlan i am already subscriber to your channel

[@DrAndreaFurlan]

Great!!!!

[@saralachandrahas6342]

Thank you Dr. Andrea for such a great information. Love from India ❤❤🌹

[@DrAndreaFurlan]

You are so welcome!

[@DhanarajKirubakaran]

Dr. Your videos regarding balance is quite good and effective, I was diagnosed as ataxia gait .This is useful and effective.

[@DrAndreaFurlan]

Glad to hear that

[@szegedification]

This is amazing. I'm going to do these exercises from now on as often as I can. Thank you so much.

[@DrAndreaFurlan]

You're so welcome!

[@sumanbhatia2814]

Excellent! Thanks so much! God bless!

[@philemonlopez9966]

Good morning Doctor Thank you so much again for your video and watching this video while doing my round at work . 👍👍👍👍👍👍

[@DrAndreaFurlan]

Hi Philemon. Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@SEA-U2]

Love this Doc ❤️ Thank you I have 17 stairs in my house not once have I ever thought of using them for exercise 😅🙏👍

[@DrAndreaFurlan]

You are so welcome!

[@maryreece2949]

Good morning Doctor, I've just come across your videos, I had a bad slip 3 weeks ago and my whole body seems out of whack, my slip Disc well the whole lower back is so painful, I started your stair exercise last night, hoping to strengthen my legs and knees,. Thank you I will keep you updated on my progress. I really need strength in my legs. Bless and bless again.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@DrAndreaFurlan]

The video about exercises for knee pain is coming out tomorrow.

[@marykuttyalex4602]

Very good exercise for balance n strength. Will start to do from today. I was suffering from lower back pain (while forward bending) about 1 month ago. Then luckily I came across your channel n exercise video for degenerative disc disease. Since then I started doing those exercise. After a week I got full relief from my back pain. Still I continue doing that. Thank you so much dear doctor for your help.God Bless you.

[@DrAndreaFurlan]

God bless you too Marykutty

[@mariasipos526]

Thank you very much, Doctor Furlan, for my health is good.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@fridazaouche1146]

Thank you for your help! I'm 75 years old and I was always afraid of the stairs now and thank's to you I will see it differently

[@DrAndreaFurlan]

You are so welcome!

[@sudhaambikadas6417]

Thank you Dr Andrea, very useful and comes to me at the right time.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info And don't forget to turn on the notifications 🔔

[@brameshavadhani1720]

Awesome demonstration of balance training exercises thanks n lovely. Iam a physiatrist from india

[@DrAndreaFurlan]

Hi Ramesh. Please share my channel with your friends.

[@giriprasadgannvaram7670]

Helpful exercise for senior citizens like me .Thank you.

[@DrAndreaFurlan]

Glad it was helpful!

[@afaqnaeem8220]

So good stairs exercise video.God bless you.

[@DrAndreaFurlan]

Thank you! You too!

[@user-ix9wx6ms9v]

Love your training video - right amount of information with useful tips to ensure safety.

[@DrAndreaFurlan]

Glad you enjoyed it

[@helenadair8688]

Been diagnosed with peripheral artery disease supposed to walk a lot. This is a great add on especially when the weather is bad or just don’t want to go to the gym

[@shirleypalmer9290]

thank you for such clear and concise explanation of your excercise they are very helpful

[@DrAndreaFurlan]

You're very welcome!

[@MugEdge8]

Excellent, as my grandmother’s carer she recently has been doing these exercises under my guidance but I see that ankle strength and development has been not what I expected , you have introduced me to the plantar fascia exercise, Thank you. I have subscribed and shared and liked. 🤗☺️

[@FilipinosaAmericavlog]

Thank you doctor, it's a great help for me as a senior.

[@DrAndreaFurlan]

Thank you for watching.

[@FilipinosaAmericavlog]

@@DrAndreaFurlan ,welcome doctor

[@zeinaal-husseini6560]

Dr Andrea Thank u so much I have a very bad balance and these r the right ones

[@meenakshibabu3327]

Good exercise for senior citizens and helpfull

[@DrAndreaFurlan]

Thak you Meenakshi

[@mikelanier8557]

Thank you I have neuropathy and these exercises I think will help me!

[@beowulfvladmax7710]

I like these routines. I've become a subscriber. I'm 71 and I've been an athlete most of my life. But steps are often overlooked. I've had a knee replacement surgery and meniscus surgery on the other knee. Also, lumbar and cervical surgeries, among others. But I still workout regularly and can squat over 400lbs. Still. The step work I'll include today, thank you doctor.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@carolynmscotti827]

Thank you, for making this video.

[@DrAndreaFurlan]

Glad it was helpful!

[@sandrahunte9950]

Beautiful! I need these exercises! Thank you! 😊

[@aminabushra5454]

Lovely exercises rather easy You have even replied all the comments ,,,, my God ,,, .... Thank you

[@DrAndreaFurlan]

Thanks and welcome. I really like to answer comments Amina. It is my way to connect with my viewers.

