10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: bit.ly/3pMP4WU
✳️ 8-minute Warm Up: bit.ly/2FuNHKk
✳️ 10-minute Warm Up: bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [e-mail]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
/ ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

[@ameerah2959]

This might sound weird, but I’m 17 and I feel so good after following along with this video. I was sick for more than 7 months. I used to get little to no movement throughout my whole day and I really appreciate this workout. It’s helping me!

[@yes2next]

Thank you! No, it's not weird that you are working out with us! There are no age limits here! Happy to meet you! 👏 Glad that as a 17yo you have joined us and pleased to know this workout has helped you. Your body is loving ❤️your efforts to move! Keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@Nurse3811]

Awwwww, I’m so glad you are moving again after being sick so long. You have your whole life ahead of you -you can do this!!

[@ameerah2959]

@@Nurse3811 Thank you for your sweet words. I promised myself I’ll keep moving and now I have a stable workout routine!

[@catalinareyes5326]

After 15 mimn under themorning sunshine i tune to your work our and joininng you and your mom i feel so good after thank ypu for the workout gid bless

[@zubeedaali1218]

Hello there mother and daughter team. I do your class a few times a week and I feel so good. I love the calmness, no pressure as you teach and that is the greatest incentive.

[@sandrajeanhann8907]

I am 81 years, with osteo artritis, and going to physical therapy. I just started watching your video today, 1/8/24. Although I have to stop every 45-60 seconds, I get right back up and go to the end of this video which I will be walking every day. Amazingly, I seem to stand just a bit better, and I can move my legs much better than when I am doing exercises. I have made a promise to myself that I will eventually go through this entire video without having ot rest, and then on to your long videos. THANK YOU, THANK YOU, THANK YOU.

[@yes2next]

Thank you! As a young 81yo it's great to have you working out with us! 👏 Doing this 10min walking workout is a good start to do so! You are doing it right too! Pace yourself and stop when you need to! Rest often and if you feel good get back and move again for a few seconds more! Your body will love ❤️moving and slowly build the strength to support your efforts! You can do it! We are here for you! Keep moving with us! See you soon! ❤️

[@gloriakaufman]

please support this video...we seniors with limited mobility really need and appreciate it!

[@yes2next]

Thank you! Glad you are cheering us on! 👏 We couldn't succeed without your support! Keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@pamelanassif9960]

🥰

[@anneyoung921]

I am a 98 year old lady and many mornings I do your 10 minute exercise to start my day off. Your exercise videos mean much. Keep them coming.

[@yes2next]

Thank you! You are AWESOME! As a young 98yo it's terrific that you are working out with us on many mornings! That's the way to do it! You are motivating us to keep moving too! Keep up the terrific work! See you in the morning! ❤️

[@kafizola5695]

I am impressed. God bless you.

[@kimyoung3484]

♥️♥️♥️🙏🙏🙏🙏🌹🌹🌹🌹🌹😘😘😘😘

[@jaydenrichardx]

That's so awesome, keep crushing it!

[@user-ym2oy6qo1y]

BRAVA Anne.... well if its your real surnane.... Young...I can understand..

[@janetdavies9056]

74 year old here who has had numerous injuries to my knees over the past years and today I did 20 minutes walking exercises! Feel shattered but I’m so proud of myself. Thanks guys for your gentle support

[@yes2next]

Thank you! As a young 74yo it's good that you are exercising to get strong again and doing 20min of walking exercises is terrific and you deserve to feel proud of yourself! Nice work! 👏 Just go at a pace that is comfortable for you! No rushing needed! Be patient! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@mixsy77]

I'm only 45, but the last few years I've let myself go and become very unfit. I just needed an easier start to get back into fitness. I found you and love you guys! ❤

[@yes2next]

Thank you! Glad you found us too! As a young 45yo it's good that you are exercising and happy we can work out together to get you back to feeling strong and healthy! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@missk2494]

I'm exactly the same 45 and let myself go to the point I was diagnosed with type 2 diabetes,totally had to change my lifestyle this vide is great

[@melissahardesty3513]

I am not yet a senior, but am very obese. I have tried all kinds of walking videos, but they move too fast for my legs. I found this video and it is the only one I have been able to complete. Thank you so much for this video. I look forward to watching and trying the rest of them.

[@yes2next]

Congratulations on making a commitment to your health! We love helping friends of any age and are honored to be by your side. Listen to your body and build up your tempo, stamina, and strength slowly and gradually. We have a beginner Jumpstart to Fitness guide to help get you started with our videos -- you can sign up for it on our website: yes2next.com. Stay with it. We know you can do it -- we're here for you and are cheering you on! ❤️

[@simonrankin9177]

Have you tried walking outside slowly, im hoping your going well....

[@miriammrewa3883]

❤I love it.

[@giaonguyen7236]

Still here 2024, and I enjoy it very much.Thank you

[@yes2next]

Thank you! So glad you are! Happy New Year! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@nmr6988]

Bless you both for this video. I'm 70 years old and overweight since a super traumatic ankle and leg break, four months in a wheelchair and pity eating. I'm finally losing weight and this particular routine is a great way to get going in the mornings.

[@yes2next]

Thank you! Glad you liked the workout, and it has got you moving in the mornings! YAY! 👏That's the way to get strong! As a young 70yo it's good that you are exercising to get healthy and strong again! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@kathydietz7347]

I want to thank you. My husband has Alzheimer's Disease and due to inactivity he is developing diabetes. I could not get him to walk with me. For the last week, though, he is willingly doing this video with me. I am grateful for the calming music and your pleasant way of doing this walking video. I tried another video but it was to active and "busy" for him. I look forward to "graduating" to the 20 and 30 minute videos when he is ready. Thank you so much!

