1:12

[@English.runner.en.Espana]

So many good quote’s in this but my favourite has to be: ‘not a fan of direct sunlight’ Matt the Welsh runner 2024

[@jacobvandermeulen1970]

This reminds me of the Canova system. Sometimes, when the hard sessions are almost as hard as the marathon itself, he gives his athletes 4, 5 or 6 easier days, before the next session.

[@AMostlyFunctionalJess]

The banter was mint in this one. Good luck with Valencia training!

[@not_oscar8588]

Singlet tucked in for races and out for training!

[@teamhassan9686]

Looking strong, coach! All the best in Valencia!

[@mikehobbs624]

Smashed it Matt. Looking in really good shape 👌. It's great when you have a training session like that !

[@juanseaforth5111]

Another amazing video you guys. Wishing you all the best in Valencia 😊👊🏾

[@young-spark]

Hugely inspiring. Let's get it!

[@andreimusat2767]

3.5 min/km warmup.💪. Nice trick with the fuel to expose the a.s more 😂

[@Stevenc1984]

Brilliant session, but we need more puppy in these videos 🐕

[@stefankennedy428]

Really strong, maybe your strongest run on that loop ever? How you finding the AF3, I'm having a hard time switching to them from the AF1, but reckon it's just in my head! See you in Valencia, gotta get Berlin done first though!

[@tomharvey-run]

Quality session, good to feel strong. Are they Alphafly 3 and what size soft flask 150 or 250ml with the Maurten 320 (79g carbs)? What arm HR strap used, Coros? Thanks

[@KilroyWasThere]

Definitely out. Tucked in you might as well put a tie on while you're at it.

[@DrProfX]

What do you think would be a reasonable marathon race pace for someone who does (most recently) 20 mile long run in 2:25 (7:16, with mile 20 at 6:57 pace) and earlier (March) diagnostic 15k run in 59:37 (6:24 min/mile) pace… would 3:05 marathon be realistic?

[@bettinapoulos7891]

☄️🔥🔥☄️

[@TheScottishRunningPodcast]

Tucked in or tucked out? Depends on the runner’s physique I suppose.

[@JohnBirtchetSharpe]

Out. the tuck in is just for the looks and you are reducing the air flow /wicking effect.. Sorry about the shirt 😞

[@robwilliams9965]

"you're sweating your tits off now in the garage, in a massive oversize coat...so" 😂😂 I'm sorry Matt but Kel makes these videos so much more watchable! 😂

[@sagsdothedu]

That’s impressive 🫡. Being fresher for the key sessions is key!