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Do you feel driven by your schedule and to-do list? A nagging feeling of never really getting accomplished what you truly want to? Whether it’s your career or life in general, discovering your peak performance is essential. In today’s episode I’m talking with Julia Arndt about career burnout, stress and how to get more productive without adding more to your plate. It’s a fun and interesting conversation filled with tools you can start using today. Listen in now…
Topics Include:
- Julia's personal story of career burnout
- What is burnout medically speaking
- Taking care of our brains for our careers
- What companies can do to help employees avoid burnout
- A practical approach to stress management and self care
- Burnout and entrepreneurs
- Tools for managing burnout
- Overcoming limiting beliefs
Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.
Julia is a stress management trainer, international speaker and the host of the "STRESSD” podcast that has over 75.000 podcast downloads globally to date.
Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 7000 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Today, you can find Julia at her company Peak Performance Method and through her engaging interviews and solo episodes on her Stressd Podcast.
Connect with Julia:
Instagram: / juliaarndtcoaching
KZbin: / juliaarndtcoaching
LinkedIn: / julia-arndt
Facebook: / juliaarndtcoaching
Podcast: podcasts.apple.com/us/podcast...
Resources Mentioned:
- The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms:iawpwellnesscoach.com/guide