[@yes2next]

Wonderful! Any movement is beneficial and we are so happy your husband joined this one. We hope he will be inspired to do more as he gets stronger. Thank you so much.

[@judgejudyrocks1]

I took my down syndrom bro out of his group home last year to protect him from covid. He has poor balance and we have been doing this for a week now. He is doing very well. He also thinks you are pretty and blows kisses while he is walking. Next week we will tackle another one of your videos to challenge him. Thank you so much for making videos for the forgotten population.

[@yes2next]

You and your brother brightened my day! It warms my heart to know we are helping him get stronger. He's so sweet. Please tell him he is doing a great job and to keep moving! Sending you both love and hugs. Thank you so much and see you soon! ❤️

[@johndave4013]

@@yes2next marudo

[@virtualtreadmillwalknature1488]

Amazing indoor walking videos! 🇺🇸❤️

[@nenitacanupen1406]

A

[@tindrabeam5922]

I’ve kept my son who has Down syndrom at home because of covid. He’s gained a lot of weight so I was just looking for a walking video that I could do with him. It made me happy to read that it’s been working for your brother. ❤️

[@TexasGrandma2010]

73 here. Have hip issues and overweight. Walking is difficult because of the hip. You popped up on my You Tube feed and I decided to try it because of your mom sitting ing the chair. I'm doing the 10 min for beginner seniors and the 5 min one in the evening. Thank you. I think this is something I can continue.

[@yes2next]

Thank you! As a young 73yo it's good that you are exercising. Doing so will help your muscles to get flexible and develop the strength to support your efforts! 👏Starting with 10min and 5min in the evening is good! 👏 Go at a pace that is comfortable and build from there! Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@marthadueck6461]

keep it up.I am 70 and was overweight and in a wheelchair at the age of 43 because of knees and I started exercising just using my upper body.and slowly the weight came off but the biggest thing is you feel good. (i've had 3 surgeries on my knees and doing great.YOU CAN DO THIS. may the Lord strengthen you in your difficult times.

[@cindyanderson3241]

I am 66 years old with COPD I have been walking on the treadmill for over a year and so bored. I found your video last week and have been doing this workout daily. So much fun, I think I found my new exercise buddies (you & your Mom).

[@yes2next]

Thank you! Happy you found us too! It's good that as a young 66yo you are exercising. Doing so will help to support your body! Glad you enjoy the workout and are doing it daily too! YAY! 👏 Keep it going! Nice to know we are your workout buds! Look forward to working out with you again soon! Keep moving with us! ❤️

[@rebeccaenlow7395]

It’s snowing right now and it’s going to turn into rain. This walking workout is brilliant

[@yes2next]

Thank you! Glad you liked the workout! With the weather outside not very inviting, it's time for an indoor workout where it's safe and warm! YAY! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@monikaheider3073]

Auch vielen Dank an die sympathische Mama 🤩

[@yes2next]

Danke! Meine Mutter sagt Hallo! 😊

[@stedet51]

I am a 71 year old man with hernia. The doctor told me to take a walk after every meal, but the weather up here in the cold north is not always good for a walk. But eureka I found your channel and I am now walking along with you for ten minutes after every meal and it feels so great.From my heart I thank you and your mother for your. precious videos. Greetings and all the best from Denmark.

[@yes2next]

Thank you and hello to you in Denmark! So nice of you to join us from way over there! It's amazing how small the world has become! Happy you enjoy the workouts! It's terrific that as a young 71yo you are exercising! You are doing what the doctor ordered and we are happy to help you to do so too! Your body is loving ❤️your efforts! Keep moving with us! Stay safe and warm too! ❤️

[@glenw-xm5zf]

Rofl @ Eureka is cold. Don't mind me, I am about 600 miles North of you. We get snow here. Happy to see you are doing this routine.

[@ituenstrongface7337]

First time watching and doing the exercises from Nigeria. I did two sessions. The stretches before walking and 10 minutes indoor walks. My sweat pores were overflowing. Thank you for the workout videos.

[@lotusstar347]

Hooray for you! I do something similar. Greetings from California.

[@nanettew4398]

Hi from South Africa! I was wondering if you’re still keeping up the 3x per day walking……😅……… I have changed meals to 2x per day, intermittent fasting to make the body self healing, and it works! Extra walking is provided by doing quite a bit of gardening: in our Cape climate an all year round activity! Best wishes😎

[@Hookweaver]

I’m going to do this for a week …..and maybe more. I’ll let you know, love you and your mom.

[@yes2next]

Thank you! That's a great idea! Glad you like the workout and doing it for a week is a good way to keep your heart and muscles strong! 👏 Let us know how it goes and how you feel doing so! Keep up the good work and keep moving with us! See you soon! ❤️

[@krosmon]

I jut discovered this video. It’s perfect for this 86 year old, 288 lb couch potato with afib and lymphedema. I did 1-1/2 minutes yesterday and 3-1/2 minutes today. I also just started doing the rebounder again for 3 minutes in the morning. I’ll add a little more to it as I go along. Thanks so much!!

[@yes2next]

Thank you! Age is only a number and exercising is one of the best things you can do to be a heathier and stronger YOU! It's terrific that as a young 86yo you are exercising! Start slow, at a comfortable pace for a few minutes a day and and keep adding on a few more minutes just like you are doing! You can do it! Keep moving with us too! See you soon! Happy New Year to you and yours! ❤️

[@stephaniechessell501]

Thank you for this. My first time and it was good. Tell your mom yes it’s a rainy day here. She’s so funny. What a great thing for seniors!

[@diannesadler5823]

Well done you!!👏👏💞

[@lotusstar347]

May I humbly suggest the book "The Starch Solution" by Dr. John McDougall." And, may I also suggest Plantiful Kiki on KZbin who shows just how to make delicious and filling meals. I applaud you for your minutes, no matter how many there are!