[@kv904]

Wonderful video. Thank you so much .

[@sumaraju3817]

Thanks for the helpful n simple exercises Video doctor. This will definitely help my aged parents. Love from India😊

[@DrAndreaFurlan]

Happy to help!

[@humility786]

Excellent tips - simple and easy to do

[@DrAndreaFurlan]

Glad it was helpful!

[@carolannburke5450]

Thank you so very much--after i kick this covid, i'm in!!! Giving me inspiration...

[@MISSIONCAT11]

thanks - this is a very valuable tape i started stair-climbing too, about 15 years ago here are my thoughts stair-climbing is like discovering a pile of money at your feet one day, with a note saying "this is free for you, use this to create a better life" 1. climb 10 floors of stairs as quickly and safely possible. this is burst-exercise, and will stimulate your brain to release growth hormone, to heal you and make you younger. ladies: this brief exercise will not make you sweat. your heart will be pumping and you will be sucking air. this will quickly pass. 10 floors = 5 minutes 2. i never walk down stairs - i consider it to be dangerous. i take the elevator down. no one need know that you are exercising. 3. if i must go down stairs, i hold the railing with both hands and go down very slowly. if i fall going down, the stairstep is 10 feet down. going up stairs, the stairstep is 3 feet down. 4. stair exercise will shape your legs and buttocks. excess leg fat will be burned and may simply go away. you will have a new you below the waist. while climbing, reach back and feel your buttock muscle - this muscle is pushing you up and developing tone. furthermore, as the buttock works, it is rising and gaining tone, and will eventually be pulled up to rest under your hip joint. sitting is more comfortable when you are sitting directly on your buttock muscle, and not when the buttock muscle is hanging down low.

[@DrAndreaFurlan]

I just released a video about exercises for rheumatoid arthritis (RA) of the hands.

[@marryfashion6881]

Amazing video dear. Thank you for sharing

[@DrAndreaFurlan]

Glad you liked it

[@jademacachor5823]

Thanks a lot for the exercises Dr. Furlan. I have been thinking of exercises for my hips and legs to minimize my neuropathy. I have followed some from you snd found them really beneficial. Now I can make use if the stairs at home. God bless you, good doctor.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@josefaantonio3518]

Thank you, Dr Andrea.

[@DrAndreaFurlan]

You are welcome!

[@thesocialcommenter5004]

Thanks Doctor Andrea for the wonderful excercises 🌹🙏 Love from India.

[@DrAndreaFurlan]

Glad you like them! 😀

[@thesocialcommenter5004]

@@DrAndreaFurlan Stay blessed. God bless.

[@DrAndreaFurlan]

God bless you too.

[@thesocialcommenter5004]

@@DrAndreaFurlan Thanks again Dr. For excellent teaching I am inspired by your patience and passion to help many who need these excercises. May the Lord bless you and your family 🙏

[@DrAndreaFurlan]

God bless you too M.L Upadhyay

[@lakhaninurali2603]

Superb not only for the elderly but also for not very young too

[@DrAndreaFurlan]

You are welcome.

[@dianegarciaprieto2118]

Simple easy to follow excercises .👍👍

[@DrAndreaFurlan]

Glad you think so!

[@sheilavyas5450]

Thank you for the useful exercises.👍

[@DrAndreaFurlan]

Welcome 😊

[@hannahkariuki4481]

Thank you For. Your exercise is simple. From tomorrow GOD willing I start from now onwards.

[@DrAndreaFurlan]

Let me know how it goes, Hannah.

[@joycejean-baptiste4355]

Thanks, I moved to a townhouse apartment recently and I will do these exercises.

[@DrAndreaFurlan]

That is great Joyce.

[@shivagill4992]

Thanks for sharing these beneficial exercise with us.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info And don't forget to turn on the notifications 🔔

[@joannamascoll4362]

Thank you very much for showing me this 😊 today.5pm.

[@jancc5526]

What can a person use if they don't have steps in there place. You have some very good exercises. Thank you and God bless you👍

[@DrAndreaFurlan]

So nice of you. I mention a step that the person can purchase. Check here for some exercise equipment www.amazon.com/shop/dr.andreafurlan

[@frankvilla253]

Dr. Andeea , thsnks & all the best = nice & informative video ! Ill start doing it !

[@DrAndreaFurlan]

Most welcome!

[@khalidahmed4075]

Thank you dr. This exercise will be useful for my mother. I really like you & your voice dr. 😘😍😘😍

[@DrAndreaFurlan]

Welcome 😊

[@sukhino4475]

I do all this barefooted, I am 64, in same sequence, even without watching your program,as I feel it is morr balanced than mere walking, 13 x13 times a day to attend to my twin grandkids..their stairs were exactly of this type.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@mariateresaspagliardi4692]

Grazie dr Furlan x questo video che mi interessa molto. Buon lavoro e cari saluti 🤗🙋🏼💐 🇮🇹

[@DrAndreaFurlan]

The same to you.

