#053

Holistic wellness has become a hot topic in recent years. The pandemic has caused a lot of people to look inward, and many people are coming out the other side wanting to become a happier, healthier version of themselves.
But most of the “holistic wellness” content we see floating around isn’t really about wellness at all. It’s often about selling products, particularly beauty and weight loss products.
That doesn’t mean there aren’t real wellness trends out there though, and in this episode, we identify five real wellness trends that we think are going to stick around in 2022.
Topics Include:
- What it really means to practice holistic wellness
- Tips to bolster your immune system
- Why inflammation is so troublesome
- The pandemics affect on wellness practices
- Facial care and facial yoga
- Finding ways to reconnect with nature
- The boom of online wellness offerings
- Building a social media profile as a coach
- Balancing personal and professional content on social
- And other topics…
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: iawpwellnesscoach.com/guide

[@jamaicaigot9335]

Awesome vid! could you get the audio version of it on audea? i listen to most of my audio there would love to hear this on there