[@mariamanuelaguerra5762]

I am 67 thanks for this videos 😅😅😅😅😅❤😊

[@nancygragg5695]

I'm 87 and have done your exercises now 4 days in a row. Thanks

[@yes2next]

Thank you! As a young 87yo and working out with us 4 days in a row is AWESOME! Excellent work! 👏 You are doing your heart and muscles good! 👏 Keep showing all that AGE is only a number! Keep moving with us! See you soon! ❤️

[@shirleymorris9194]

I'm a senior with numerous medical issues and I love my walks with you both! I feel much stronger from even a 10 minute walk. Thank you!❤️

[@yes2next]

Thank you! That's great to know! Glad you like the workout and pleased to know you feel stronger too! 👏 You are giving your heart and muscles a good workout and keeping them strong! Keep it going and keep moving with us! See you soon! ❤️

[@2mammaR]

I do this with my 86 year old mom. i’m working hard to control her blood pressure and fitness is part of that journey.

[@yes2next]

Thank you! That's terrific to know! Moms make great work out buddies! (I should know! 😉) It's nice that you are working out with your young 86yo Mom. Exercising is a good way to help her blood pressure and her overall strength! You are helping yourself to stay strong and healthy too by doing so. Go at a pace that works for your Mom! No need for speed! As she builds strength you can up the level. Your Mom is lucky to have such a caring daughter! Keep it going and keep moving with us! See you soon! ❤️

[@auntiebarbarabertha7131]

Thank you so much. This shows the elderly is not left behind.

[@yes2next]

Very true. Seniors are treasures. It brings us joy to help you stay active and strong. Thank you!

[@paulkorakas8778]

THANK YOU FROM A YOUNG MAN 88 YEARS. I SEND YOU MY LOVE TO BOTH OF YOU LADIES FROM ATHENS GREECE THANK YOU.

[@yes2next]

Thank you and hello to you in beautiful Athens Greece! Nice of you to join us from so very far away! Pleased to know a young 88yo man is working out with us to stay strong and healthy! YAY! 👏 That's the way to do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@pamjuggins3404]

Loved this. I'm 75 and the weather has been awful so now I'll be doing this workout when it's too wet to walk. I admit I've never liked gyms or swimming but do love walking. Thank you.

[@yes2next]

Thank you! Happy you liked it! As a young 75yo it's good you are exercising to staying strong and working out indoors is the way to go if the weather outdoors is not good! Keep it going! 👏 You are doing your body good by walking! Keep moving with us! See you soon! ❤️

[@rinagonzalez3742]

Thank you so much for having this forum. I am 79 years old and for years I let myself go. My children who are parents themselves have pressured me into doing something other than what's been a caught potato. Today was my first time and much to my surprise Although not perfect I stayed with you ladies. Find that having your mom in the class was instrumental in my decision. Light & Blessings and again, thank you.

[@yes2next]

Thank you! Glad you gave the workout a try and pleased you completed it too! YAY! Nice work! 👏 As a young 79yo exercising is one of the best things you can do for your heart and muscles! Keep it going! Mom says hi and thanks for your kind support! She wants you to remember, if mom can do it so can you! 👏 Keep moving with us! See you soon! ❤️

[@rinagonzalez3742]

Your mon's sense of humor is formidable. 2nd day, getting the hang of it. Have a blessed day and thanks for reaching out.

[@yes2next]

Keep up the good work and keep moving with us! ❤️

[@pamhankins4820]

I'm so glad I found these wonderful ladies.

[@yes2next]

Thank you! Happy you found us too! 👏Let's keep doing it! Keep it going and keep moving with us! See you soon! ❤️

[@pamhankins4820]

I shared you channel with my sister and her neighborhood group. They sent me a message and said thank you for Sharing your channel with them. So you have about 25 new watchers and workout partners.

[@yes2next]

Thank you! That's terrific and so very nice of you to do so! YAY! 👏We will all get strong and healthy together! Keep moving with us! ❤️

[@rumpelstielzchen6359]

Just found this yesterday. I'm a 62 year old couch potato with an office job where I sit all day. I never do sport and am overweight. So I did the warm-up routine and this 10-Minute Indoor Walking Workout today for the first time. I really had difficulties with coordinating legs and arms. It's pathetic. 🤣 But I'm resolved to do this for at least two weeks, just to see how effective it is for me. I really like how calm this routine is. It's challenging but not stressful. My muscles are nice and warm but they don't ache. Thank you for this inspiration!

[@yes2next]

Thank you! Happy you have taken the first steps to a healthier YOU! 👏 It's never too late to begin and as a young 62yo now is the time to build strength and wellness for your later years. Start at a pace that is comfortable and build from there! No need to rush and rest often. 10min one day, 15min the next! Your heart and muscles will enjoy the activity and you will notice the difference mentally and physically! You can do it! Keep it going and keep moving with us! See you soon! 👏❤️

[@pecancarmal]

I am an overweight 63 year old retired couch potato. I just started yesterday. Let's keep each other motivated.

[@aliciarobertsonbutv2525]

😊

[@pamelanassif9960]

These are just great because they don't hurt your joint.Thank you

[@yes2next]

Thank you! That's good to know! Glad you enjoy the workout and find they don't hurt your joints! Thats good! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@smilingdog54]

I am 69 and had numerous mini strokes and hurt my back. My back is better but because of sitting so much my strength and balance is poor. Looking forward to walking with you daily! Thank you

[@yes2next]

Thank you! As a young 69yo it's good that you are exercising to get strong again! The walking workout is a good way to start and doing it daily would be terrific! 👏 Just go at a pace that is comfortable and build from there! SLO MO is good! No need to rush! Your body will enjoy moving again and support your efforts to do so! You can do it! Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️

[@brigittaelegeert1470]

Danku voor de oefeningen, samen met jullie geoefend , en het was voor mij ‘’net’’ haalbaar . Zwaarder zou me niet meer lukken ...’ Maar ben wel blij dat ik deze oefeningen fysiek aankon . Thanks from België’s

[@yes2next]

Het is fijn dat je de training in je eigen tempo hebt gedaan. Bedankt voor het trainen met ons!