[@mariadionisiodionisio3062]

Fantastic thanks 🙏

[@ramadurais3295]

Simple and good exercises, Thanks.

[@DrAndreaFurlan]

You're welcome!

[@sucharithabandla3491]

Thank you very much for your valuable information ⚘⚘

[@DrAndreaFurlan]

Thanks and welcome

[@rajkishorsingh3012]

Very simple and effective exercise for leg thanks a lot Mam

[@DrAndreaFurlan]

Thanks for liking

[@andreavander6197]

This was excellent play⭐️⭐️⭐️⭐️⭐️

[@MsShortstreet]

i am a stroke survivor for past 9 years . i will certainly try these exercises to improve balance

[@DrAndreaFurlan]

Hi Supriya, I'm glad you found it useful. Did you see my other video of exercises for post-stroke shoulder pain? kzbin.info/www/bejne/bHfTaJStrq92bNU

[@vijaymishra5753]

Very good exercises, I am so happy to get it

[@DrAndreaFurlan]

Glad you like them!

[@nml1930]

Thank you, these are great 😊

[@DrAndreaFurlan]

Glad you think so!

[@lolitaguanzon9181]

Thank you so much Doc. You are an angel for us who suffer this kind of sickness

[@ratnaroyroy7769]

Excellent presentation for the Seniors, using staircase!! Tha k you somuch🙏👍

[@DrAndreaFurlan]

So nice of you

[@irenejohnston6802]

Thank you Dr. Andrea. Who needs pricey equipment? Age 81.UK

[@mw5556]

עוד סירטון מועיל ומעניין. תענוג לצפות וכייף ללמוד. תודה רבה

[@DrAndreaFurlan]

Many thanks.

[@kenaluna]

Your video appeared just in time. I was looking for something to help me exercise, using household implements... And your teachings are just right for my needs. Thank you so much! 🎶🌠🌊🌷

[@DrAndreaFurlan]

You're so welcome!

[@rajkumarvohra13]

Thank you,I have been running from pillar to post, for some relief, but I am sure this will help me

[@norims217]

Tqvm...from Singapore👍

[@DrAndreaFurlan]

Welcome 👍

[@margaretseagroves85]

I am glad I watch you about balance I had vad balance from neck nerve pinch on 3/4 Dr say after surgery it will be walk no balance if eccrise help or not hope you will reply me back.i will go back Dr in June but I hate surgery. I am 76 year old. I love working .

[@DrAndreaFurlan]

I’m glad to know Margaret

[@SherylLynn333]

Great video…I’m 67 and workout on a regular basis and am trying to get the hubster to some exercises. Btw…3 cats 😺

[@DrAndreaFurlan]

Yes Shreyl, 3 cats, thank you for this comment and for being a subscriber.

[@rajenhari]

Really very good👍, thank you, God bless🙏

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@brigittesalina8250]

Very helpful,! I have osteoporosis and these exercises are just what I need for my stairs. There were 3 cats in the video

[@DrAndreaFurlan]

Thank you Brigitte. Yes, you saw all of them.

[@sureshpunjabi5149]

Thanks Loved and saved your video. My leg muscles are not that strong and balancing is also needed. Great I will hold on the railing and practice this slowly. Regards

[@DrAndreaFurlan]

You are so welcome!

[@billthewhitebear]

Thank you my lady!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@julieandjullienvlog]

watching from philippines support your channel keep on going dra

[@DrAndreaFurlan]

Awesome! Thank you!

[@preciousbeautyj1043]

Thank goodness you popped up in my feed. Thx for your great info. I usually go up my stairs like that but never anything else. Will def. try these exercises.

[@DrAndreaFurlan]

Glad it was helpful!

[@manjurangra56469]

Thank you for these exercises

[@DrAndreaFurlan]

Glad you like them!

[@DoctorAyurvedic]

Good excercise

[@lorrainepledger4452]

Very well demonstrated thank you

[@DrAndreaFurlan]

Glad it was helpful!

[@grasshopper9273]

God bless you dr wonderful

[@DrAndreaFurlan]

Thank you! You too!

[@CuteGoldenTiger7773]

Thank you Madam for the wonderful video.. God bless

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@meenakshibabu3327]

Nicely and clearly explaining 👍

[@DrAndreaFurlan]

Thank you 🙂

[@amaratungah.a6615]

Thnak you very much' I am an 80year old senior.

[@DrAndreaFurlan]

You are welcome.

[@hildapabon7616]

Excellence advice good excercice for the stairs thank you very much.

[@DrAndreaFurlan]

You're welcome Hilda!

[@marinamiller3310]

Loved your video doctor. Tks

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@varshas8745]

Thanks very helpful n effective. ☺