[@rebeccavela3837]

Thank you, Thank you!! loved the video, Congrats to your Mom, outstanding job. enjoyed it!!!

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Mom says Hi and thanks much for your sweet words of support! She hopes to see you at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@tgenrette451518]

I started with your gentle stretching . Then Warm - Up for Seniors. I just finished your Groovy 10 minute walking. I am 67 and a half years old. I want to get back into shape and limit my arthritis pain. You two Awsome Mother and Daughter exercise team are the best 👌🏿 ❤❤ .Thank You Kindly. I look forward to doing these three Wonderful work outs everyday. I can do it😊

[@yes2next]

Thank you! Excellent work! Your workout routine is terrific and doing so is keeping your heart and muscles strong! YAY! 👏 Being a young 67yo it's good you are exercising to be strong now and for all the years ahead too! Yup, YOU can do it! Keep moving with us! See you soon! ❤️

[@meetatrivedi4687]

Thank you. Slow and steady wins the game. Better than doing nothing. Thank you so much.

[@yes2next]

That’s so true! Remember the tortoise! 👏 It’s always good to move no matter the pace and no matter how long! Just keep moving! Thanks for joining us! See you soon! ❤️

[@Reyne-fb7mj]

So glad I found this as there are some days like today that I didn't want to go out for a walk because it was very windy. I live on the top floor of an apartment building so this is perfect for me. I think it's so cool to see a mother and daughter working out together. Thanks!

[@yes2next]

We are so happy our workouts are just right for you, especially when you don't want to go outdoors. It is a true joy to create them with my mom to help you stay active. Thank you!

[@cynthiak.5952]

You made me smile today! I'm only in my 20s but I'm unfit and trying to change that. Exercise usually leaves me struggling, exhausted and demotivated. I don't have a single athletic bone in my body so I've always struggled to stick to any type of exercise, but for the first time, I've found something I think I can genuinely do every day. Most "beginner" workouts are very fast-paced, complex and impact-heavy, they always assume that the person working out is already fit! It completely beats the purpose of a beginner workout. This is the first time I've found a TRUE beginner workout, thank you!

[@yes2next]

Thank you! Glad you found us too! Being in your 20s is a good time to begin exercising to get healthy and strong! 💪 Start at a pace that is comfortable for you and build from there! Check our website yes2next.com for beginner workout tips! Any journey starts with a single step! Happy you have decided to do so to get healthy and fit! You can do it! Keep moving with us! See you soon! ❤️

[@jennifermorgan8348]

I read that 20 minutes of exercise per day is enough for most seniors so 2 x 10 minute sessions of your lovely exercises daily is perfect for me. Many thanks.

[@yes2next]

Thank you! That's about right and you did it good too! 👏 Glad you enjoy the workouts and 2 of the 10min workouts is perfect! That's the way to stay strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Stephanie.hall5154]

I Love how she gives mom some input on helping out us other seniors.

[@yes2next]

Thank you! Mom says HI and she knows she is very fortunate to have a daughter who is a caring personal trainer, as well! Her guidance is meant not only for Mom but for all seniors and "not so" seniors too! Keep moving with us!'❤️

[@mawong6067]

Thank you for the video. Your mum has set a good example to us no matter how old we are, we can do exercises.

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Mom says Hi and yes, age is only a number and it's never too late to begin exercising! If Mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️

[@kateymac1253]

I am 73 I thaught t I was fit ? i went to seniors Zuba , I foud out I am unfit LOL ,I came ome and found you and your mum , so I did your work out on You tube, I so enjoyed it , thank you both !

[@yes2next]

Thank you! Happy you found us too! Love ❤️having you working out with us! As a young 73yo it's terrific that you are exercising! It's good for your heart and your muscles! Keep it going and keep moving with us! See you soon! ❤️

[@paulinepearce8374]

I'm 66 and I'm loving these exercises ❤

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 66yo it's good you are exercising! You want to be strong for your later years! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@marypiper8161]

About 3 months ago I twisted my ankle and damaged all the tendons on the side of my foot. At my age 76, it has taken a long time for the swelling and pain to reduce, and I found I had lost my coordination (I had developed a limp) and strength when I tried to return to my daily walks. Because of the winter weather here in England, I found it impossible to walk regularly. Thank you so much for this, even after a short time I can feel an enormous improvement, my limp has gone and my legs feel stronger.

[@yes2next]

Thank you and hello to you in England! It's great to have you join us! Sorry to hear of your ankle problems but glad you have felt better by working out with us! If the weather makes walking outside a no go, then stay indoors and move. An indoor workout is just as beneficial and as a young 76yo you want to exercise to stay healthy but also to be safe! Go at a pace that is comfortable for you. Keep moving with us! See you soon! Happy New Year! ❤️

[@patriciapotter3167]

Good morning ladies, just wanted to say another thank you, you bring joy and positivity xx

[@yes2next]

Good morning to you too! You are off to a great start! Love 🧡working out with you to get the body ready for the day! That's the way to do it! 👏Keep it going and keep moving with us! See you in the morning! 🧡

[@triciapotter3331]

You certainly will, ❤

[@lr2685]

Love that you've included your mum in the class. Shes energetic and it shows the two of you really love each other! Well done!! Looking forward to subsequent videos.

[@yes2next]

Thank you for your kind words! 👏Mom is a great workout buddy! I keep her moving and she keeps me honest! We enjoy being a team! Look forward to working out with you! See you soon! ❤️

[@maryanngarofalo8738]

I love your workouts I'm 63 years old I work and sometimes I'm tired or I just don't feel like working out but I love your workouts they're the best they're easy and short but still gets the job done thank you April and thanks to your mom love you guys

[@yes2next]

Hey there! Thanks a ton for your awesome feedback. We're thrilled our workouts are just right for you. You're a young 63! Keep on gettin' the job done! 👏❤️

[@kathleenbennett1853]

Just happened across your videos and I love them. You and your Mom are beautiful!

[@yes2next]

Thank you for your kind words. We're so happy you found us! We're honored to help you stay active and get stronger!

[@lindaburr4349]

Beautiful Mother and Daughter Team!! Thank you for offering some great exercises for the young and older people!! Blessings!

[@yes2next]

Thank you for your sweet words! Young or old, exercising is one of the best things you can do to be healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@lanahopkins8729]

In my seventies, recovering almost 6 mos now from shoulder replacement. This is perfect for getting me moving again. Did your warm up too. Thanks so much. I love your whole approach.

[@yes2next]

Thank you for sharing your experience, it means a lot to us. We're thrilled that the workout and warm up are helping you during your recovery. Keep building strength gently and gradually. ❤️

[@anneyoung921]

I am a 99 year old lady who has been exercising with you for years. I love it!

[@yes2next]

Thank you! You are AWESOME! Age is only a number! YAY! 👏 Happy you have been exercising with us! That's the way to stay strong and energetic and lively! 99 and counting! 🧡You are an inspiration that keeps us moving too! Love🧡your spirit! Keep it going! See you soon! 🧡🧡

[@lauriehoffman8187]

Love, love, love this 10 minute walk!!! Thank you!!!💖

[@yes2next]

Thank you! Happy you enjoyed it! In 10min you did your heart and muscles good! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@charlottecanning9561]

I just discovered you today. I am 73 and in need of a workout program, I can do without hurting my joints. This was great. Thank you so much, I think I can keep going with this. I have many pounds to lose. ❤

[@yes2next]

Thank you! Happy you discovered us too! As a young 73yo it's great that you are beginning to exercise to get healthier and stronger! 👏 That's the way to do it! Start at a pace that is comfortable and go from there! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@vestadorado1768]

Me to and my daughter!

[@lisablock5662]

I love your video and your mom is a hoot! Keeps me smiling all the way through. Thank you!!

[@yes2next]

They say laughter is the best medicine, so I'm glad mom provides a dose of joy! We love to make you smile AND get stronger! Keep moving and laughing! 😊❤️

[@lindan8729]

Very nice work out, encouragement, and hotdog comment! HaHa Love it!

[@yes2next]

Thank you! Happy you enjoyed it! Mom keeps walking for that 🌭! She hopes you will join her in walking for it too! Keep it going and keep moving with us! See you soon!

[@yvonneharris374]

I really like this. No strenuous exercises to throw your back out or break a knee ! Just walking something that everyone needs to do old and young daily. Good workout! 😗

[@yes2next]

Thank you! Glad you enjoyed the workout! Yup, walking is open to anyone young or old to do! It gives your heart and muscles a good workout! Keep up the good work and keep moving and walking with us! See you soon! ❤️

[@karlab9691]

I am rehabbing and my doctor told me to get a little bit of exercise every day. This is exactly what I can do and I’m so grateful for the gentleness. The two of you are also adorable! I will be back while I rehab

[@yes2next]

Thank you! Happy to have you working out with us! Going at a gentler pace is a good way to get back to a stronger you! 👏Slow is good just ask the tortoise! 😄 Mom and Mochi say Hi and look forward to seeing you soon! Keep it going and keep moving with us! ❤️

[@lorianderson3579]

I'm a senior who has had spine surgery I do the chair walking an arm videos love them your mom is amazing

[@yes2next]

We're so glad you find the chair walking and arm videos helpful! Thank you for watching and keep up the great work! 👏❤️

[@yukomattingly]

I'm 63 years old grandma. Since I got my drivers license about 37 years ago, I stop taking a walk. I live in Arizona and during the summer it's too hot to take a walk outside. This KZbin is perfect for me, thank you very much.

[@yes2next]

We also live in the desert and know what you mean about the heat! So happy we can help you stay active indoors. Awesome you are 63-years-young! Keep moving!

[@malcolmfigueiredo7018]

First video without ads. What a pleasure and your voice is so soothing and your Mama, just adorable!

[@yes2next]

Thank you for joining us and for your kind words! Mom says Hi and will look forward to seeing you at our next workout! 👏 Keep moving with us! 👏

[@robertathompson1874]

I just found this workout video. You two are an inspiration to me, your mama is amazing. I’m 73 and have been looking for something like this. I have arthritis and this is something I can do without too much pain. I’m now doing these workouts 2 times a day. Thank you both so much!

[@yes2next]

Thank you! Happy you found us too! Wow! Twice a day workouts for a young 73yo is a terrific way to stay strong and healthy! 👏 Mom says Hi and to keep doing what you are doing! Just go at your own pace! That's the way to do it! Keep moving with us too! See you soon! ❤️

[@joannec4067]

Found your videos a few weeks ago, I just love doing the exercises and my legs feel stronger already. It's a pleasure to watch both of you and the wonderful relationship you have, it reminds me of how I exercised and enjoyed the company of my beloved mom who passed last year at 92 yrs. Which videos would you suggest are the best for bone strength and avoiding osteoporosis?

[@reflax6009]

nice to see such good and humble relationships not everyone has such warmth without disrespect of either side

[@yes2next]

Thank you! Nice of you to say so! Respect is always a good thing for a healthy relationship! See you soon! 🧡

[@hershalchristophernovis4276]

beautiful exercises for seniors with arthritis. THank-You, April and Aiko.

[@yes2next]

Wonderful! We're so glad the exercises helpful. Thank you so much for spending time with us. Keep moving gently and see you soon! ❤️

[@WaitingtoFly777]

Im homeschooling my son who is on the spectrum, we did this short doable session together. Thankyou ❤

[@yes2next]

Wonderful! Welcome to you both! So happy to have you both join our workouts! We hope you will continue to keep moving with us! ❤️

[@preetpadole1971]

@@yes2next pppppppp

[@ellensstory4429]

I am 63, my Mom 96. We are doing the warmup video and this video together. She hangs onto her walker and does a good job of keeping up. Her favorite show is American Ninja Warrior. Maybe this will get her there 🙂

[@yes2next]

Awesome that you and your mom do both workouts together! ANW is one of my favorite shows too! Your mom definitely sounds like Ninja Warrior material -- so happy we can be part of her training program! 😊

[@dollywhitlock7990]

❤

[@BrightLight68]

Thank you so much for this walking video. I am 73 yo lady and this is the second evening I've done this. I'll try and keep this going every night.

[@yes2next]

Thank you! Happy you liked it! As a young 73yo it's terrific that you are exercising with us! If you do this 10min walking workout each night, you will keep your heart and muscles strong! 👏 You can do it! Keep it going and keep moving and walking with us! See you soon! ❤️

[@thequeeniam6232]

Now this just can do after surgery love this page

[@yes2next]

Thank you! Happy you like the workout! 👏 If so, go at a pace that is comfortable and build from there! No rushing needed and rest often! Take it easy! Hope you feel stronger and better! See you soon! ❤️

[@lolasimmons1687]

It's so nice to find a video that is for older adults. I'm 52 and have been obese most of my life. If your mom can do this, so can I. God bless

[@daljitgill7351]

Very good

[@yes2next]

That's the spirit! We're honored to be by your side to help you get healthier and stronger.

[@angie6649]

lovely and adorable Mom and daughter, I'll be exercising with you ladies almost every morning. You are doing a great job! Thank you!

[@yes2next]

Thank you! That's great! Happy to know we will be working out together every morning! That's the way to stay healthy and strong! Keep moving with us! See you in the morning! ❤️

[@angie6649]

@@yes2next At 68 years young, and almost never took care of my body. this video of you, ladies, helps me not to feel guilty, for, finally, just start a much needed boost to my overall health. the first time was a bit to much for me, and now I'm about to graduate to the 20 mins. Thank you again for the great help you give us!

[@youwillsurviveit985]

I just discovered your page. I'm fighting stage 4 cancer. Thank you these videos are going to help me keep moving when I can't walk outside due to the weather.

[@yes2next]

Thank you! Happy you discovered us too! Exercising will help your body to stay strong as you continue your fight to be well again! Your strong inner strength will make the difference! We are happy to be able to keep you moving! Indoor workouts give your body the same good benefits to staying strong! Keep up the good work and keep moving with us! We are here for you! See you soon! ❤️

[@rebeccavela3837]

Thanks! Huge Congrats!!! to you Mom- Fantastic Job!! Awesome!

[@yes2next]

Thank you for your thoughtful gift! 👏 So nice of you to do so! Your support means everything and will keep us moving! ❤️

[@ritabeck3868]

I am 70 and have spinal stenosis, this is perfect for me to keep moving. Thank you ladies.

[@yes2next]

Thank you! Happy the workout is perfect for you! As a young 70yo it's terrific that you are exercising! It will help you to stay strong and be strong! Keep it going and keep moving with us! See you soon! ❤️

[@anitacurtis6271]

Thank you both. You never fail to help me feel better, Anita

[@yes2next]

Thank you! So nice of you to say so! Happy we can get you feeling better! 👏 Working out with you gives us the same good feeling too! Let's keep it going and keep moving together to stay strong! See you soon! ❤️

[@papar2382]

Hi. I am 65 years old with shoulder pain. Thanks for very encouraging and helpful video. I couldn ' do it without your video. God bless you and your lovely mom. Stay safe.❤❤🌹🌹

[@yes2next]

Thank you! Happy we can help! But we hope you have seen your doctor on the shoulder pain and have gotten an okay on our workouts. As a young 65 it's good that you are exercising! Start at a pace that is comfortable for you at first! Hope to see you soon! Stay safe too! ❤️

[@veroniquekamba3579]

You 2 are very cute! I'm 60 & this has become my evening routine to get me over my 10,000 steps. Great job!

[@yes2next]

Thank you! That's great to know! Happy as a young 60yo you are moving with us and getting 10k steps is the way to get strong and to stay strong! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@maedilein6802]

Count me among those who are grateful that you have made this video. Having your Mom next to you gave me the incentive I needed. I really needed this since all I did during Covid was sit. Blessings to you and your Mom. 💚💚

[@yes2next]

Thank you for joining us and for your kind words! Mom says HI and to remember if Mom can do it so can you! It's never too late to begin and it's one of the best things you can do for your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️

[@Sunshine19477]

Yesterday was day 3 of Covid. Needed to do something to feel better about life. So I did your five minute walk in the morning and this ten minute walk in the afternoon. ( your first walking session). Coughing slowed me down a bit….. but I did them. And feel much better this morning. So thank you ladies! And so glad you’re my exercise buddies. 🥰❤️😻

[@yes2next]

Thank you! Good to see you and hope you feel better soon! Exercising is a good thing to do, and it will help in your recovery. Just take it slow as you are doing and at a comfortable pace. Your body will feel stronger little by little. Rest and stop often. It's okay to do so! Love ❤️being your workout buds too! Perfect! Hope you feel stronger soon! Keep moving with us! ❤️

[@thompsonsmith7798]

Sorry to hear that How's your health today?

[@glenw-xm5zf]

Stay Strong Ann, and Fear NOT. (I recommentdVit D3 2500 iu and 3 cloves of garlic (pill form) per day. Extra dose of Magnesium won't hurt either.. Stay strong and unplug your t.v.

[@anneyoung921]

I am the 98 year old lady and I continue your 10 minute exercise which is wonderful. I have tried the 20. Minute also and like that too

[@yes2next]

Thank you! You are AWESOME! 98 years young and you are exercising to stay healthy! You are truly showing that "age is only a number" and we are honored to have you working out with us! Working up to the 20min workout is fantastic! Keep it going and keep moving with us! See you soon! ❤️

[@anneyoung921]

Still exercising

[@helaineh689]

My body went to pot during COVID, sitting and sitting. I’m 76 years old,hate exercise but know I absolutely have to incorporate it into my daily routines. Thank God I found you! This is just right to begin, and will continue with your longer videos as improvements come. Thank you and your mo!

[@yes2next]

Thank you! Happy you found us too! It's never too late to begin exercising! As a young 76yo it's good that you are doing so! Start at a pace that is comfortable for you and build from there. Mom says hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@laurak2742]

I love how you are pacing it to your mum’s comfort zone 😘

[@yes2next]

Thank you! Mom works out only if she can go at her "mom's" pace! Any increase in intensity is not going to work! Have to keep mom happy! Ha! See you soon! ❤️

[@kailanistegehuis2460]

My mother and I came across this video today. We loved it. She’s almost 60 and has many Chronic aches and pains. Thank you for this

[@yes2next]

Thank you! Happy you found us too and glad your mom is working out with us! (Hi, Mom!) As a young 60yo exercising will help her body to become stronger and possibly ease some of her discomforts! Moms make great workout buds! (I should know!) Keep it going and keep moving with us! See you soon! ❤️

[@corazoncustodio6024]

​@@yes2nextì

[@user-ee6pd8vn8l]

Go gluten free High fat Medium Protein Low Carb + intermittent Fasting Nuts , fruits & veggies You’ll be OFF a lot of medication & will soon feel like a new person All the best ❤️✅🌈

[@MaryKubecka]

So glad I found this video.ill be back tomorrow.

[@yes2next]

Thank you! Happy you found us too and pleased you will be returning tomorrow! YAY! 👏We are here! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@KarenTimbrook]

I’m 72 yo. I’m taking a few minute break at the halfway mark of this video. My 1st time. I broke my foot 10 weeks ago & the rest of my body has gone downhill fast due to the immobility. Doc says I’m only halfway healed, so I knew I couldn’t wait to combat my knees & back & heart all being painfully effected & needed to maybe walk, but weather doesn’t yet permit. Then I found YOU. Thank you so huge! I’m excited & hopeful now.

[@yes2next]

Thank you! Glad you found us too and pleased you are moving with us to get strong again! As a young72yo it's good you are exercising and doing so gently, slow and easy is best! Take it slow and rest often. No rushing needed! Your body will enjoy moving too and will support your efforts. Keep it going and keep moving with us! See you soon! ❤️

[@pkboyd1]

Your mom does such a good job keeping up! You mind telling us how old she is? I’m 75 and sometimes feel very uncoordinated! I’m going to keep it up! Thank you for these videos!

[@yes2next]

Thank you for joining us! Mom says Hi! Mom is 81 and wants you to know she has coordination issues with certain moves too! So don't feel bad! Keep practicing like she does and both of you will have the problems solved! Good you are going to keep it up! Keep moving with us too! See you soon! ❤️

[@jackiecolbert3915]

Hi first time watching. I'm not a senior but was looking for low impact walking. It's snowy outside and needed some easy walking 7 weeks post hysterectomy surgery. Thanks great video

[@yes2next]

Welcome! We're so happy we can help you stay active indoors. We applaud your dedication to getting stronger after your surgery. Wishing you continuing strength! Thank you so much!

[@paulandkaykeefe508]

I can't go out due to mental health issues. I've just found this and completed the whole workout. Awesome. Thank you so much. 🎉

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏 Walking indoors gives your heart and muscles the same good benefits as being outdoors and your mind gets to feel better too! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@liliangardner1371]

Today I came across your KZbin walking work out for seniors and watched till the end. Tomorrow I will make it a habit to follow the workout once daily. Thanks so much. I'm almost 87.

[@yes2next]

Thank you! Glad you watched the workout and are ready to do it daily! YAY! 👏That's nice to know! As a young 87yo its good that you are exercising to get strong and stay strong! It's never too late to start moving and it's one of the best things you can do for your heart and muscles! Let's do it! 👏 Keep moving with us! See you soon! ❤️

[@liliangardner1371]

@@yes2next Let's do it!😄

[@Lily_The_Pink972]

Love your approach to exercise for us older and lazy people. No frills, no thumping music, no fancy equipment. Just sensible, doable moves. Thanks for sharing with us all. Love your mum, she seems a real fun lady 😁

[@yes2next]

Thank you so much for your kind words. We're happy you like our approach to fitness. My mum says hi! See you soon!

[@chasidahl8563]

Such a fantastic workout. No equipment, no jumping, no inane drivel & " sponsorship ". Calm voice, pitch perfect music and a good mix of moves which gently challenge & are fun along the way! I'm 62, still working 13hr nursing shifts- hopefully these routines will keep me flexible & enable me to keep going! Looking forward to working through all your routines. I hit subscribe as soon as I finished the workout! Your adorable Mum, at 81, is such an inspiration. Thanks for the encouragement and the post! 💪

[@yes2next]

Thank you! Happy you enjoyed the workouts and glad you have joined us and are working your way thru the routines! As a young 62yo with a demanding job it's great that you are exercising to stay strong and healthy! 👏 Mom says Hi and thanks for your sweet words! She says to remember if Mom can do it, so can you! Hope you have signed up with your email address on yes2next.com too! Keep it going and keep moving with us! See you soon! ❤️

[@pratimachoudhury8927]

Thank you n good morning April.. Have a great day when you get up and get going

[@yes2next]

Thank you! GM to you too! Will definitely have a good day and hope the same for you too! Keep moving with us! See you soon! ❤️

[@peacesista]

I am handicapped and your videos really help me a lot I able to walk better cause of your videos I thank the most high for your patience and kindness.

[@yes2next]

Thank you! So happy we have helped! 👏 But it’s your efforts to move and exercise with us that is making the difference for you! Your muscles are getting stronger because of YOU! Keep up the good work and keep moving with us! See you at our next workouts! ❤️

[@maryanndaponte3694]

I love your mom. She encourages me.

[@yes2next]

So happy to hear it. My mom says hi and keep up the great work! Thank you for sharing and working out with us!

[@dollywhitlock7990]

Agree. She is sweet and beautiful.

[@catmom1322]

Having done aerobics, yoga, ballet, running, etc in the past, and then having several injuries & surgeries, I'm now an elderly weakling. I keep looking for elder exercises, but so much of them are a bit too hard for me now as I have restrictions on ROM plus strength issues. This looks perfect for me! I can work up from here without hurting myself. Thanks so much!

[@yes2next]

We understand! We hope our workouts help you. You may want to try out our stretching videos too-- so important for flexibility and mobility. bit.ly/3onZUT1 Love your kitty and name! :)

[@countrymeadowsmontessori960]

Good morning ladies loved the video Making a commitment to add yes2next

[@yes2next]

Thank you! That's terrific! Love ❤️ having your company and support! Keep it going and keep moving with us! See you soon! ❤️

[@nidiasmith7367]

thank you! i am 69 year old, i really enjoy the 10 min exercise. that is really helping me. i am doing in the morning and sometime at night. it make me feel really good. again thank you for the video. I love your mom, so cute.

[@yes2next]

Thank you! As a young 69yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it! Glad you enjoy the 10minute video! It's short but it gives your heart and muscles a good workout! Mom says hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️

[@dannyjoubert1752]

I so enjoy my stretching and workouts with you…. I am 85 and they are a perfect way for me to keep moving. Thank you!

[@yes2next]

Thank you! It's terrific that as a young 85 you are exercising! You are keeping your heart and muscles strong by working out! Love ❤️ having your company! Keep it going and keep moving with us. See you soon! ❤️

[@user-rq6mt7cw4s]

I have done many of your exercise programs - they are easy to follow and even enjoyable! Love that you do them with your mum and of course with your cat! Thank you!

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good by exercising! That's the way to get strong and stay strong! Mom and Mochi 😻say HI and love ❤️your sweet words! Keep it going and keep moving with us! See you soon! ❤️

[@thunderroar8535]

My Grandma is 78 yrs old. She barely excercise. When I showed this to her she gets motivated and do this every night. I recommend this to all the elders.

[@yes2next]

Thank you! That is terrific! Please tell your Grandma Hi 👋 and how happy we are to have her join us! It’s never too late to start exercising! As a young 78 exercising will keep her heart and muscles healthy and strong for the years ahead! 👏 We will look for her at our next workout so that we can work out together! We want her to keep moving with us!! ❤️

[@donnalindsay2173]

So thankful I (77 yrs. old) found your video on KZbin this morning. We are in the 15th month of lockdown due to COVID - not even allowed to walk in the hallways of our building. I found myself getting rather lethargic and heading back to bed after breakfast & sleeping too much!!! After watching your mother, I am now so inspired! Rather than heading back to bed, I made it instead, did my exercises along with you and your sweet mother, made my bed, cleaned out the fridge, etc. I feel so much better now and will be incorporating more of your videos on a daily basis. Thanks again & hugs to your Mom.

[@yes2next]

Thank you! That’s terrific! Mom says hi! She loves ❤️ having “kids” like you join her in working out! Keep it up and keep moving with us! Your mind and body will thank you too!

[@vyvienn]

I had abdominal surgery two weeks ago and can't exercise (though walking is ok and recommended). You guys are a lifesaver, and your mom really motivates me. Let's go to the hotdog stand!

[@yes2next]

Thank you! Happy we can help to keep you moving during your recovery time! Exercise even though it is limited is helpful for your muscles to get back to where they used to be. Mom says Hi and would love ❤️ to walk with you for that hot dog! 🌭Keep it going and keep moving with us! ❤️

[@tinaedwards8329]

Thank you so much for taking the time to make this video. I’m 49 and just now learning how important taking care of my body is. I didn’t like the other videos where the “beginners” instructors assume you can handle and remember all of the “beginner” moves. You and your mother are delightful! I smiled through the whole thing! Thank you

[@yes2next]

Thank you! Happy you are working out with us! It's terrific that as a young 49yo you are exercising to be healthy now and for the years ahead! It's one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️

[@Baalamb]

Yeah, did the 10 mins today, very happy

[@yes2next]

Thank you! YAY! You did it! 👏 Knew you would and could! That's the way to stay strong! 👏10min today and tomorrow? Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@user-kr3vh1fj1g]

Love watching you and your mum and feel much better filling your video

[@yes2next]

Thank you! That's nice to know! Keep it going! Love ❤️having you working out with us too! Mom says Hi and to keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️